Yoga at Scale

We are downstairs in the NEW space all of this week guys ✨

Access is on a Gildart street ✨

DM if you have any questions ✨

✨THIS WEEK ✨

✨Monday -

6pm - Rooted/Deep Rooted mix

✨Tuesday -

6:30am - Wild
6pm - FG

✨Wednesday -

10am - Rooted

✨Thursday -

6pm - Wild
7:30pm - Deep Rooted

✨Friday -

6:30am - Rooted
10am - FG

✨Bank holibobs classes ✨

Monday 6pm will be the new condensed 75 min Rooted & Deep Rooted class ✨

See you tomorrow fam 💛🌞

✨ UPDATED ✨

✨ All bank holiday Mondays throughout may will have a 75 minute condensed Rooted/Deep Rooted mix

- Drop ins
- Weekly passes
- Unlimited monthly memberships

DM for more info ✨

Hey yoga babes,

So we listened and have made our bank holiday amendments ✨

This Monday and every other bank holiday throughout May we will be running a condensed Monday night, a 75 minute, Rooted & Deep Rooted, giving you the best of both worlds ✨

If there’s only one 6:30 in your day and it’s not an AM, we’ve also got 10am classes every Wednesday and Friday for you to get your groove on ✨

£7 drop ins
£15 week pass
£50 Unlimited monthly membership
£40 student membership

DM for more info ✨

Today we had our first session working with ⚽️✨

There was definitely some snoozing going on in that savasana 😆

Check them out, they’re doing some great work for young people world wide through their football tours ✨

✨NEW ✨

10am classes every Wednesday & Friday ✨

- Drop ins
- Week passes
- Unlimited monthly memberships
- Student and NHS discount

Get in touch for more info 💛✨

By the time Wednesday comes around and we’ve got into our groove a 6:30am start doesn’t seem too bad …

The post yoga high is always worth the early rise 🙌🏼💛✨

Our morning classes are every Wednesday and Friday.

✨ WEDNESDAY -

6:30am - WILD
10am - Rooted

✨ FRIDAY

6:30am - Rooted
10am - FG

Monday you were lovely, starting the week off in the best way 💛✨ If you missed last night there’s plenty of opportunity to get in this week…

✨SCHEDULE ✨

✨ MONDAY -

12pm - FG
6pm - Rooted
7:30pm - Deep Rooted

✨ TUESDAY -

6pm - FG

✨ WEDNESDAY -

6:30am - WILD
10am - Rooted

✨ THURSDAY -

6pm - WILD
7:30pm - Deep Rooted

✨FRIDAY -

6:30am - Rooted
10am - FG
12pm - Rooted

Link to book in bio. DM for more info ✨

Home🚪✨

We’re tucked away up on the top floor so to get to us just ring the buzzer to Scale and we’ll buzz you in ✨

Get in touch to activate your discounted student & NHS membership, only £40 per month ✨

Satsang at Scale! ✨

We’re loving our new little community area at the back of the studio 🤩 Pre/post class natters and a cuppa, or just a bit of quiet time in between classes…

Connecting to yourself through your yoga practice is lovely, but so is connecting to others. We’ve made some boss connections recently, new and old members becoming friends, vulnerable shares and lots of laughs.

Once we moved in and had our vision for building it was based on community. An authentic one centred on truth, no bu****it, no false spirituality full of pretence and words with no weight. Who cares what you’re wearing, wether you manage to meditate every day or if your head feels like scrambled eggs, who cares wether you’ve got abs for days or if you feel like an absolute mess inside or out….

None of that matters in here, if you’re a kind human we’ll be your bezzies regardless. A safe space like this is something we felt like Liverpool was lacking and that someone needed to create. We’ve got some incredible additions to the timetable lined up and can’t wait to grow with you all ✨

Last night we all sat around in between classes drinking tea and chatting about all sorts of wonders 🌅💫✨

Come as your best or worst messy self and practice on a bin bag if that’s your thang. We don’t care and we’ll love you always just for showing up for yourself, on the good and the bad days. You’ve always got your yoga. And us 🫶🏼✨

DM if you have any questions ✨

✨ Corporate yoga ✨

Corporate yoga is one of our offerings here at Scale, both in person or via Zoom.

Today we’re set up and ready for a mini 30min Zoom session with one of existing contracts

We offer one-off wellness days incorporating yoga/breathwork/meditation, weekly private classes (in studio or at your workplace) and also discounted subsidised memberships for

Get in touch if you’d like to talk about how we can support your new or existing work place wellness incentives.

Better support for your teams physical and mental health makes for happier, more productive team 💫✨

✨ Yoga magic from Mon - Fri 6:30am - 7:30pm✨

Weekend classes are on the way …

Check out the schedule via Gymcatch, link in bio ✨

We think Wednesdays might be our favourite day

Is there any better feeling than that post WILD high at 7:30am when you’ve just finished your workout and the rest of the world is still asleep?

Starting your hump day in the BEST way 🤩

✨Every Wednesday ✨

6:30am - WILD
10am - Rooted

Party for your nostrils and nervous system…

The best class smells from we’re currently using (and loving) their ‘Scent to de-stress’ Lavender, jasmine & Brazilian rosewood.

Using only the purest essential oils to help calm your body and mind. The effect essential oils have on our body, brains and nervous system is incredible and the perfect addition to your yoga practice ✨

*Rushes to put mat next to the diffuser*

Full schedule & class descriptions can be found on Gymcatch, link in bio ✨

- Drop ins £7
- Weekly pass £15
- Monthly memberships £50
(£40 students & NHS)

DM or ask in studio for more info ✨

✨ NEW 10am classes ✨

Every Wednesday & Friday

Hi you 👋🏼 it’s us 🫶🏼

We’re super exited to be the newest addition to the Scale family. We have a gorgeous little vision of what we’re going to grow our yoga community into and can’t wait for you be part of it.

Excited to be bringing you lots more yoga as of next Monday! We’re just busy putting the final touches to the initial schedule and will post shortly.

All our love, the Scale yoga gals 💘

Hands up if you’re ready for some new additions to the schedule next week 👀