Healthy Cooking Corner

This recipe is a must try!!! It’s very easy to prepare, healthy and delicious 🤤


ALMOND AND CHEESE KETO BREAD ROLLS 🥰
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Ingredients:
•3 eggs
•150 g cream cheese or butter at room temperature
•30 g chia seeds (or flax seeds)
•100 g almond flour (or raw almonds)
•15 g of psyllium husk
•1 tsp baking powder
•1 tsp salt
•Mixed seeds for garnishing (I used sesame seeds)

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Preparation:
1. Preheat oven at 400F (200C)
2. Process the eggs and the cream cheese first, then add the rest of the ingredients and process again.
3. Once you’ve obtained a kind of “dough” (it’ll probably stick to your hands, don’t worry), make small “balls” with the dough (I used an ice cream scooper), and place them on parchment paper.
4. When you’re done making them, place the tray in the oven and bake for 20 minutes, or until they’re golden.
5. Add the sesame seeds (or your seeds of choice) of top of each ball.
6. Enjoyyyyy!!!!!

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LEMON CHEESECAKE WITH STRAWBERRY JAM 🍓
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INGREDIENTS: (for the crust)
1/3 cup of Almond Flour
1/2 cup of Oat Flour (or more almond flour)
2 GF and SF Cookies (crushed)
20 gr of Coconut Oil

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INGREDIENTS: (for the filling)
1/3 cup of the sweetener of your preference (I used ’s Erythritol)
3 cups of Dairy-free Yogurt
1 egg or 1 tbsp of flavor-free jelly
1/3 cup of lemon juice
Vanilla, cinnamon and nutmeg to taste
Pinch of Salt

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PREPARATION:
1. Preheat oven at 180C/ 350F
2. In a bowl, mix all the ingredients for the crust with the help of a spoon until they’re well combined.
3. In a Pyrex or the mold of your choice, spread the dough evenly! Then, place it inside the oven and bake for 15 minutes.
4. In a large bowl, mix all the ingredients for the filling with the help of a whisker. Then, pour the mix on top of the previously-baked crust layer.
5. Place the Pyrex inside the oven once again and bake for 30 minutes.
6. Let the cheesecake cool down a little and then put it in the fridge for 2-3 hours or at least 30 minutes in the freezer.
7. Then, add the topping of your preference and ENJOY!


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SWEET CORN TEQUEÑOS 🌽

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INGREDIENTS:
200 g of sweet corn
1 cup of almond flour
1/3 cup of oat flour
1/4 cup of corn flour
3 tbsp of sweetener (I used Erythritol by )
1/2 cup of warm water or almond milk (I used half and half)
Salt to taste
Cheese of preference in sticks

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PREPARATION:
1. In a bowl, mix all the dry ingredients together, along with the salt and the sweetener.
2. Add the sweet corn and process or blend everything together, until a “dough” is formed.
3. Spread the dough evenly over a clean surface or mat. Then, cut the dough in long and thin slices.
4. Start rolling cheese sticks with dough, until fully covered.
5. Cook in the air fryer at 180C/ 350F or bake in the oven at the same temperature for 15 minutes.
6. Let them cool for a few minutes and enjoy! 🤤


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VEGAN BAKED TOMATOES 🍅

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INGREDIENTS:
•50 g or mixed nuts
•10 g of olive oil
•50 g of onions
•1 kg of tomatoes
•100 g of fresh mushrooms (previously cut in tiny pieces)
•75 g of previously cooked rice (I used basmati! However, this is optional)
•4-5 parsley leaves
•20 g of lemon juice
•Salt and pepper to taste

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PREPARATION:
1. Preheat oven at 180•C / 350 F (You can also use the air fryer if you have one)
2. Process the mixed nuts with the olive oil and the onion, and then sauté in a pan at medium heat. Add the mushrooms, salt, pepper, lemon juice and parsley to the mix and stir very well until golden.
3. Remove a slice of the bottom part of each of the tomatoes (you could save them to make a tomato purée later!). Then, remove the inside of each tomato with a spoon until they’re completely empty.
4. Mix the rice with the rest of the ingredients and, then, fill the tomatoes with that mix.
5. Place the tomatoes in the oven and bake for ~20 minutes (make sure to keep an eye on them so that they don’t burn!)
6. Recommendation: serve with a side of salad and/ or the protein of your choice.
7. Enjoy 🤩


