Observe Endure
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Observe Endure can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
21/09/2022
Yoga takes you into the present moment. The only place where life exists.
19/09/2022
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
17/09/2022
Yoga does not just change the way we see things, it transforms the person who sees.
15/09/2022
Yoga is a mirror to look at ourselves from within
12/09/2022
The reason I exercise is for the quality of life I enjoy.
11/09/2022
What drains your spirit, drains your body. What fuels your spirit, fuels your body.
09/09/2022
Today I will love myself enough to exercise.
04/09/2022
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
30/08/2022
You may not be there yet, but you are closer than you were yesterday.
21/08/2022
The Health Benefits of Practicing Yoga WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
11/08/2022
Yoga is not about touching your toes, it’s about what you learn on the way down.