sriessetomo

Hello My Blessed December,
😍🥰🤗❤️
▪︎▪︎▪︎▪︎▪︎▪︎▪︎🌟🌟🌟🌟🌟🌟🌟▪︎▪︎▪︎▪︎▪︎▪︎▪︎


Carmen Aguilar]]

Christine Samson, PhD, LAT, ATC]

Reposted from Carmen Aguilar]]

Announcing December’s challenge: . It’s that time of the year, where we look back at what we worked on during this 2022, reevaluate, appreciate our and plan what we should do in 2023. This month we’re going to repeat 3 star poses 🌟🌟🌟(the ones most liked, and the ones I thought were useful to repeat a second time), from each month, February to October, plus 1 new one at the end😉. Like in life, there’s a little bit of everything: backbends, strength, balancing, inversions, hip openers, splits, side bends… so, as we revisit these essential postures, they’ll unfold and reveal new information that we can carry onto next year and beyond. Don’t worry if you can’t do some of them, my helper, Katy and Christine, and I will offer modifications, so that nobody stays behind. For me, that’s a personal motto so, if you WANT, we’ll help you figure out what the best alternative would be. I want to create a space where you can grow, learn, experiment and participate regardless of skill, age or social construct. This month is also filled with celebrations 🥳 and distractions🤪 so ,whether you have a hard time sticking to your practice (I feel you… doing them helps me stay on track as well🙌🏻!), or want to see how this year has affected it, this is the perfect challenge to do🔥! We’ll have fun as well, I promise👌🏻!! As usual, to join, simply:
1️⃣ follow Carmen Aguilar]]
2️⃣ repost this, comment, tag 2 friends (easier to finish 🏁)
3️⃣ participate and post using
Besides my daily pose & explanation, my lovely helpers this month, Katy and Christine Christine Samson, PhD, LAT, ATC], will provide further alternatives and insights. Plus, awesome gifts 🎁, await the winners at the end! Come take your practice to new places 🚀…Get ready, we start tomorrow!!☃️🎄

Halo Sobat semua,
Mungkin dari kalian ada yang pernah naik kapal laut besar yang kapasitasnya 2000 penumpang ya?
Tapi.. pernah gak siih kalian melakukan yoga di atas kapal besar yg sdg bersandar ?

Kali ini Srie dan Yanti mengajak kalian untuk beryoga bareng di atas kapal Kelud. Kalian juga akan dibawa tour keliling kapal oleh perwira kapal. Makan siang sudah menanti saat kalian memasuki restoran kapal.

Oya, ada 1 acara lagi yang tdk kalah pentingnya lho, tanya jawab psikologi tentang manajemen emosi bersama ahlinya, Seorang counselor psikologi sekaligus terapis, Bunda Tati Mistati, S.Psi.
Sambil menikmati makan siang kita bisa menambah pengetahuan lagi.

Paket kegiatan yang sehat dan komplit kannn?
Dapat senangnya dapat ilmunya. 😍😍

Pendaftaran peserta sudah dibuka, silahkan lakukan registrasi awal untuk mendapatkan harga EBnya.
Keterangan lebih lanjut silahkan menghubungi .yanti

Detail acara adalah sbb:

Waktu : Jumat, 16 Desember 2022
Jam : 07.00 - 11.00
Lokasi : KM Kelud
Pelabuhan Penumpang Tanjung Priok

HTM : Early bird 350K (sampai 10 Des)
Harga normal 400K

HTM termasuk:
1. Sesi yoga bersama Srie dan Yanti (all level mulai dari Beginner bisa ikut)
2. Tour kapal KM Kelud
3. Snack
4. Lunch
5. Sesi tanya jawab psikologi
6. Goodie bag

Untuk pendaftaran bisa DM atau WA ke Srie 087878838853

Slot terbatas ya Teman2.