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VEGAN & KETO CHOCOLATE CHIP COOKIES 🍪 (swipe right 👉🏻)

I got super tempted by chocolate chip cookies’ recipe, so I decided to replicate it by making a few modifications based on the ingredients I had at home! Here’s Ori’s original recipe, with the modifications I did in parentheses👇🏻

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INGREDIENTS:
•1 cup of Almond Flour
•1/3 cup of Coconut Flour (I added more Almond Flour)
•1/4 cup Coconut Sugar (I used Erythritol by )
•1/4 cup of Stevia (I didn’t add this because it was already sweet with the Erythritol)
•1/2 cup of Tahini (I used Almond Butter by )
•1 cup of coconut oil, melted (I only used 1/4 cup)
•1 cup of dark chocolate chips (I used sugar-free dark chocolate chunks by )
•1 tsp of Vanilla Extract
•1 tsp of Baking Soda
•1 tsp of Cinnamon
•1/4 tsp of Salt
•Sea Salt for sprinkling

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PREPARATION:
1. Preheat the oven at 180•C. In a mixing bowl, mix the coconut oil, tahini, coconut sugar, stevia and vanilla until well combined.
2. Add the almond flour, coconut flour, baking soda, cinnamon and salt, & then add the chocolate chips.
3. Use an ice-cream scooper or big spoon to drop balls of dough into a prepped baking sheet (unless you want to make them bigger).
4. Bake 5 minutes. Remove the pan from the oven and tap the baking sheet on the counter to flatten them down (or use a spatula!). Return to the oven and bake another 3-4 minutes.
5. Let the cookies cook on the baking sheet. Don’t worry if the look weird! They’ll keep cooking as they cook down. Sprinkle the cookies with the flaky salt and eat warm! They stay fresh for 4 days!

Thank you for the recipe 🤩

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Throwback to the last time I felt a little “normality” and “freedom”✨


“Stand for what’s right.
Make your life beautiful.
Make your life meaningful.
Maximize your legacy” 🌻

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Throwback a la última vez que sentí un poco de “normalidad” y “libertad”✨

“Defiende lo que es correcto.
Haz que tu vida sea hermosa.
Haz que tu vida sea significativa.
Maximiza tu legado”🌻


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PERFECT BREAKFAST COMBO 🍳 🍞

I LOVE combining sweet and salty foods together!

This is one of my favorite combinations of all times:

•Eggs & French Toasts with sugar-free strawberry 🍓 jam and a little bit of sugar-free syrup or date syrup 😍


What are your favorite breakfast combos? ✨

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COMBO DE DESAYUNO PERFECTO 🍳🍞

Ésta es una de mis combinaciones favoritas de siempre:

•Huevos a la plancha o revueltos y tostadas francesas con topping de mermelada de fresa 🍓 sin azúcar y un poco de syrup para panquecas/tortitas sin azúcar o syrup de dátiles 😍
Cuáles son tus combos de desayuno favoritos? ✨


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KETO PIZZAS 🍕

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INGREDIENTS:
•1 1/3 cup of Almond Flour
•1 tbsp of Chia Seeds
•Salt and pepper to taste
•1/8 cup of warm water
•Optional: 1 tbsp of Nutritional Yeast or your cheese of preference! I used it to give the crust a “cheesy” flavor.

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PREPARATION:
1. Preheat oven at 180•C/350F
2. In a bowl, mix all the ingredients together until they’re well combined (a “dough” is formed)
3. Spread the dough over parchment paper making the shape of a pizza base.
4. Bake the pizza bases for 15 minutes. Then, let them cool for a few minutes.
4. Add the tomato sauce and your toppings of preference and place the pizzas in the oven again.
5. Bake for 10 minutes and ENJOY 😍


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PEANUT BUTTER CHOCOLATE BARS 🥜 🍫

BOTTOM LAYER
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Ingredients:
2 cups of Almond Flour
1/3 cup of Almond Milk
1/4 cup of Sweetener
Cinnamon to taste
1 tsp of Nutmeg
1 tsp of Vanilla Extract

Preparation:
1. Preheat oven at 200C/ 375F.
2. Mix all the ingredients in a bowl with the help of a spoon.
3. Spread the mix over parchment paper homogeneously.
4. Bake for 15 minutes and then let it cool down a little.

