Tranzform Fitness

Thanksgiving feasts are great, but what if we told you that there's something even greater in store for you this year? We're cooking up a Deal of the Day that's bound to be the icing on the pumpkin pie! 🥧🥳

We will be featuring a one-time-only “Deal of the Day” on the following dates:

➡️ Friday, November 24 (Black Friday)

➡️ Saturday, November 25 (Small Business Saturday)

➡️ Sunday, November 26 (Secondhand Sunday)

➡️ Monday, November 27 (Cyber Monday)

➡️ Tuesday, November 28 (Giving Tuesday)

These deals will be EXCLUSIVE, for a LIMITED TIME and LIMITED QUANTITY, and won’t want to be missed!

Get ahead of the crowd- click the link BELOW for the location nearest you to be the first to know as soon as each deal drops. You won’t want to miss out on these one-of-a-kind deals! 🔥

➡️ Forest Hills: https://buff.ly/49zDNRr

➡️ Grand Haven: https://buff.ly/47fKpmi

➡️ Grandville: https://buff.ly/3G0WMqv

➡️ Knapps Corner: https://buff.ly/3FXXiFG

🎉 By joining our Early Bird Access list you'll also be entered to win a FREE 12-month Large Group Training Membership!

One of the biggest fears many people who are considering joining a gym are concerned about is getting injured...

After tearing his meniscus, Gordon wanted to start exercising. He needed a place to go that would be able to create a plan to safely work with his knee injury.

Gordon found that at Tranzform.

We understand the importance of living a high quality life as you age, and exercise plays an essential role in making that happen.

Following a custom plan designed to meet your specific needs will ensure you don't get injured while working out.

Each of our clients has their own custom fitness solution and works with a professional coach who knows their plan inside and out.

If you've been battling an injury and are in need of a fitness plan, we're here to help. 💪

🚨 Introducing - Tranzform Deal of the Day 🚨

Thanksgiving is just around the corner, and we're cooking up something special for you this year! 😀

We are thrilled to introduce our Tranzform “Deal of the Day”. We will be featuring 5 straight days of incredible deals like never before. 🤯

But here's the kicker – these are not just any deals; we won’t be sharing them until the day of, and they’re a limited-time, exclusive offer that's bound to make your day.

Some of the deals will feature LIMITED QUANTITIES and we want you to be among the very first to know about it! That's why we're offering you the chance to get EARLY BIRD ACCESS! 🙏

And if that's not enough, when you join the list for Early Bird Access, you'll be entered to win a FREE 12-Month Large Group Training Membership to Tranzform! 🎉

DO THIS NOW 👇

Click the link for your nearest location to be at the front of the line and receive a notification the moment our Deal of the Day drops.

Forest Hills:https://buff.ly/49zDNRr
Grand Haven: https://buff.ly/47fKpmi
Grandville: https://buff.ly/3G0WMqv
Knapps Corner: https://buff.ly/3FXXiFG

Trust us; you won't want to miss out on this one-of-a-kind offer! 🏃‍♀️💨

Stay tuned and get ready to experience a week of deals like never before. 🧡👏



Forest Hills:https://buff.ly/49zDNRr
Grand Haven: https://buff.ly/47fKpmi
Grandville: https://buff.ly/3G0WMqv
Knapps Corner: https://buff.ly/3FXXiFG

WE'RE HERE FOR YOU 👇

Joining a gym is a BIG DEAL, and when it doesn't workout it can be really discouraging (and even sometimes embarrassing)...

The problem is, most gyms work okay for the masses, they're just not designed with you in mind.

❌ They don't provide workouts that are able to work around your injuries or specific needs.

❌ They don't take the time to understand your goals and create a plan to achieve them.

❌ They don't provide any coaching at the gym or support outside the gym.

❌ They don't understand that you're life is extremely busy and you need to plan created just for you that's easy to stick to.

It's no surprise that most people don't have a gym membership, and for those that do, only 67% actually use it! 🤯

You shouldn't have to compromise.

At Tranzform, we provide an elite training experience designed specifically around your goals, schedule, and lifestyle.

That is why 91% of our members use their membership 2-3x per week consistently. ✅

You can always be confident knowing the plan you're following is easy to stick to AND it's created JUST FOR YOU.

Too much is at stake to put off your wellness. Join our Tranzform community and get the results you're after, in a place you adore.

ARE YOU STRUGGLING WITH ONE OF THE FOLLOWING 👇

❌ Tried fitness programs or group classes in the past that didn’t produce results.

❌ Felt intimidated by gym equipment or trainers.

❌ Couldn’t find classes to fit with your schedule.

