Better Rosa
Try This Secret Method
I'm a cool girl.
I know why they're obsessed with me.
Sometimes it's annoying, but I think I enjoy it.
It's a happy scream.
Let's be honest.
Listen to each other. Let's give a positive answer if possible.
Let's consider the feelings of the other person with altruism.
Share each other's schedules together to predict in advance.
Try to enjoy the same hobby.
Walk together for more than 30 minutes a day.
Discuss to plan your vacation together.
Don't forget. Good night kiss before you go to sleep!
30/03/2020
Foods That Are Super Healthy
▪️Avocados
· How to Buy: When the skin changes from green to slightly black, try squeezing it with your hand and pick one that feels a little elastic.
· Similar materials: Mango (color yellow) can be divided into colors.)
· Storage temperature: 10-15°C
· Storage date: 3 days
· Storage method: It is recommended to keep it at room temperature.
· Cleaning method: Put a knife in the seed and turn left and right in the opposite direction to remove the seed. Peel off the skin and cut into appropriate sizes for the desired dish.
· Acid characteristics and other information: They grow well in tropical climates.
30/03/2020
Healthy diet
A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.
A healthy diet comprises a combination of different foods. These include:
Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs, and milk).
Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.
Breastfeed babies and young children:
A healthy diet starts early in life - breastfeeding fosters healthy growth and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet. It is also important to introduce a variety of safe and nutritious complementary foods at 6 months of age while continuing to breastfeed until your child is two years old and beyond.
Eat plenty of vegetables and fruit:
They are important sources of vitamins, minerals, dietary fiber, plant protein, and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat less fat:
Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut, and palm oil) will help consume healthier fats.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.
Limit intake of sugars:
For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
Choosing fresh fruits instead of sweet snacks such as cookies, cakes, and chocolate helps reduce the consumption of sugars.
Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavored milks and yogurt drinks) also help reduce intake of sugars.
Reduce salt intake:
Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.
[sources] World Health Organization
What is type 2 diabetes?
If you have diabetes, your blood sugar levels are too high. With type 2 diabetes, this happens because your body does not make enough insulin, or it does not use insulin well (this is called insulin resistance). If you are at risk for type 2 diabetes, you might be able to prevent or delay developing it.
Who is at risk for type 2 diabetes?
Many Americans are at risk for type 2 diabetes. Your chances of getting it to depend on a combination of risk factors such as your genes and lifestyle. The risk factors include
Having prediabetes, which means you have blood sugar levels that are higher than normal but not high enough to be called diabetes
Being overweight or having obesity
Being age 45 or older
A family history of diabetes
Being African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander
Having high blood pressure
Having a low level of HDL (good) cholesterol or a high level of triglycerides
A history of diabetes in pregnancy
Having given birth to a baby weighing 9 pounds or more
An inactive lifestyle
A history of heart disease or stroke
Having depression
Having polycystic o***y syndrome (PCOS)
Having acanthosis nigricans, a skin condition in which your skin becomes dark and thick, especially around your neck or armpits
Smoking
How can I prevent or delay getting type 2 diabetes?
If you are at risk for diabetes, you may be able to prevent or delay getting it. Most of the things that you need to do involve having a healthier lifestyle. So if you make these changes, you will get other health benefits as well.
[sources] Medicine plus
https://betterrosa.com/quiz-funnel8r7xbyn9
1. Eat fresh, nutritious foods with healthy fat sources
2. Avoid high-calorie foods such as sugar, fried food, and desserts
3. Refrain from excessive alcohol consumption
4. Avoid high-calorie foods such as sugar, fried food, and desserts
Mom, I'll be late, too.I'm sorry.
Grandma welcomed us with a big smile.
My grandma always gives me a present on my birthday.
Grandma likes cookies.
So am I.
You are special to me.
You are beautiful..
20/03/2020
20/03/2020
Yoga is a gymnastics that helps control the mind and spirit.
It's good for your body.
Most of all, my heart is soothing.
It's healing.
But it's a hardcore position.
What's next?
1. Do you want some pineapples?
2. Why is it so big?
3. Text me.
11/03/2020
Shh
Don't forget to take a rest, though you are busy.
Did you spill anything?
11/03/2020
That sounds good.
Let's start the day with a light step. A piece of sandwich, and...
Let's go for a glass of light fresh juice. But you didn't forget to wear a mask, did you?
10/03/2020
There's so much to care about.
If it's because of a stressful job,
Paperwork, if you want to throw all of this away,
I choose a song and listen to it.
You just let go of your thoughts.
Have a cup of coffee for a while.
Taking a rest is the best friend.
10/03/2020
Start a fun day.
They were happening.
It was constantly changing,
07/03/2020
07/03/2020
Cheer up with your friend!
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