MIDDLE LAYER
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Ingredients:
80 gr of sugar-free dark chocolate
1 tbsp of Coconut Oil
1 tbsp of Sweetener

Preparation:
1. Melt the chocolate and mix it with the coconut oil and sweetener.
2. Pour the mix over the bottom layer and put it in the freezer for at least an hour.

TOP LAYER
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Ingredients:
5 tbsp of Peanut butter (or the nut butter of your preference)
1 tbsp of Sweetener or Maple Syrup
1 tbsp of Coconut Oil

Preparation:
1. Melt all the ingredients and pour them over the 2 bottom layers.
2. Pour the mix over the bottom layer and put it in the freezer for at least an hour.
3. Enjoy!!!! 😍


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I’ve been wanting to introduce myself again for all the new people that have found my account in the past few months cause it’s been so long since I last did it! So, I’ll tell you a few things about myself:

•My name is Maria Laura, I’m originally from Venezuela and I’ve been living in Spain for almost 4 years now 🇻🇪 🇪🇸


•Before moving to Madrid, I lived in the Netherlands for almost a year and it was quite an experience! I must say that it was hard at the beginning but then I didn’t want to leave. It’s such a beautiful and unique country 🇳🇱

•I’m a Chemical Engineer, I did my Master’s in Management and I work as a Consultant 👩🏻‍💻


•Ever since quarantine started back in March, I’ve been dedicating a lot of my free time to healthy cooking and decided to share recipes, tips and everything I could find useful through this platform on a daily basis 👩🏻‍🍳


•I’m gluten and lactose intolerant, so all the recipes you’ll find in my account will be suitable for people who also have those conditions 👌🏻


•Healthycookingcorner has also led me towards starting my own entrepreneurial journey! In fact, if you’re in Madrid, you can try the sweet and salty products that I offer and absolutely love preparing 🤩


•I love exercising too, so you’ll also see recommendations on workout routines, accounts and videos that I usually do at home through my stories 📲


•I was supposed to get married this year, but then Covid happened and we had to postpone our wedding for 2021 👰 🤵


Thank you for your incredible support 💚

TRIO DI SPAGHETTI 🍝 🇮🇹

Pesto de albahaca, atún guisado y pesto rojo! (Desliza para verlas 👉🏻)

Eres amante de la pasta como yo? Cuál es tu salsa favorita de las 3? 😍

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Basil pesto, stewed tuna & red pesto! (Swipe right 👉🏻)

Are you a pasta lover like me? What’s your favorite pasta sauce of the 3? 😍

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SUNDAY’s ARE FOR HOMEMADE POKE BOWLS 🍣


Create your own poke bowls at home with the ingredients that you love and usually consume! For this one, I combined: smoked salmon, “sushi” rice, wakame, chopped carrots and a few mango cubes.

Love all these colors and their amazing flavors combined together 💚💛🧡❤️

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Los Domingos son para POKE BOWLS caseros🍣

Te invito a que crees tus propios bowls con los ingredientes que te gusten y que generalmente consumes! Para éste, combiné: salmón ahumado, arroz de sushi, wakame, zanahoria cortadita y unos cubitos de mango.

Me encantan todos estos colores y deliciosos sabores combinados en conjunto 💚💛🧡💙

Hope you’re having a lovely Sunday 💕


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TRIO DI SPAGHETTI 🍝👩🏻‍🍳(swipe right 👉🏻)


Today I made spaghetti with 3 different sauces: Basil Pesto, Tuna and Red Pesto. I love all three sauces equally! They’re sooo good.

What is your favorite pasta sauce??? 😋

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Hoy preparé spaghetti con 3 salsas: Pesto de Albahaca, Atún guisado y Pesto Rojo. A mi me encantan las tres salsas!!! Son demasiadooo ricas.

Cuál es tu salsa de pasta favorita!??😍

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HEALTHY FALAFEL 🧆


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INGREDIENTS:
½ cup of cooked quinoa (I used quinoa cooked with paprika and mushrooms)
½ cup of rolled oats or oat flour
1 ½ cup of cooked texturized soy (I had some previously cooked lentils with only onion and garlic!)
2 tablespoons of almond flour (can be replaced with oatmeal)
3 tablespoons of chickpea flour (can be substituted with oatmeal)
Salt and pepper to taste
Parsley .
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PREPARATION:
1. Preheat the oven at 200C
2. Mix all the ingredients in a bowl and process them until creating a homogeneous mass without lumps (it must have consistency so that balls can be formed afterwards 🙌🏻)
3. Make small balls with your hands and crush them on a previously buttered tray (I used olive oil), to prevent the falafels from sticking
4. Place the tray in the oven for approximately 20 minutes (if you own an air fryer, put the falafels in there for an additional 10 minutes at 200C; if not, leave them for 10 more minutes in the oven)
5. Take the tray out of the oven and let the falafels cool a little to obtain a crispier texture.

