R&R

Are you in need of a deep tissue Sports Massage?

Sports massage can assist in correcting problems and imbalances in soft tissue that are caused by repetitive strenuous physical activity and trauma.

Sports Massage Therapy is suitable not just for athletes, but for a wide variety of people who are wishing to prevent or recover from a soft tissue injury.

Having a sports massage will:

Improve your circulation and lymphatic flow.
Relax your muscles and remove tension
Improve your flexibility and range of motion
Help prevent injury and speed recovery
Improve your muscle tone
Give you more energy
Relieve pain

1-2-1 personal training available, in a private studio space🥳 Dm for more info 🎉

So these lovely ladies are Mary and Hannah they are amazing company, great fun and the obvious hard work 😂

I make sure they get
- the best food
- that they get lots of varied exercise like walking, off lead fun so they can run and explore and use their noses.
- Health needs met by trips to vets, vaccinations, worming and flea prevention
- Plus the puppy training (it’s a work in progress 😂)
- They get washed frequently with lots of grooming
- lots of cuddles and belly rubs
- toys that meet their stimulation needs.
- The best beds so they get a good sleep and good recovery

And they deserve every single second of this but so do you their owners

(Never mind the lengths we go to to keep our children healthy and happy lol today I’ll just focus on our pets)

I see so many people like me who will go to huge lengths to make sure their fur babies have their needs met and that they are healthy and happy but for some reason seem to forget about themselves in the process,
- They don’t a balanced diet
- They don’t get regular exercise
- They don’t get regular sleep or sleep in a comfy bed
- They don’t get regular health checks
- They don’t take the down time to spoil themselves
- They don’t have hobbies or they don’t read to stimulate their minds
- They don’t go to someone to help them with their training

Maybe it’s time to start treating yourself like you deserve, stop putting yourself last, self care isn’t selfish!! It actually makes it easier to look after our loved ones more 🤩

Dm me if you are interested in making positive changes to your health and fitness 🥳🥳

Whack a mole!! Relatable right? 😂

The constant juggle of balancing
- kids
- family
- work
- household duties
- finances
- training
- nutrition
- Never mind the extra pressure we put on ourselves to be ‘perfect’

It’s exhausting 😰

That feeling of getting a hold on a one or two then another thing cropping up, giving you the feeling of never quite having a handle of it.

Do you feel like this?

I can help, well I can help with providing the right balance of training and nutrition taking the stress and the guessing out of it!
Dm Reset and we can chat about how I can help you reach your health and fitness goals 🤩

*Only one space available*

Get yourself in shape for the new year and feel the benefits of a healthier you, both mentally and physically.

Private personal training sessions available either in person in my private gym or online video calls.

I will provide support in helping you set manageable realistic goals that not only help you to realise your New Year’s resolutions but also provide a basis for real life changes with encouragement and accountability provided along the way.

The results of Investing in yourself are immeasurable and will provide you with more mental and physical energy, plus numerous more benefits!

If your interested in making lifestyle changes dm Reset and we can chat😊

* ONLY TWO SPACES AVAILABLE *

Get yourself in shape for the new year and feel the benefits of a healthier you, both mentally and physically.

Private personal training sessions available either in person in my private gym or online video calls.

I will provide support in helping you set manageable realistic goals that not only help you to realise your New Year’s resolutions but also provide a basis for real life changes with encouragement and accountability provided along the way.

The results of Investing in yourself are immeasurable and will provide you with more mental and physical energy, plus numerous more benefits!

If your interested in making lifestyle changes dm Reset and we can chat😊