Why Not?
This is a friends accountability page…. To encourage And keep us on the right track of healthy.
Well…. I haven’t been very diligent on my eating. Kind of fell off track but I did do 10,000 steps yesterday!!! I’m getting stronger day by day. I’ve been averaging 4500 steps a day for a week. This makes me happy
07/12/2021
07/12/2021
Cara Sansone can you see it now?
Trying to keep my meals small and very little bad snacking. Lol
I got out today!!! Finally went for a ride(not driving yet) to get coffee, visited with my some family, and then went to lunch and walked around Target. I haven’t been in Target for months, man those shelves are empty in that store. I felt pretty good but I’m beat now. I ate pretty conservative at lunch(but it was Mexican 😬). I have to make sure dinner is healthy.
Yesterday was a snack day. Like bad. I did walk to mailbox, do some leg exercises and went up and down the stairs without help. Getting there , slow and steady. I did weigh in and am not happy with the number and how I feel. So I will try harder today.
Today, I walked up and down the stairs with a cane. Took a stroll outside with my walker. My goal this week is to be just with the cane by end of week and drink a full bottle of water each day.
This is an accountability page for my private friends that want to get themselves in better shape, be healthier feeling, and have goals to be met. Save this page… say inspirational things, blast off about an awesome meal consumed, share an exercise to try, or just in the need of a friendly push. State your healthier goals and let’s make them a reality!!!