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FOR THE YOGURT SAUCE:
1. Mix ½ cup plain yogurt (I used plain Greek yogurt. The vegan version would be to replace it with coconut yogurt, for example 👌🏻)
2. 1 tablespoon of olive oil
3. 2 tablespoons of lemon juice
4. Parsley and / or coriander to taste
5. Salt and pepper to taste
6. 1 teaspoon of garlic paste
7. Mix all the ingredients for about 2 minutes, until you get a homogeneous cream.
8. Enjoyyyy 😋


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MINI PANCAKES 🥞 (swipe right 👉🏻)


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INGREDIENTS:
2 cups of gluten free all-purpose flour
2 tbsp of coconut oil or ghee
2 whole eggs
1 tsp of Vanilla Extract
3 tbsp of Sweetener (I used Erythritol by )
1/2 cup of Almond Milk (I used Almond Milk Zero by )
Note: add water if needed!

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PREPARATION:
1. Whisk the eggs in a bowl, and then add the milk, the sweetener and the coconut oil or ghee. Mix all the ingredients very well!
2. Add the cinnamon and vanilla and, lastly, the flour and pour them into the previous mix. With the help of a spatula, mix everything well!
3. In a pan, start cooking the pancakes at medium heat! Remember to flip them over once you see bubbles on the top.
4. Once they’re all cooked, add melted dark chocolate or your topping of preference! Then, ENJOYYY 😍


Are you team A LITTLE CHOCOLATE or a TON OF CHOCOLATE on your pancakes? (Picture 1 or 2 🤩?)

I’m completely addicted to chocolate 🍫 🙋🏻‍♀️


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CHICKEN PAD THAI 🥢(swipe right 👉🏻)

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INGREDIENTS: (yields ~3-4 portions)
2 Chicken Breasts (chopped in cubes)
1 large sliced Onion 🧅
2 tsp. of Garlic Paste
3 tbsp. of Soy Sauce (I used reduced salt Soy Sauce, but if you have Liquid Aminos at home even better!)
3 tbsp of Natural Smooth Peanut abut
1 cup of Coconut Milk
4 tbsp. of Sugar-Free Teriyaki Sauce (I used Teriyaki Sauce and it’s delicious 🤤)
200 gr of Rice Noodles

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PREPARATION:
1. In a large bowl, mix the chicken with the soy sauce, the onion and let it macerate for a few minutes.
2. In a large pan, add a dash of Olive Oil, garlic and progressively the chicken with the vegetables.
3. Cook the chicken at medium heat for about 20-25 minutes until it’s done!
4. Add the peanut butter and the teriyaki sauce and stir very well.
5. Then, set the heat at low, add the coconut milk and let it cook for 20 more minutes while stirring the mix every 5 minutes without covering the pan, so that the sauce thickens.
6. Boil water in a pot and cook some rice noodles (the quantity will depend on the amount of servings that you’d like to have!). Drain the water and pour the noodles into the pan.
7. Mix the noodles with the chicken and the rest of the ingredients very well.
8. Once the Pad Thai is done and served, add sesame seeds on top to decorate and to make it crunchier. ENJOY!

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Yes, this is me eating a bowl of Healthy Nutella with extra melted dark chocolate.
And no, I don’t feel guilty about it.
No regrets.
In fact, I actually enjoyed it a lot!!!

Remember, it’s all about balance ✌🏻


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Sí, ésta soy yo comiéndome un bowl entero de Nutella saludable con un extra de chocolate oscuro derretido.
Y no, no me siento culpable.
Sin remordimientos.
En realidad lo disfruté muchísimo!!!

