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15/10/2020
3 Bad Diet Mistakes to Avoid at all Costs.
1. The All or Nothing Attitude - Dieters will often pick out a complicated Diet that is almost impossible for them to maintain.
2. The Attitude of Sacrifice -Do not miss out on the foods that you enjoy while you are on your way to your target weight, just limit your intake.
3. Goal Failure - Settings achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing.
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Untitled document 3 Bad Diet Mistakes to Avoid at all Costs. 1. The All or Nothing Attitude - Dieters will often pick out a complicated Diet that is almost impossible for them to maintain. 2. The Attitude of Sacrifice -Do not miss out on the foods that you enjoy while you are on your way to your target weight, j...