Faith, Fuel and Fitness
This page was created to provide information, encouragement and accountability. We will focus on fai
20/04/2024
Good times and beautiful weather for the annual Florida Striders Track Club “Run to the Sun” 5K. Lots of smiling faces and people pushing themselves to get better 💯✅🏁💥🎉❤️🇺🇸❤️🙏🏻
❤️🦋🌹🌻🌹🦋❤️
Faith, Fuel and Fitness
BrightStar Merchant Services, Inc.
13/12/2023
I’m so grateful for the Bold City CrossFit community…the 6am crew knocked out a spicy one today, GiddyUP 💯👊🏻🔥✅🙏🏻
1000m run
10 sets:
5 pull-ups
10 pushups
15 Air squats
1000m run
❤️🌹🌻🌹🦋❤️
Faith, Fuel and Fitness
Bold City CrossFit Member's Page
11/12/2023
That small voice started talking to me as soon as I woke up…you don’t need to go today since you did a half marathon yesterday and your back is hurting, you should go to the Chiropractor first and workout this afternoon…
Thankfully, my inner warrior said that is unacceptable, you won’t achieve your goals being lazy/weak and is no way to start off the week; do what you can and anything is better than nothing. Of course coach Ronnie and the 6am crew came to work and we got it done 💯👊🏻👊🏻🔥✅🙏🏻
❤️🦋❤️
Faith, Fuel and Fitness
Bold City CrossFit
08/08/2023
I’m so grateful for another year of life but, dadgum if I would’ve known I’d live this long I would have taken much better care of myself 😜👊🏻❤️🙏🏻. Had a blast kicking off the day getting my sweat on with the crew 🔥👊🏻⛰️. Now time to check out some murals and spend the day with my peeps! ❤️🦋🌹🌻🌹🦋❤️
07/08/2023
Decided to switch it up and get some trail work in today instead of CrossFit. Can’t wait for the mountain 💯🔥👊🏻✅⛰️🙏🏻 ❤️🦋🌹🌻🌹🦋❤️
12/07/2023
47 days of consistently closing all activity rings (1000 calories, 30 minutes exercise and 12 standing hours)…feeling great; continuing to fine tune my program of focusing on creating a healthy, movement and activity based lifestyle…. 💯👊🏻✅⛰️🙏🏻
❤️🦋🌹🌻🌹🦋❤️
Jason Dillaberry
CrossFit Black Hive West
29029 Everesting
Faith, Fuel and Fitness
06/07/2023
Good evening!! I wanted to share about a challenge that I am doing this Saturday. It is called the 12 Hour Walk and was created by Colin O'Brady. I did this last year and it was absolutely amazing. Let me know if you have any questions. Check out the video below!
12-Hour Walk ► Join the Journey!https://www.12HourWalk.com► Follow Colin on Instagram:https://www.instagram.com/colinobrady/► Follow The 12 Hour Walk on Instagram:https:/...
27/06/2023
Dadgum it was steamy and moist this afternoon at …GiddyUP 💯🔥👊🏻⛰️✅🙏🏻 🙏🏻🦋🌹🌻🌹🦋❤️
25/06/2023
Desiree and I enjoyed an early morning trail hike through the beautiful Fern Trail. Even got some interval running in…GiddyUP, LET’S GO 💯👊🏻🔥⛰️🙏🏻
❤️🦋🌹🌻🌹🦋❤️
Jason Dillaberry
Faith, Fuel and Fitness
24/06/2023
Knocked out a 4 mile Ruck with my darlin’ this morning…GiddyUP 💯❤️👊🏻🔥⛰️✅
❤️🦋🌹🌻🌹🦋❤️
Faith, Fuel and Fitness
Jason Dillaberry
18/06/2023
Grateful day 23 started with a 4 mile, 20 # ruck in the rain…
Cycle 1 of 4 is complete. Each cycle consists of 21 days of strict, no wavering off K/IF nutritional (fuel) protocol and closing all three activity rings on my watch 1000cal, 30mins of exercise and 12 standing hours.
It feels amazing being back into a daily exercise and ketogenic/intermittent fasting nutritional protocol. The changes have been dramatic so far dropping 28.3lbs but, equally as important is I feel strong, energetic and ready 💯👊🏻🔥⛰️🙏🏻
I’m so grateful that God has given me the strength, focus and faith to continue choosing to follow through a decision I made to get healthy 2.5 years ago. Also, I’m so very thankful for the support, encouragement, prayers and love from many folks who’ve been on this journey right by my side 💯❤️✅🙏🏻
With said I’m enjoying some food flexibility over the weekend while continuing to exercise!