Recuerden, todo se basa en el balance ✌🏻


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HEALTHY CHICKEN FINGERS 🍗


This recipe is perfect for when you’re craving regular fried chicken fingers from a fast food place! Only, this time, you can enjoy a healthier version of those. Also, for kids, it’s the best idea to make them happy at home.
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Ingredients: (Yields ~16 Chicken Fingers)
2 big chicken breasts cut in small thin slices (not too thin, though 😅)
1 cup of the Flour of your preference (I used Almond Flour, but you could use Oat Flour, Powdered Natural Corn Flakes, Corn Flour, etc.)
1 whole Egg and 1 egg White
Pinch of Salt and Pepper
Dash of Paprika
Parsley
Oregano

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Preparation:
1. Preheat oven at 180C/ 350F (if you have air fryer, you can also cook them there and they turn out amazing 😉)
2. In a small bowl, whisk the eggs very well and add salt and pepper to taste.
3. Then, in a bigger bowl or plate, place the flour, the paprika, parsley, oregano and a pinch of more pepper. (Optional: you can also add cheese to the mix! I didn’t do it this time, but I have in the past in it’s just delicious)
4. Put parchment paper on a oven tray, and proceed to cover your chicken strips in the flour mix, then eggs and then again flour. Repeat the same process with all of the chicken.
5. Once you have placed the strips on the parchment paper, put the tray in the oven to bake for 15 minutes. Then, flip them over and let them bake for another 15-20 minutes.
6. Let them cool a little! ENJOY 😊
Tip: Dip your chicken fingers in a sugar-free sauce (I used sugar-free ketchup)

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PEANUT BUTTER LEMON CAKE 🍰🍋 (swipe right 👉🏻)
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Ingredients for the cake:
2 cups of Almond Flour
3 tbsp of Peanut Butter (or the Nut Butter of your preference!)
1 tbsp of Coconut Oil
1/4 cup of Sweetener (I used Erythritol by )
3 whole eggs
1 tsp of Vanilla
1 tsp of Nutmeg
1 tsp of Baking Powder
1 tsp of Baking Soda
Cinnamon to taste

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Ingredients for the frosting:
1/4 cup of Lemon Juice
2 tbsp of Sweetener
1 1/2 cup of Yogurt (I used ’s coconut yogurt)
1 tsp of Vanilla

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Preparation:
1. Preheat oven at 180C/ 350F
2. In a large bowl, whisk the eggs very well and, then, add the nut butter, the coconut oil and the sweetener and combine the ingredients very well.
3. Add the cinnamon, the nutmeg, the vanilla and, lastly the baking powder, baking soda and almond flour and combine using a spatula.
4. Pour the cake batter in a previously buttered cake mold, place it in the oven and bake for 20-25 minutes.
5. Prepare the lemon frosting in a small bowl and, once the cake has cooled down, add it on top. Finally, enjoyyyy 😍


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HAM & CHEESE QUICHE 🧀 (swipe right 👉🏻)


SAVE it for later if you can’t prepare it now. It’s beyond delicious!!!!

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Ingredients for the base:
2 cups of Almond Flour
1/2 cup of Oat Flour
1 tbsp of Dairy-Free Butter or Ghee (melted)
3 tbsp of Olive Oil
Pinch of Salt

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Ingredients for the filling:
8 whole Eggs
1 medium Onion chopped
200 gr of shredded Dairy-free Cheese
100 gr of Ham
1/4 cup of Almond Milk or the milk of your preference
Pinch of Salt and Pepper
1 tsp of dry Basil

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Preparation:
1. Preheat oven at 200C/ 375F
2. In a bowl, pour the ingredients for the bottom layer and mix them until they’re fully combined and a dough is formed.
3. Spread the dough over parchment paper on a Pyrex or cake mold, until even.
4. Bake for 15 minutes and then let it cool down.
5. In a pan, sauté the onion with a little bit of olive oil until golden.
6. In a large bowl, whisk the eggs and add the the rest of the ingredients for the filling. Mix everything together very well and then add it over the bottom layer.
7. Bake for 30 minutes and ENJOY 😍


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INSTANT CHOCOLATE PORRIDGE 🍫

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INGREDIENTS:
1/3 cup of whole rolled oats
1 tsp of cocoa powder
1 tbsp of sweetener (I used Erythritol by )
1 tsp of cinnamon
Water 💦
Toppings of your preference


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PREPARATION:
1. Pour the oats in a bowl and cover with water.
2. Microwave it for 2 minutes. Stir for a few second and microwave for 30 more seconds.
3. Add the cocoa powder, the cinnamon and sweetener and stir continuously.
4. Add your favorite toppings! I chose to add raw cashews, texturized soy and 1 tsp of Natural Peanut Butter 😍


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CINNAMON COOKIES (aka CANELITAS) 🍪


These cookies are Keto friendly, Gluten, Sugar and Dairy Free! Plus, the texture is absolutely amazing and the flavor is beyond good 😋

SAVE them for LATER if you cannot prepare them now! Trust me, they’re worth it.