❌ Are tired of gaining weight, feeling tired, and missing out on the things you used to enjoy.

If so, you're not alone.

The truth is, most gyms are fine for the masses, they’re just not designed for you.

Tranzform is.

Here, you can expect an elite fitness experience fine-tuned to your goals, schedule, and lifestyle (not the other way around). Whether you choose to work out in the privacy of individual sessions or with the support of a small group, we promise:

💎An immaculate facility.
We consider pristine cleanliness a bare minimum. Beyond that, you can expect premium equipment, upscale amenities, and a genuinely warm welcome!

📝 A perfectly tailored plan.
Everyone's journey to health is different. We work hard to understand yours, then build fitness and nutrition plans that ebb and flow with your life.

👩‍🍳 Trainers who “know your order.”
Like the star waiter at your favorite restaurant, our trainers know what you want and help you make progress toward your goal at every workout.

When you work out with us, you can expect to be well taken care of and make real progress. Whether success looks like gaining strength, losing weight, or something else, we'll help you get the lasting results you crave!


It’s time to finally love the way you look… and feel fantastic! ❤️

Click the link to schedule your complimentary Starting Point Session today: https://buff.ly/42jI86o

SPLIT SQUAT "DO'S" AND "DON'TS!" 👇

Split squats are one of those exercises that when done correctly, can provide a whole lot of benefit. But, when they are done wrong, it can lead to a whole lot of trouble.

Some of the most common mistakes we see during our training sessions:

❌ Too much weight shifting from front foot to back foot

❌ Stance too narrow or too wide

❌ Front knee caving in

❌ Back knee hyper extending

These can all lead to...

➡️ Loss of balance during the movement

➡️ Lack of force production from the main muscles that should be driving the movement

➡️ Potential increased injury risk in knee's and low back

While these are all possible issues that can occur during a split squat, we chose to focus on the most common one we see during our training sessions:

❌ Back knee hyper extending

When this happens, it will often cause the low back to over extend which puts unceccesary pressure and wear and tear on those joints.

The good news is, the fix is really simple!

✅ Focus on keeping your back knee feeling "relaxed" or "soft" throughout the movement

This will help prevent extension in the lumbar spine and will also help you keep your weight toward your front leg.

Try this next time you find yourself doing split squats. Hope this helps!

You got this. 👊

HOW TO GET THE MOST OUT OF YOUR PULL-UPS! 👇

For many people, pull-ups are one of the most beneficial exercises for gaining strength, but they can also be one of the most difficult to do correctly.

One of the biggest mistakes we see many people make is using too much speed and momentum through the pulling movement.

This often causes the upper trap to become too engaged, and the lats to not be used to their full potential.

In other words, the muscles we ideally want to be using during the movement are being taken over by the upper trap muscles.

To fix this, do the following:

➡️ Lower yourself down from the top with control. (This means going slower on the way down)

➡️ When pulling up, try and maintain as much space between your ears and your shoulders as possible.

➡️ Complete a full range of motion. Lowering yourself all the way down until your arms are fully extended will help prevent you from using extra momentum on the way up.

🚨WARNING: Yes, if you're used to using a lot of momentum in your pull ups, this will make them feel a lot more challenging and you'll probably do LESS pull-ups than you were before.

Don't let that discourage you! It will only help you get stronger and eventually do more pull ups with proper form than you ever could before.🚨

Trust the process! 💪

Try these tips next time you find yourself doing pull-ups and watch your strength gains grow!

You got this. 👊

Joining a gym or starting a workout routine is a BIG DEAL and when it doesn't produce the results you hoped, it can be discouraging.

The truth is, what makes or breaks a successful fitness journey often goes way beyond the gym itself.

That was the case for Jeremy.

Jeremy was at a point in his life where he knew he needed to make a change, so he started working out.

However, it wasn't until he started making healthier food choices at home and getting his mindset right, that his results really took off.

He was able to get these resources at Tranzform.

What separates us from most gyms is we don't just provide "workouts". We provide a fitness solution made just for you that includes personalized workouts, nutrition, and support that are all fine-tuned to your individual goals, schedule, and lifestyle.

So, whether you've never stepped foot in a gym before, or are sick of attending "classes" that seem to be made for everyone but you, then we encourage you to check us out.

Click the link in our bio to head over to our website and get started today.

TIGHT HIPS? HERE'S 5 QUICK HIP EXERCISES YOU CAN DO BEFORE YOUR NEXT WORKOUT 👇

Whether we want to admit it or not, many of us sit way more we're supposed to. 🪑

This leads to all sorts of issues - to name a few....