Sampai ketemu di atas kapal.... 🛳🧘‍♀️🧘‍♂️🧘

Big thanks and tons of love
💚🤍💙

Jum'at mubarok, Teman2, bersyukur atas nikmat sehat, panjang umur 😊🤗

Untuk yang belum punya acara, yang mager, yang mupeng pengen liburan tp msh tanggung bulan, hayuk jgn tanggung2 niat buat sehatnya. Kita yogaan bareng komunitas yoga Eco Yoga] besok pagi. Cus agendakan buat Sabtu 26 November 2022 Pukul 07.00.
Healing2 bareng kitaaa...😍😍

Terima kasih Eco Yoga] untuk kesempatannya..🤗💚🤍
Semestakung.. 🤲🙏

Announcing November’s challenge: . This month is all about taking care of, strengthening, stretching and cultivating good habits for our wrists🤚🏻. If your wrists don’t bother you, they tend to get overlooked and people don’t warm them up, don’t know weight distribution, proper alignment or develop enough sensitivity to understand when they’re about to fall or it’s too much. This month will cover that and then some… 🤲🏻. The hands have an intelligence of their own and, with the feet, are usually the first points of contact with the outside world🌎. Like sentinels, they guard and protect us, they’re extremely versatile, dexterous and can learn and adapt to any activity forced upon them. If that doesn’t scream for a month paying extra attention to them, I don’t know what does…🙌🏻😉!! I didn’t want to do all arm balances and inversions, so I inserted backbends, hip openers, twists, particular stretches, ‘resting days’😎, as well as a few new variants, to challenge our brains and make 🧠 and 🙌🏻 work together to figure things out💥. Whether you think you’re strong and are looking for ways to grow your practice, or your wrists are achy/sensitive and you have a hard time resting weight on them, this is the month for you👌🏻. It’ll be incredibly fun and exhilarating, I promise🤩!! To join, simply:
1️⃣ follow Carmen Aguilar]
2️⃣ repost this, comment, tag 2 friends (easier to stick with it and finish!)
3️⃣ participate and post using
Besides my daily pose & caption, my fellow helpers Shire and Garry , will provide with further alternatives and insights. Check them daily for more ideas. Plus, awesome gifts at the end for the winners 🎁🎊🎉!!! Get ready, we start tomorrow…🍂🤘🏻!!

Reposted from Carmen Aguilar]

Announcing October’s challenge one final time before we start: . Even though we’ve done many challenges, this is the first one where we’ll focus on Scorpions and how to remove their sting🦂😉! I designed this one with the idea of working its different elements separately: if you look at the calendar, there’s a lot of emphasis on the thighs and hip flexors, there’s also a fair amount of arches where lumbar strength is just as important as bendiness. Some poses are more known than others and each week I increase the difficulty, but keep in mind that you’ll always have a doable alternative, so you can modify and adapt things accordingly. For me, it’s more important that you finish, rather than how deep you went each day. The depth comes from consistent practice📿. I’ve also sprinkled a few ‘resting’ days, so it’s not all backbends and it’s not only Scorpions, because it’d get too monotone (and we’d all be too sore, me included!).
I’m confident that, if you stick with me this month, you’ll have plenty of breakthroughs, and definitely an easier time with these creatures🦂, once we’re done💥! If backbends are not your thing, you feel frustrated or want to get a deeper understanding of this family, join in and take that journey with me🧡… you’ll be amazed! To join, simply:
1️⃣ follow Carmen Aguilar]
2️⃣ repost this, comment, tag 2 friends (seriously, it’s much easier to finish!)
3️⃣ participate and post using
Besides my daily pose & explanation, my beautiful helpers this month, Katy and Christine .moves will provide further insights and modifications👍🏻. Plus, some awesome gifts📫🥳 for the winners at the end! Join in and see what changes this new focus brings… We start tonight!🔥🎃🍂

Reposted from Carmen Aguilar]

What beautiful we are.. ❤️

📸 .a.a
Thank you soo much dear.. 🥰

Self love is the greatest medicine.

