Yael Widisslavski

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29/11/2023

When you have crazy friends and you end up in places that weren’t planned so the outfit doesnt match the situation 🤣 I Love You ❤️❤️❤️👯‍♀️

18/11/2023

Fitness isn't just about looking good, it's about feeling good, inside and out. It's a journey that's as much about mental strength as it is about physical strength. 💪

It's about setting goals, pushing your limits, and celebrating every small victory along the way. It's waking up early, hitting the gym, and choosing healthier meals because you know that self-care is the best investment you can make. 🏋️‍♀️🍏

But it's also about balance. It's about listening to your body, resting when you need to, and enjoying that occasional treat without guilt. It's understanding that progress may be slow, but it's about the journey, not just the destination.

Remember, there's no one-size-fits-all in fitness. Your path may be different from mine, and that's perfectly okay. What matters is that we're both working towards becoming the best versions of ourselves.

So here's to all the early mornings, the sweat, the sore muscles, and the determination. Cheers to every drop of sweat that's bringing us closer to our goals and every choice we make in favor of our health. 🥂

Let's keep supporting and motivating each other on this incredible fitness journey. Together, we're stronger. 💯💕

11/09/2023

When you put so much effort into this lifestyle people think you’re crazy, but you’re just dedicated.

And dont apologise for having high standards. People who really want to be in your life, will rise up to meet them ✌️

Focus on you and becoming the best version of yourself!

07/09/2023

Start your day with a healthy morning routine.

The first hour of the day is when your subconscious mind is in a most active state and will determine what your whole day will be like.

Wake up a little earlier.. prioritise your goals!

We make sure to do whats important to us.. if its that important to you, you will find a way to get it done no matter what. We all have the same 24 hours in a day, we just have to use them right. And dont give me an excuse of ‘im not a morning person’.. change the way you think because what the mind believes the body achieves. Make your self small goals and just dont give up.

Do something for yourself.

04/09/2023

A little progress each day adds up to big results.

You only get what you put in so if you want something, go work for it! Dont expect results if your half-assing your workouts/nutrition and skipping your workout days. Every day is another opportunity to be better! 💪

30/08/2023

No regrets in life. Just lessons learnt
Stay patient and trust your journey ✌️

27/08/2023

A quick ab check ✅
And some beach pictures ✌️

Its so easy to fall off the journey when your on holiday and just let go of everything you worked hard for. Dont let that be you. Stay consistent no matter what
Make sure to keep your goal in mind and dont forget the reason why you started

02/08/2023

My favourite place 💕

18/06/2023

Yes its hard to workout everyday and stay consistent. Being fit is hard but so is obesity. Choose your hard!

11/06/2023

This was one of the last times I trained in the gym that used to be my home gym. It was so easy to just walk down 2 mins and your there. Anyways.. nothing will stop me from working out daily..easy or hard, it gets done 💪

04/06/2023

Note to self:
You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Respect you. Never lose sight of that.

Owe yourself a healthy lifestyle and do whatever it takes.
You are the best project you will ever work on.

30/04/2023

For me, seeing my abs is: determination, self control and discipline. We all know that the difference between want and need is self control. Its all in the mind!

A little progress each day adds up to big results

And remember, successful people do daily what others do occasionally! So get working and stop giving yourself excuses.. excuses only hold you back!

11/03/2023

Compare yourself only to who you were yesterday. Be your own competition.

16/02/2023

When you look at people who are successful, you will find that they aren't the people who are motivated, they are the people that have consistency in their motivation!

Consistency is key 🗝️

11/02/2023

The people who achieve their goals are simply the ones that refuse to give up and put in the work! Set your goals high and dont stop until you get there 💪

09/02/2023

When people ask, ‘What do you do?’

My answer: ‘Whatever it takes’

Results happen over time, not overnight!
Work hard, stay consistent and be patient 💪

24/01/2023

Progress ✨

All you need is a little progress each day to see big results!

Currently down 5kg in the last two months just from little daily actions 💪
Now time to put it back on but with muscle. Bye fat 🤣

Im proud of my progress 🥰