❌ Weak glutes
❌ Tight Hip Flexors
❌ Loss of hip internal rotation
❌ Low back pain

This can negatively impact daily life and it can also decrease your performance in the gym.

We provided 5 of our favorite hip openers who can do prior to your next workout to get your hips moving and feeling better.

You can even put these together as a "mobility workout" on its own!

➡️ Reverse Lunge to Reach x10 per leg

➡️ Single Leg Hip Rocking x1-2 min per leg

➡️ 90/90 Hip Switch x2 min

➡️ 1/2 Kneeling Hip Stretch x10 per side

➡️ Deep Squat to Pray x5

Try these 5 exercises before your next workout and you'll feel the difference!

You got this 👊

As someone who works hard, you’ve come to appreciate the sigh of relief that comes with the occasional elevated experience; fine dining, a luxury vehicle, or first-class travel. But when it comes to fitness centers, “elevated experiences” don’t seem to exist.

So you may feel forced to compromise your comfort zone or, if you’re like most, put off the decision to join anywhere… month after month. You deserve a better option.

The truth is, most gyms are fine for the masses, they’re just not designed for you.

Tranzform is.

Here, you can expect an elite fitness experience fine-tuned to your goals, schedule, and lifestyle (not the other way around). Whether you choose to work out in the privacy of individual sessions or with the support of a small group, we promise:

An immaculate facility. 💎

We consider pristine cleanliness a bare minimum. Beyond that, you can expect premium equipment, upscale amenities, and a genuinely warm welcome!

A perfectly tailored plan. 📝

Everyone's journey to health is different. We work hard to understand yours, then build fitness and nutrition plans that ebb and flow with your life.

Trainers who “know your order.” 🏋️‍♀️

Like the star waiter at your favorite restaurant, our trainers know what you want and help you make progress toward your goal at every workout.

Just don’t wait. Too much is at stake to put off your wellness. Join the Tranzform community and get the results you’re after in a place you adore. 💪❤️

❌ BUTT WINK DURING SQUATS? ❌

What the heck does that even mean?! 😬

It’s a weird term that basically means your spine "over flexes" during squats causing excessive motion in your low back and pelvis.

Why should you care? 🤷

Normally, this type of excessive motion in your spine is no problem when doing a body weight squat.

However, under heavier loads (using barbells, dumbells, ect...), it's important to keep your spine in a fairly "neutral" position throughout the entire movement - or you may increase your risk of an injury.

If you notice some excessive butt wink at the bottom of your squat, don’t sweat it!

We've shared a few simple ideas you can implement to fix it quickly and it won't require you to eliminate squats from your workout routine.

You got this! 👊

ARNIE'S TRANZFORMATION IS INCREDIBLE! 🤯

Joining a gym is a big deal. And the truth is, most gyms work okay for the masses, they're just not design for you.

Tranzform is.

And Arnie's success is a true testament to that.

Weight gain, constant low energy and out always feeling out of breath, were just some of the struggles Arnie was dealing with...

When he finally made the decision to join a gym, he needed a place that would be able to meet him exactly where he was, and provide a program that could work around his past injuries and surgeries.

Arnie didn't just want a gym full equipment you rent with no guidance. He wanted professional coaching and support throughout his journey.

He found all this and more at Tranzform.

The best part about Arnie's story is that it's not rare—we hear them all the time at Tranzform. It’s what fuels us to keep doing what we’re doing!

Too much is at stake to keep putting off your health.

If you're ready to start your journey, we'd love for it to be with us. ❤️🙏

Click one of the links below to join our 6-Week Tranzformation Program. 👇

➡️ Tranzform Grand Haven: https://buff.ly/44WhTEL
➡️ Tranzform Forest Hills: https://buff.ly/3OqBCqB
➡️ Tranzform Grandville: https://buff.ly/3prNizW

We get it. Getting healthy is hard enough, and when you don't have the support or direction you need, why wouldn’t you just walk out the door and never come back? 🤦‍♀️

At Tranzform, we “gym” differently.

Like the star waiter at your favorite restaurant, our trainers know what you want and help you make progress toward your goal at every workout. 🤩

Our trainers build your plan to make sense for your unique goals, challenges, and season of life. They’ll meet you right where you are, join you for every workout, and help you get results that last.

You just have to show up; we’ll guide you through the rest. 🙏

When you work out with us, you can expect to be well taken care of and make real progress. Whether success looks like gaining strength, losing weight, or something else, we'll help you get the lasting results you crave! 💪

It’s time to finally love the way you look… and feel fantastic! 😁❤️