Ikuti jadwal kelas rutin September setiap :
▪︎Selasa 09.00
▪︎Selasa 19.00
▪︎Kamis 09.00
▪︎Sabtu 07.00
______di GrhaYoga Ginitri Sunter Kemayoran

Untuk kelas yoga privat/instansi/perusahaan CP 087878838853

Great Vinyasa Class with day1 Thank You.. 😍🥰🤗

Day 8 | 10-17 Aug 2022
.....
What does independence mean to me ?
What can I give for my country's independence anniversary today, August 17th ?

Well, especially in this challenge, I am free to do my creativity series of poses well. I can complete the final pose of this challenge session on time.
I can be consistent in my commitment. I can do my assignments and work well.
And I can share ❤️ with fellow participants in this challenge.

Even without the red and white symbol on my outfits, but the red of my blood, white of my bones is the love that I carry to my flesh and blood.

Happy Independence Day my Indonesia! ❤️🤍

Thank you for Beautiful Hosts and Cool Sponsors and all My Beautiful Souls for supporting me. 🥰🤗🙏....

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props 🤍
5. Inversion with Props 🤍
6. Forward Fold with Props 🤍
7. Restorative with Props 🤍
8. Yogi’s Choice with Props 🤍
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 7 | 10-17 Aug 2022

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props 🤍
5. Inversion with Props 🤍
6. Forward Fold with Props 🤍
7. Restorative with Props 🤍
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 6 | 10-17 Aug 2022

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props 🤍
5. Inversion with Props 🤍
6. Forward Fold with Props 🤍
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 5 | 10-17 Aug 2022
....
I tried to reach my first splits handstand and straight handstand with wheel. I am stil working on this pose. Keep spirit for me...🤸‍♀️🤸‍♂️🤸....

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props 🤍
5. Inversion with Props 🤍
6. Forward Fold with Props
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 4 | 10-17 Aug 2022

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props 🤍
5. Inversion with Props
6. Forward Fold with Props
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 3 | 10-17 Aug 2022

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props 🤍
4. Heart Opener with Props
5. Inversion with Props
6. Forward Fold with Props
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 2 | 10-17 Aug 2022

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props 🤍
3. Twist with Props
4. Heart Opener with Props
5. Inversion with Props
6. Forward Fold with Props
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

Day 1 | 10-17 Aug 2022

There’s no doubt that we’ve all used props at some point throughout our practice. And if you’ve forgotten about them, it’s time to take it out! We invite you to get playful and creative with your props. It can be your blocks, strap, wall, wheel, chair, pillow, or any unique props around your house. Use any props to assist or challenge you according to your practice!

🪑Line Up
1. Hip Opener with Props 🤍
2. Arm Balance with Props
3. Twist with Props
4. Heart Opener with Props
5. Inversion with Props
6. Forward Fold with Props
7. Restorative with Props
8. Yogi’s Choice with Props
🌞Hosts:






🌞 Sponsors:
= $100 e-gift card 🎁
= 6 months subscription 🎁

- by .

FINALE!! 🎉
💗 💗

Pose 55: or
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

Other variation from previous pose, with your sitting bone lifted off the floor.

Which of the variation you prefer?

Dristhi: Nasagrai or Nasagre (nose) 👃🏻, Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) 👁

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡

- by

💗 💗

Pose 43:
or
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

Modification: top foot on the bottom knee
1. Fingertips to the temples
2. One forearm to the floor, other arm wrapped around the top knee
3. Fingertips to the temples, elbow toward the top knee
4. One elbow to the floor, other elbow to the top knee on the same side

Dristhi:
1. Urdhva or Antara Drishti (Up to the sky) ☁️
2. Nasagrai or Nasagre (Nose) 👃🏻
3. Nasagrai or Nasagre (Nose) 👃🏻
4. Hastagrai or Hastagre (Hands) 👐🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙

- by

💗 💗

Pose 43:
or
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

Modification: top foot on the bottom knee
1. Fingertips to the temples
2. One forearm to the floor, other arm wrapped around the top knee
3. Fingertips to the temples, elbow toward the top knee
4. One elbow to the floor, other elbow to the top knee on the same side

