IPerkWellness
We Promote a Healthy Lifestyle
30/04/2024
Why do some people sweat a lot? Does sweating help you detox? Why does it feel sticky after it's dried up? Feeling hot and sweaty? CNA Lifestyle asks your burning questions about all things related to sweat.
14/12/2023
New year, healthier you: Amp up your fitness routine from the comfort of home It's time to smash those fitness goals and achieve a total body workout with the right equipment. This article contains affiliate links. If you buy through these links, we may earn a small commission.
19/10/2023
9 Reasons Why Boxing Is The Perfect Workout For Weight Loss Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming…
19/10/2023
https://www.zaobao.com.sg/entertainment/story20231018-1443780?ref=today-news-section-card-10
娱乐吃瓜：肌肉男吃货 刘畊宏米饭照吃 吴尊三天吞七碗豆爽 提起吴尊和刘畊宏，大家第一个联想到的词，一定就是肌肉男吧！他们的外形阳光、健康，充满正能量，平常是不是有很多忌口的食物？要怎么吃才能练成他们这样令人羡慕又嫉妒的身材呢？两大肌肉帅哥...
01/07/2023
Good Read: Tenderloin, ribeye or sirloin? How to choose the right cut of steak for home cooks
Tenderloin, ribeye or sirloin? How to choose the right cut of steak for home cooks Craving for steak? The folks at Meatkrafters give us a crash course on what to look out for when choosing the perfect cut of meat for a delicious steak night at home. Don't forget to check out the video below.
17/06/2023
Good Read for those who love to eat Sashimi, just like me, to take note of
Love your sashimi but afraid of ingesting worms? Here are some tips when eating ‘high-risk’ raw fish After incidents where consumers found worms in their sashimi, the programme Talking Point did a small experiment on the safety of sushi sold in Singapore. A veteran chef also shares tips on checking for parasites before indulging in raw fish.
04/05/2023
Good Read: Keto Diet for Weight Loss: Is It Good for You?
Keto Diet for Weight Loss: Is It Good for You? - HealthXchange The keto diet has been touted to shed kilos, improve heart health and control diabetes. Is it true? The Department of Endocrinology at Singapore General Hospital (SGH) answers.
01/05/2023
Model Chuando Tan has a new book out featuring exclusive photos plus his eating and exercise tips The 57-year-old's self-help photo book You Don't Have To Win In Life Every Time includes more than 100 photos of the internet sensation looking his best.
30/04/2023
Good Read: Is yoga really good for you? Here’s how to start a practice
Is yoga really good for you? Here’s how to start a practice It improves balance, strength and flexibility as much as many stretching and strengthening exercises do.
25/04/2023
Good Read:
Here’s what actually happens in your brain if you get a good night’s sleep – and if you don’t
Here’s what actually happens in your brain if you get a good night’s sleep – and if you don’t New research has discovered why sleep is so important to the brain: It not only flushes away the brain's waste products, sleep also consolidates your memory and protects you against the risk of Alzheimer's disease among other benefits.
04/04/2023
Today is my turning point in the health and fitness sector.
Finally, I am proud to become the family of ACE-certified professionals (CPT - Certified Personal Trainer) accredited by the National Commission for Certifying Agencies (NCCA) in the USA.
The whole purpose of this certification is to educate the public to be physically active and achieve client-centered health, fitness, and well-being goals and then achieve those goals by designing, implementing, and modifying individualised exercise programs for them.
In short - To Get People Moving
Contact me if you need any advice in the health and fitness area and I am very happy to assist you within my own capacity.
14/03/2023
Here’s how even small cuts from cycling or stepping in puddles could land you in hospital Cellulitis, a bacterial infection that can develop from minor skin injuries, is no superficial matter.
26/02/2023
If you want to have a stable, strong core, forget about doing crunches If the goal of your workout is to walk away with a chiselled six-pack, you’re missing the point.