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INGREDIENTS: (yields 5 big cookies or 8-10 small)
1 cup of Almond Flour
4 tbsp of Nut butter (I used Natural Peanut butter)
1/4 cup of Sweetener (I used Erythritol by )
1 tbsp of Coconut Oil (melted) or Olive Oil
1 tsp of Vanilla Extract
Lots of cinnamon (Be generous!)

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PREPARATION:
1. Preheat oven at 180C/350F
2. In a medium bowl, mix all the ingredients together until they’re well combined.
3. With the help of a spoon and your hands, make the cookies and place them on a tray over parchment paper.
4. Once you’ve made them all, add lots of cinnamon on top!!!
5. Bake for 10 minutes, let them cool down and enjoyyy 😍


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FAKE MUSHROOM RISOTTO 🍄 (swipe right 👉🏻)
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INGREDIENTS:
200 gr of sliced mushrooms
1 large onion chopped
1 tbsp of garlic paste
150 gr of goat cheese
Konjac rice (I used the Slim Rice brand)
Pinch of salt and pepper
Dash of basil

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PREPARATION:
1. Sauté the garlic with the chopped onion and the mushrooms in a tall pot.
2. Add the fake rice and stir very well for a few minutes.
3. Cut the goat cheese in small pieces, add it to the mix and stir until melted.
4. Add some dry basil, salt and pepper to taste!
5. Enjoyyyy 👌🏻


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Raise your hand if you love lasagna? Cause I DO🙋🏻‍♀️


This has been one of my favorite dishes ever since I was little! I absolutely LOVE IT.

Since I refuse to stop eating it and you might probably be on the same page, I’m sharing some TIPS with you below on how to make a healthier version of a delicious lasagna:

1. Use the leanest meat possible!
2. Make your own bechamel sauce using dairy-free or a plant-based light cream as the base! You can thicken the sauce by adding almond flour, for example.
3. Use sliced eggplant instead of pasta, in case you follow a low-carb diet or just want to reduce the amount of carbs in your lasagna.
4. Choose a good-quality cheese! Avoid yellow fatty cheeses if you’re going for a lighter version.

Hope this tips give you some ideas on how to make the perfectly healthy homemade lasagna 😍


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“SOYnita” TACOS 🌮


In honor of , I decided to share with you this vegan tacos made out of soy, instead of “carnitas”; hence the name 🤣. They’re super easy to prepare and beyond delicioussss ✅


SAVE this recipe for later if you can’t prepare it now 👌🏻


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INGREDIENTS: (for the vegan soy “meat” 🌱- yields 8-10 small tacos)
2 cups of texturized soy (previously soaked in water for 20 minutes)
1 onion chopped in small pieces
1 tsp of garlic purée
2 tbsp of soy sauce (or liquid aminos)

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PREPARATION:
1. In a medium pan, sauté the onion and garlic with a little bit of olive oil.
2. Drain the excess water from the previously soaked texturized soy and add it to the pan.
3. Pour soy sauce or liquid aminos and stir continuously for about 15 minutes or until browned.
4. On the tortilla of your choice, add the soy, some vegan “cheese” sauce (recipe below) and guacamole. Enjoy your delicious homemade tacos 😍

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Ingredients for the “CHEESE” sauce:
1 cup of Nutritional Yeast
1/2 cup of Dairy-Free Milk (I used Almond Milk zero by )
1 tsp of Onion powder
1 tsp of Paprika
1 tbsp of Chickpea Flour
Salt and pepper to taste

•Mix all the ingredients together in a small pot at low heat! Stir continuously until the ingredients are fully combined and a thick sauce is formed.