Dristhi:
1. Urdhva or Antara Drishti (Up to the sky) ☁️
2. Nasagrai or Nasagre (Nose) 👃🏻
3. Nasagrai or Nasagre (Nose) 👃🏻
4. Hastagrai or Hastagre (Hands) 👐🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙

Day 4
Asana Favorit



👉🏻
👉🏻
👉🏻
👉🏻
👉🏻

Saya s**a asana ini, selain terlihat sangat cantik, juga memperkuat kaki dengan fokus keseimbangan yang menantang. Dan merupakan peregangan seluruh tubuh yang sempurna karena melibatkan tulang belakang, pinggul, siku, lutut, otot betis, paha, perut, dada, dan bahu.
Satu lagi, bisa dilakukan di manapun, tanpa harus menggunakan matras.
..
Terima kasih Host & Sponsor, untuk challengenya kali ini, semangat sehat dan sukses untuk semua 😊🤗

Host :


Sponsor :
id

Day 4
Asana Favorit



👉🏻
👉🏻
👉🏻
👉🏻
👉🏻

Saya s**a asana ini, selain terlihat sangat cantik, juga memperkuat kaki dengan fokus keseimbangan yang menantang. Dan merupakan peregangan seluruh tubuh yang sempurna karena melibatkan tulang belakang, pinggul, siku, lutut, otot betis, paha, perut, dada, dan bahu.
Satu lagi, bisa dilakukan di manapun, tanpa harus membutuhkan matras.

Host :


Sponsor :
id

Day 3
Asana Menekuk Tubuh



👉🏻
👉🏻
👉🏻

Mermaid Pose adalah pose yoga tingkat lanjut yang merupakan variasi dari King Pigeon Pose yang melibatkan backbending yang dalam bersamaan dengan peregangan pinggul.
Lakukan pemanasan terlebih dahulu agar tubuh siap untuk melakukan pose ini dengan benar dan nyaman.

Bukan sekedar berpose cantik, mari kita belajar untuk lebih mengenal tubuh sendiri. 😉

Host :


Sponsor :
id

Day 3
Asana Menekuk Tubuh



👉🏻
👉🏻
👉🏻

Mermaid Pose adalah pose yoga tingkat lanjut yang merupakan variasi dari King Pigeon Pose yang melibatkan backbending yang dalam bersama dengan peregangan pinggul.
Lakukan pemanasan terlebih dahulu agar tubuh siap untuk melakukan pose ini dengan benar dan nyaman.

Bukan sekedar berpose cantik, tapi biasakan untuk mengenal lebih dalam tubuh kita sendiri.😉

Host :


Sponsor :
id

- by

💗 💗

Pose 54: or
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

Strike the pose with your best smile! 😁 ps: feet lifted off the floor

Dristhi: Nasagrai or Nasagre (nose) 👃🏻, Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) 👁

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡

Day 2
Asana Berdiri



👉🏻
Merupakan asana twist dan keseimbangan dalam posisi berdiri sebagai pose pemanasan untuk mempersiapkan tubuh ke asana yang lebih intens.
Dapat juga digunakan sebagai bagian sekuen yg aman dilakukan dalam yoga senior untuk membantu membangun lutut, pinggul, dan bahu yang kuat serta menjaga keseimbangan yang lebih baik. Asana ini juga dapat memperkuat otot tulang belakang, dan juga sebagai asana koreksi untuk fleksor pinggul atau kaki yang lemah.
....
Solusi mudah yang dapat Anda lakukan untuk mengurangi masalah punggung setelah duduk berjam2 di mobil atau bepergian. Mudah, tapi banyak manfaatnya, kann ! 😉😍😍

Host :


