Vivianne Rankin

Make sure you read Gut Check at least once in your lifetime if you are passionate about healthcare. Now on Amazon! https://amz.run/4xuf

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The idea behind healthy eating is to find a regime, stick to it, and ensure that it is the best fit according to each individual’s needs. Read Gut Check and learn how you can do so! https://amz.run/4xuf

Gut Check is just the book you need to give yourself the motivational push that you've been needing to start a healthy venture of life! https://amz.run/4xuf

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Read Gut Check if you aspire to live a healthful life! https://amz.run/4xuf

Read Gut Check to find answers to all your questions about healthy eating.

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Depending on your food sensitivity or allergy, you can choose a diet that best suits your body and palate. You might choose a diet that suits your sensitivities and allergies, according to what you think your body needs. However, it needs to be kept in mind that whatever diet you choose has to be unique as you are.

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The promotion of a healthy gut is not a one size fits all program. One source of lean meat may be beneficial for one person but might not work on your neighbor. Throughout this book, Rankin wants you to be aware of the benefits of healthy eating and its impact on your life. The advantages are profound, you just need to be ready to make the most of them.

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Make wise food choices by learning about the science of foods you eat!

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Are you a diet-conscious person?

Gut health is essential in promoting a healthy lifestyle. A combination of lean protein along with plenty of plant based foods keeps the gut healthy.

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Read Gut Check to present your family with the best food, and to ensure their health, fitness, and wellness.

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The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison

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Eat food as medicine otherwise you will have to eat medicine as food.

To keep the body in good health is a duty, otherwise, we will not be able to keep our mind clear and strong.

When you truly understand that your food choices are powerful and life-affirming, You can exercise control and restrain without deprivation.

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Food Replacements That’ll Add Years To Your Life Instantly

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Have you ever been on a diet? Share your experiences in the comment section

Have you ever made a meal plan? Share your experiences in the comment section

This book has a range of healthy and gluten-free recipes that are also beneficial for your body along with being easy to cook with most probably the items that are available in your household at your disposal right now.

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Apart from using vinegar and water to clean non-organic food, you can also use all-natural detergents.

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Organic food has a significantly lower amount of pesticides. Among other factors, these are naturally grown without any chemicals-used enhancements. Often, inorganic foods are dangerous to consume because they have such high amounts of chemicals like pesticides.

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A healthy gut controls and prevents all the disease-causing bacteria from sticking to the intestine wall.

Your gut affects the overall body. What happens in the gut does not stay in the gut only.

Diets are notoriously ineffective and rarely work well in the long term.
In fact, dieting is one of the strongest predictors for future weight gain.

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Ginger and turmeric are herbs and both have a potent anti-inflammatory and antioxidant effect, which leads to various health benefits.

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The taste of added sugar might take our taste buds to the seventh sky but it has a very bad effect on our health.

Drugs and smoking are very harmful to health, and If you drink alcohol, do so in moderation and consider avoiding it completely if you tend to drink too much.

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Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

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Meat can be a nutritious and healthy part of your diet, but overcooked or burnt can lead to the formation of harmful compounds that raise your risk of cancer.

Drinking sufficient water can easily boost the number of calories you burn.

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.

Having a good night's sleep is very important for us and our body it keeps us active and healthy and its effects are shown clearly.

Seafood and fish are a wealth of protein and healthy fat which can be very vital for our body.

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

These foods have been engineered to trigger our pleasure centers, so they trick your brain into overeating, and the result of overeating junk is not fascinating at all.

food

Our book consists of some simple homemade recipes that are healthy, quick, and easy to prepare.

Available on Amazon: https://www.amazon.com/dp/1952263328

Gut Check – What’s Best for Your Digestive System: Plus … Inspiring Gluten Free Recipes for Eating Healthy

This book is available on amazon clink on the link below :

https://www.amazon.com/dp/1952263328

Also visit our website : http://vivianne.designpythons.com/

Gut Check – What’s Best for Your Digestive System: Plus … Inspiring Gluten Free Recipes for Eating Healthy