16/02/2023
Planning to live till 100: How S'poreans are leveraging tech to keep healthy The Straits Times - Get latest breaking news, business, sports, lifestyle, tech & multimedia and more news in Singapore, Asia & rest of the world at straitstimes.com.
31/01/2023
You don't need to go gym to workout.
The power of the squat Here’s a whole-body exercise that requires no equipment. Some are doing a version of it while playing with pets, or cleaning. Read more at straitstimes.com.
26/01/2023
https://www.zaobao.com.sg/news/singapore/story20230126-1356490
民调：现代人饮食观念改变 逾三成国人积极少吃肉年长者居多 国大理学院食品科学与工程系主任周维彪教授指出，人们减少吃肉可能是基于环境保护、动物福利或个人健康考量。他说，年长者们减少吃肉主要是由于吃肉尤其是红肉，可能带来的相关健康问题。吃大鱼...
21/01/2023
Want the best out of your workout? The best warm-up is a dynamic warm-up Instead of stretching, pick a few key moves to properly prepare your body for your workout.
16/01/2023
Are you well-prepared to lose weight via intermittent fasting? Here are the things you need to know.
Commentary: Intermittent fasting - how and when to restrict food consumption is crucial Does intermittent fasting work? When is the best time to start food intake? Time-limited eating can boost health, but much remains to be understood about how it works and how to optimise its effects, say two researchers.
12/01/2023
Things that you are good to know on HEART
Sudden deaths: Why do seemingly fit and healthy people die for no apparent reason? What health causes could lead to unexpected deaths and could you unknowingly be in the same shoes?
11/01/2023
Stay fit always as age is just a number!
Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it Benjamin Lee, also known as blogger Mr Miyagi, proves that getting fit after 50 is absolutely possible, having trained and ran his first ever half-marathon at 53 years old. Also: Health experts give their tips on how to do it responsibly.
08/01/2023
Commentary: Singapore should look beyond doctors to reduce chronic disease Knowing why and how we should lead a healthier lifestyle isn't enough when it comes to preventive health. Health coaches can support the ambitious goal of Healthier SG, say Tina Ng and Susan Tan from the Society of Behavioural Health, Singapore.
08/01/2023
One of the simplest ways to exercise and to improve your health in the year 2023 is to walk more...:)
Start the year strong: Here are 12 workouts to try in 2023 This year, resolve to create a stable fitness routine out of whatever you enjoy most.
03/01/2023
New year new exercise regime if you haven't planned or haven't done enough to keep yourself healthy and stay fit.
Commentary: It’s okay to aim lower with your New Year’s exercise resolutions Is five minutes of exercise a day enough? If a big commitment is daunting, there’s good news for those who prefer to start small, says this professor.
26/12/2022
Good read
CNA Explains: What's the difference between catching a cold and having the flu? Many people tend to equate having the flu to catching the common cold, and not influenza, says one doctor.
23/12/2022
http://www.onepiece520.com/show/994133
個人瑜伽習練心得分享：我就是通過這2個方法，把前屈下到極致的 對一部分人來說前屈很簡單，可能他們天生柔韌性就比較好，基本上不需要練習加強，前屈就可以很深入，比如在站立前屈中輕易就能做到頭碰腿。
23/12/2022
https://cnalifestyle.channelnewsasia.com/women/cycle-syncing-exercise-menstrual-period-340081
Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it Understanding your menstrual cycle is normal but syncing your lifestyle habits to it? From exercise to diet and even types of activity to help you live closely to your body’s bio-rhythm, cycle syncing may help optimise your energy for exercise.
https://merewards.sg/stories-details/366/simple-easy-ways-tips-to-relieve-stress-and-anxiety
22/12/2022
Just got myself certified as CPR+AED provider, which is valid for 2 years as a standard practice.
So excited to be recognized as it provides myself vital knowledge and basic skillset in responsing to emergency for cardio arrest.
This is a start of my new journey for a better healthy lifestyle. 😄
15/12/2022
Side view. Guess which one is more physically fit! 😜
#168断食法
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