zeinasfeiryoga

NEW YouTube Video will be out TOMORROW!

I’m not screaming, I’m just excited.😌

It’s been a while since i’ve been wanting to sit and film a class for you ladies & gents, but I kept re-scheduling until this day😅

So, here you go. Check it out on my page : ~ZeinaSfeirYoga~ and give it a 👍🏼 if it felt nice or gave you some sense of relief or change in your body and mind.
Also, ❗️Subscribe❗️ for more videos to come as I promise I won’t wait this long to release the next one(s)

🤍

Zeina

For all peeps who haven’t yet practiced with me:

‼️I’m offering 20% discount on • monthly packages • if you register between tomorrow and Thursday 25th of November‼️

DM for more info and to schedule your single/couple/group class🤍

🙏🏼

✨Sunset YOGA✨

Save the date! 26th June at 6 pm.
This open level 75 mins class is designed to acclimate your body and soul to the setting sun. The outdoor practice will take you through a vigorous array of flowing asanas to open the body, mind and spirit.

Join us on this unique journey beginning and ending with a grounding guided meditation, breathing exercises and chanting to restore the entire being.

*total beginners are welcome to join*

See you in South Ridge Park at the magic hour.

For reservations, whatsapp:
Sharon +9613974856
Or
Zeina +971523846194

🤍

NEW Blog Alert - Accepting Differences

Out now on my website😁

Go to zeinasfeiryoga.com to check it out ➕Subscribe to my Newsletter if you haven’t already💌

Always a pleasure to know what you think about it..

🤍

Zeina 🙏🏼

Hi!🌸

This is a reminder to practice with me the “I RISE” Workshops bouquet, only available on ✔️

All you need to do is visit patreon.com , search for Zeina Sfeir Yoga and click on ‘workshops’ to get access..

More classes & masterclasses coming 🔜

🤍

Zeina 🙏🏼

📷 (way back when)😌

When you join me as a patron on you’ll get access to my newly released workshops bouquet 💐 and to longer versions of classes (soon-to-be released)..

Also, this way, you’ll be motivating me to create content that you would like to receive..

What are your suggestions for classes you’d like me to film?
Comment below⬇️

🤍

Zeina

•

I practice for the sake of the practice.
Not to get leaner or stronger or to lose/gain weight or attain a peaceful state of mind.
And when I do, all these benefits follow. Because the aim of the practice is the practice itself just like “the aim of the dance is the dance itself”. - Alan Watts
And everything that happens or is reduced or stops along the way is part of the process..

Why do you practice?

To practice with me:
🧡 Patreon - donations
♥️ YouTube - free
🤍 DM for live/zoom privates



Zeina 🙏🏼

📷 in my home-studio

Enjoying being part of this woman’s
AND still enjoying the outdoors ☀️

Today the revolved towards ; will keep you posted on the evolution towards it👣

DM for your , , &

🤍

Zeina 🙏🏼

📷

And Still, I Rise WORKSHOP

These are a bouquet of 1 long journey divided into 3 mid-length journeys to practice at your convenience. The chronology of starting from the beginning is advised as to follow the growth of my personal experience and to make it your own!

3️⃣ Flow & Relief:

In this last part of the series the flow becomes like a well-lit room, a familiar soothing melody, where the process of growth is more stable and rooted in the acceptance of unavoidable change.

The neatly organized, by now familiar poses merge themselves with clean breaths, strong focus, and moment-by-moment freedom to fully express the rawness of your emotions, recognizing that you are your own rising sun.

Join me to support & practice with me✨

♥️

Zeina 🙏🏼

I Rise WORKSHOP

These are a bouquet of 1 long journey divided into 3 mid-length journeys to practice at your convenience. The chronology of starting from the beginning is advised as to follow the growth of my personal experience and to make it your own!

2️⃣ Balance & Strength:

You will physically delve deeper into the exploration and embodiment of more actively built-up poses to build harmony and nurture trust. The asanas will become movement-oriented through the escalation and continuity of the breath & sensations.

You are called to see the light, recognize the light, BE the light.

You can find these workshops on to support & practice with me✨

♥️

Zeina 🙏🏼

•

Let Me Rise WORKSHOP Series

These are a bouquet of 1 long journey divided into 3 mid-length journeys to practice at your convenience. The chronology of starting from the beginning is advised as to follow the growth of my personal experience and to make it your own!

1️⃣ Spine & Undulations:

Many, usually seen as simple poses, will incorporate the wave of the breath as it weaves itself through, impact, and influence the wave of the spine.
You will feel as a seed planted into the ground, with your own foundation & buoyancy, rising firmly & openly out and up from the depths of the soil.

Join me to support & practice with me✨

♥️

Zeina 🙏🏼

Run Fast or Move Slow

My new blog post is out😌

Excited to share what I personally used to run towards or move slowly in, and the transition that the has helped me weave through from an anxious person to one with a deeper ability to listen and be more patient.

Inner work helps in letting go of the labels we put on ourselves and starting from a fresh place, the NOW and every NOW.

Expect to withdraw or fall, and know that it’s OK!