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HEALTHY CINNAMON ROLLS 🍥 (swipe right 👉🏻)

SAVE this recipe! I promise that it’s super worth preparing it 👌🏻
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INGREDIENTS: (For the Cinnamon Rolls - Yields 6 small rolls)
2 cups of Coconut Yogurt (or Greek Yogurt)
3/4 cups of Gluten-Free Self Rising Flour (or any other flower you like for baking)
1/4 cup of Sweetener (I used Erythritol by )
1 whole Egg
1 tsp of Baking Powder
1 tsp of Baking Soda
1 tsp of Vanilla Extract
Pinch of Cinnamon

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PREPARATION:
1. In a big bowl mix the yogurt and the flour profusely until they’re well combined.
2. Then, add the egg and the sweetener and whisk it with the rest of the mix.
3. Preheat the oven at 180C/ 350F.
4. Add the vanilla, the cinnamon, the baking soda and baking powder and combine everything very well until a dough is formed.
5. Spread the dough evenly on top of a clean counter, add cinnamon and sweetener to taste until the dough is all covered.
6. Carefully roll the dough and once it’s all rolled cut it in slices of approximately 2-3 fingers wide.
7. Place the slices in a previously buttered Pyrex and place in the oven.
8. Bake for 20 minutes. Let cool for a little while you prepare the topping.
9. Enjoyyy 😍


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INGREDIENTS FOR THE TOPPING:
4 tbsp of Yogurt (I used Coconut yogurt by )
1 tsp of Lemon Juice
1 tsp of Vanilla Extract
1 tbsp of Erythritol by

Be happy.
Appreciate the little things.
Be spontaneous.
Respect others.
See the good in everything.
Love more, Share more, Laugh more.

You’re smart, kind and beautiful 💚

Wish you all a lovely Sunday 💕

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Sé feliz.
Aprecia las pequeñas cosas.
Sé espontáne@.
Respeta a los demás.
Mira lo bueno en todo.
Ama más, comparte más, ríe más.

Eres inteligente, amable y hermos@💚


Les deseo a tod@s un lindo domingo 💕

HOMEMADE TZATZIKI SAUCE 🍃 (swipe right 👉🏻)

⚠️SAVE this recipe! Trust me. It’s delicious and super easy to prepare!

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INGREDIENTS:
5 tbsp of Plain Dairy-Free Yogurt (or Greek Yogurt if you’re not lactose intolerant 🙃)
1 tsp of Onion Powder
1 tsp of Garlic Powder
1 tsp of Salt
1 tsp of Olive Oil
1 tsp of Lemon Juice
Pinch of Parsley
You could also add cucumbers 🥒 chopped in very small chunks (the original recipe has cucumbers!)

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PREPARATION:
Mix all the ingredients with the help of a spoon and enjoy with your favorite chips, bread, rice cakes, etc.

HEALTHY PIZZA SUNDAY 🍕
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Ingredients: (serves 3 people)
1 tbsp of Olive Oil
130 g of Water
15 g of Yeast
1 tsp of Sweetener (I used Erythritol by 💚)
45 g of Oat Flour
150 gr of any Gluten Free Flour (I used Rice Flour!)
1 tsp of Sea Salt

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Preparation:
1. Process the water, the yeast and the sweetener at high for 2 minutes.
2. Add the flours and the olive oil, and process at high speed for 3 minutes until well combined. Then, add the olive oil and process once more for 30 seconds.
3. Pour the dough on a tray or bowl and let it rest for about 30 minutes (it’s supposed to be a sticky dough!)
4. Prepare the tomato sauce while the dough rests! I made mine with sugar free tomato sauce, oregano, basil, garlic paste, salt, pepper and 2 bay leaves.
5. Preheat oven at 200C/ 375F
6. Spread the dough on parchment paper on top of a tray! Then, add the tomato sauce and the toppings of your preference (I used vegan cheese from , ham and basil pesto 👌🏻)

Let me know in the comments what your favorite pizza toppings are! 😋 .


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💚🥑

HEALTHY OAT PANCAKES WITH CHOCO-PB TOPPING🍫🥞


PLEASE, do yourselves a favor and MAKE this pancakes. They are AMAZING! Also, these are Free of Gluten, Sugar and Dairy.

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INGREDIENTS: (yields 4-5 large pancakes)
1 1/2 cups of whole rolled oats
3 tbsp. of Sweetener (I used Erythritol by 💚)
1 tsp. of Vanilla Extract
1 tsp. of Nutmeg
1 cup of Almond Milk approximately (I used ’s Almond Milk Zero)
1/4 cup of Chia Seeds
2 whole Eggs
Lots of Cinnamon

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PREPARATION:
1. Process all the ingredients together
2. Let the mix rest for 20 minutes
3. Start making the pancakes in a hot pan at medium heat.
4. Once they’re cooked on both sides, enjoy them with the toppings of your preference! I added Natural Peanut Butter and Sugar-Free Chocolate syrup.

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💚🥑