Beyond The Basics

Sore today, stronger tomorrow.

Motivation is what gets you started. Habit is what keeps you going.

Improve your body because you love it, not because you hate it.

Put all excuses aside and remember this: You are capable.

Clear your mind of can’t.

Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.

The journey to stronger muscles passes through sore muscles.

Physical fitness and mental fitness compliment each other. Your body is psychosomatic.

Fitness is not about being better than someone else. It’s about being better than you used to be.

Your current body is the only body that can take you to your new body — so be kind to it.

Every champion was once a contender that refused to give up.

You’re only one workout away from a good mood.

The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.

If you don’t find the time, if you don’t do the work, you don’t get the results.

Look in the mirror. That’s your competition.

The secret of getting ahead is getting started.

All progress takes place outside the comfort zone.

Once you are exercising regularly, the hardest thing is to stop it.

The body achieves what the mind believes.

Strength does not come from physical capacity. It comes from an indomitable will.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

The Benefits of Strength and Weight Training What strength training is, why it’s so important for your health and fitness, and why it’s about way more than pumping iron.

Success usually comes to those who are too busy to be looking for it.