The read is about 3min only.
Let me know your feedback and what you tend to run towards, where you struggle to move forward to and what lays in between.

Subscribe to my newsletter by visiting my website 🔝

🤍

Zeina 🙏🏼

Overseen by:
📷

Feeling entangled or free?

Maybe you’re somewhere in between?

Sometimes we need to twist ourselves in to feel the release freely out🌬
And it might take us some time to acknowledge the fact that we’re in the holding on, being with our struggles, before we are ready to let them go. Otherwise we’re not aware that we even have tensions that are waiting to be shed..

📷 When I’m eyeing you to see if you’re still in the pose and moving safely in it😌

💌 New blog post dropping SOON on my website🧚🏻‍♀️

🤍

Zeina 🙏🏼

Being away from home and our loved ones can be heavy on the heart. To ease out the heaviness and uplift ourselves as well as the community that we love so much; we (Sharon, Zeina, Katia, Yara, and Lina) have come together to support Beirut. We will be offering monthly Yoga classes at public spaces to raise the vibrations as we gather for Lebanon. Please make sure to contact the assigned teacher to the place / time / date directly for booking and registration. We invite you to choose any or all classes as per your convenience, availability and proximity. Limited spots available. DM us for info and stay tuned for the monthly updated schedule.


APRIL’s schedule:

- Zeina @ Barsha pond 5 pm on April 10th
- Yara @ South ridge park 5 pm on April 10th
- Katia @ JVC castle park 5 pm on April 17th

*all classes are open to all levels

**bring your own mat

***class duration is 60 mins

See you ☀️

🤍

It was a today shared with the beautiful & dedicated .suis.l ☀️

Class starts with a to center yourself and to energize the body and calm the mental activity. Movements follow as the cultivated essence of the practice is set.
We ended with to completely relax and refresh for the rest of the day🧘🏻‍♀️

List of poses in these pictures (alone or assisted) varied between hip & side opening to leg & core strengthening and heart opening and most importantly, resting :

• actively held side angle pose
• yogi squat
• warrior 1 1
• scale pose preparation with straight legs
• plank
• bridge with inner & outer hip/thighs resistance
• dead body

For more info & reservations DM me or visit my website 🔝(Bio)

📷

🤍

Zeina 🙏🏼

Active Squat / Malasana

Benefits:
🔸 stretches ankles, groins, and back muscles
🔸 facilitates good pelvic floor health (great for pre & post natal)
🔸 stimulates proper digestion
🔸 strengthens the hamstrings & thighs if actively practiced like in this picture

If your heels don’t touch the floor, prop them up with your rolled mat, a folded blanket or a cushion.

Practice it daily when you wake up, throughout your day or before sleep as it will give you a sense of stability & rootedness 🌻

🤍

Zeina🙏🏼

📷

Forearm Stand Flow

Premieres TONIGHT at 7pm Dubai time on my ✨

Can’t wait for you to try it & let me know how it goes😁

This flow is challenging, so prepare yourself to come back to it and check your progress along the way.
❗️Progress can be resting more in between the poses, as it can mean holding longer in any of the preps or the ❗️

🤍

Zeina 🙏🏼

CHANGE

How do you feel the constant, sudden, unsuspected changes are affecting you? How about the silent, subtle ones?

What kind of changes do you see in yourself, or your ability to steer your boat in the direction of these changes?

I talk about - adapting to change - in my 1st blog post on my website 🔝
Check it out and let me know how you can relate🙏🏼

🤍

Zeina

•

My Style of YOGA

My method varies depending on the class I’m guiding, and what’s beautifully common in them all is the dissection of the movement (detailed queuing), the call to tune inwards (meditation/visualization), and the connection to the breath (breath-art).
The highlight is always YOU.

Visit zeinasfeiryoga.com to know more about the soon-to-be-released , to share your thoughts and to connect with me

✨

Zeina 🤍

Hello, this is Zeina🤍

I am so glad we crossed paths!
On my newly released website, you will learn a little more about me, my practice and the styles I teach, as well as some of the reasons why YOGA has become my WAY of LIFE!

Head over to zeinasfeiryoga.com for soon-to-be-released , to share your thoughts and to connect with me

✨

Zeina🙏🏼

Website powered by under the careful guidance of

Hi🙋🏻‍♀️

Take a few moments to observe, reset & recharge with me, through this 10min energizing journey, premiering TONIGHT @ 6pm (Dubai Time)

Let me know how it felt for you on my AND feel free to practice it 1st thing in the morning, before any movements you like, or when you’re feeling in need of a nudge☀️

Namaste🤍

Zeina

Energizing YOGA Flow

Premiering TONIGHT on my @ 6.30pm (Dubai time)

Let me know how it goes by sharing your thoughts in the video comments or even sending me videos of your with me🙏🏼

🤍

Zeina

—

Join me along with other teachers & facilitators on the weekend of February 4th for a rejuvenating getaway designed to help you set your intentions for 2021!
Connect with your mind, body and soul with the scenic surroundings through Yoga, Shamanic Breathwork, Sound Healing and so much more 🤍

DM or Whatsapp 0564469167 for more details 🌴🥥