Sponsors :
id

Day 1
Asana Duduk



👉🏻
Secara etimologi berasal dari bahasa Sanskrit 'Siddha' yang artinya 'sempurna' atau 'mahir', dan 'asana' yang berarti 'postur' atau 'kursi'.
Merupakan salah satu cara duduk bersila yang biasa digunakan saat mengawali dan mengakhiri kelas yoga ataupun saat duduk meditasi.
Inilah pose dasar yoga yang sangat baik untuk meningkatkan fleksibilitas, memperkuat otot inti, dan memperbaiki postur tubuh, yang pada akhirnya juga dapat mengatasi nyeri otot kronis serta mengurangi stres atau kecemasan.
Jika mengalami ketegangan pada area pinggul dan lutut, duduklah di atas lipatan selimut atau blok yoga, agar lebih nyaman.
Tidak harus saat kelas yoga berlangsung, namun Anda bisa berlatih dalam posisi duduk ini saat sedang bersantai menonton tv atau seperti saya, ketika sedang menikmati angin dan deburan ombak di tepi pantai. 😚🌴🧘‍♂️🌊

GIVEAWAY !!! GIVEAWAY !!! GIVEAWAY !!!

Ayo ikuti Pandega Yoga Challenge
Pandai Dengan Beryoga
25-28 Juli 2022

Akan ada beberapa hadiah menarik untuk anda semua.
Keterangan lebih lanjut ada pada poster ya.
Ayo ikuti challenge nya, dapatkan manfaat dan sehatnya, raih hadiah yang sudah disiapkan.
Namaste 🙏🙏🙏


Reposted from

- by

💗 💗

Pose 53: or
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

Modification: arms under the legs
1. Hands to the feet
2. Fingertips to the temples
3. Hands to the sides; heels touching, feet to the sides

Dristhi: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) 👁

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡

- by
💗 💗

Pose 52:
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
or

As you can see in the photo, it is a seated pose with both hands and feet united in front of the face creating star shape.

Dristhi: Padhayoragrai or Padayoragre (toes/feet) 👣 or Nasagrai or Nasagre (nose) 👃🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡

- by

💗 💗

Pose 51:
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
or

A seated, forward bend pose that has so many variations if you google it ;)

This pose is a go-to pose for opening the hips and stretching the inner thigh muscles. More, it also strengthens your core and improves your posture.

Dristhi: Angushtamadhye or Angushta Ma Dyai (thumbs) 👍 or Nasagrai or Nasagre (nose) 👃🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡 💚 🤍 🧡

💗 💗

Pose 50:
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
or (on wheel)

Modification:
1. Back view
2. Side view

Dristhi: Nasagrai or Nasagre (nose) 👃🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
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💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡









Reposted from

- by

Photo 49
💗 💗

Pose 49:
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
(on wheel)

Relaxing supine asana that is often performed at the end of a yoga sequence.

Dristhi: Bhrumadye

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡

- by
💗 💗

Pose 48:
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
or (wheel variation)

An advance level yoga pose that is performed in prone position. This inversion stretches the hamstrings, glutes, hips.

Dristhi: Bhrumadye

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡

- by

💗 💗

Pose 47:
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
or (on wheel)

If done right, this pose helps to stretch the muscle while calms the body and mind.

Dristhi: Bhrumadye

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡

- by
💗 💗

Pose 46:
💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
(on wheel)

Pose dedicated to Sage Vasishta. Also known as modification of Dolphin Side Plank.

Make it fun using the ✨

Dristhi: Angushtamadhye or Angushta Ma Dyai (thumbs) 👍 or Nasagrai or Nasagre (nose) 👃🏻

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡 💜 🤍 🧡

- by

💗 💗

Pose 45:
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 or

Modification: arms reaching to the front, fingertips to the floor,
1. forehead away from the shins
2. forehead to the shins

Dristhi: Padayoragrai or Padayoragre (toes/feet) 👣 or Nasagrai or Nasagre (nose) 👃

I am challenging myself to do a 55 Days Yoga Self Challenge to celebrate my 55th birthday on April. Feel free to join me, who knows I might give a big surprise at the end of the challenge 😝

Aligned by:
💖

🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙 🧡 🤍 💙







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