Happy Father’s Day to all the fathers out there!!
❤️🦋🌹🌻🌹🦋❤️
17/06/2023
Grateful day 23 started with a 4 mile, 20 # ruck in the rain…
Cycle 1 of 4 is complete. Each cycle consists of 21 days of strict, no wavering off K/IF nutritional (fuel) protocol and closing all three activity rings on my watch 1000cal, 30mins of exercise and 12 standing hours.
It feels amazing being back into a daily exercise and ketogenic/intermittent fasting nutritional protocol. The changes have been dramatic so far dropping 28.3lbs but, equally as important is I feel strong, energetic and ready 💯👊🏻🔥⛰️🙏🏻
I’m so grateful that God has given me the strength, focus and faith to continue choosing to follow through a decision I made to get healthy 2.5 years ago. Also, I’m so very thankful for the support, encouragement, prayers and love from many folks who’ve been on this journey right by my side 💯❤️✅🙏🏻
With said I’m enjoying some food flexibility over the weekend while continuing to exercise!
Happy Father’s Day to all the fathers out there!!
❤️🦋🌹🌻🌹🦋❤️
Faith, Fuel and Fitness
14/06/2023
Day 20 of 86 for the big push is in the books 💯👊🏻🔥✅⛰️🦋🙏🏻 🦋🌹🌻🌹🦋 ®️
13/06/2023
What a beautiful sight first thing in the morning. Love this place 💯✅👊🏻❤️🔥🙏🏻
🦋🌹🌻🌹🦋
30/05/2023
What a beautiful sight to see this morning. Grateful to be back at CrossFit Black Hive West. 40 more CrossFit sessions before the 29029 Everesting mountain climb this August. Gotta make everyone of them count. Bring on the mountain. Let’s GOOO…GiddyUP 💯👊🏻🔥🙏🏻
🦋🌹🌻🌹🦋
Jason Dillaberry
29/11/2022
It’s been a challenge over the last couple of months as I’ve been dealing with Afib issues. In the meantime I’m thankful to have the mindset to keep grinding. The goal hasn’t changed just the timing of achieving it 💯👊🏻⛰️🙏🏻 ®️
15/11/2022
Back at it after a week off for a medical procedure. Adjust, adapt and overcome mindset is in full effect 💯👊🏻⛰️🙏🏻 ®️ ❤️🦋🌹🌻🌹🦋❤️
05/11/2022
Dadgum Afib kicked in this morning getting ready for our group ruck/walk so, I called an audible and was a cheerleader. Proud of this group of folks who got up early on a Saturday to invest in their health 💯👊🏻🔥🙏🏻 ®️
04/11/2022
Felt awesome getting out for a 5 mile 20 # Ruck after closing out a busy work week 💯👊🏻🔥✅⛰️ ®️ ❤️🦋🌹🌻🌹🦋❤️
04/11/2022
Knocked out 3.22 Mile 20 # Ruck this evening. On pace for my 29 mile weekly goal and 125 mile November 💯👊🏻🔥✅⛰️ ❤️🦋🌹🦋🌻🦋🌹❤️
02/11/2022
It was a “Twofer Tuesday” to start off November. I’ve set a goal to walk 250 miles by 12/31, Let’s GOOOO 💯👊🏻⛰️🔥🙏🏻 ®️ ❤️🦋🌹🌻🌹🦋❤️
28/10/2022
Knocked out a 5K 20 # Ruck with my favorite redhead this evening 💯👊🏻⛰️✅🔥🙏🏻
❤️🦋🌹🌻🌹🦋❤️
26/10/2022
Dadgum it felt great to knockout a 6 mile 20 # Ruck down beautiful Doctors Lake Drive with my brother 💯👊🏻🔥⛰️🪓 ®️ ❤️🦋🌹🌻🌹🦋❤️
25/10/2022
Knocked out a quick 5K walk to get the day started off and dadgum it felt great. Get out, get moving and earn that dopamine 💯✅👊🏻⛰️🪓🙏🏻 ®️
19/10/2022
20 # Ruck, Steady as she goes, keep moving and grinding 💯👊🏻🔥⛰️🪓🙏🏻 ®️ ❤️🦋🌹🌻🌹🦋❤️