InnerG Garden LLC

Happy Herbalist Day!!🌱🌷

On April 17th, the world honors Herbalist & the importance role we serve in society. We are carrying on traditions & ancient practices that have been utilized for centuries.

Thank you to all the herbalists out there! 🤗

Your work is needed & valued! The lives you impact will vibrate through generations to come. The world needs you so please keep going!

🌱To Go Deeper: I am grateful I found herbalism. It has changed my life & helped me find purpose. I am a firm believer that God gives us all we need in nature & I will ALWAYS look to God’s creation over anything manufactured by man. Herbalists are needed & I will always celebrate us.🫶🏾

Did you know the digestive tract is essentially your second brain?

🗣️The digestive system holds some of the bodies most important organs. 8 major organs are on our digestive tract with its own nervous system.

🧠The Enteric Nervous System facilitates digestion, secretion, absorptive, and sensory functions of the gastrointestinal tract.

🌱To Go Deeper: Our digestive system work hard for us. We must give it love back, be intentional about your food & lifestyle choices. Your gut will thank you. As your herbalist bestie, knowing the body its systems & how they work allows me to better serve you as a client. 🫶🏾

No matter what lies you maybe telling yourself…You are exactly where you are supposed to be!

The best part is you can grow from there! 🌱At InnerG Garden we meet you where you are & help you bloom from there! 🤗

What products/services can InnerG Garden provide to help you grow!? Let me know in the comments 👇🏾

It’s Respiratory Steam Szn!!! Here’s some benefits a steam may assist with👇🏾

🌬️Soothing Respiratory Issues
🌡️ Clearing Congestion
🌸 Promoting Relaxation
🌿 Aiding in Sinus Relief
💧 Moisturizing Dry Airways
🍃 Natural Respiratory Support
💨 Easing Breathing Discomfort
🧘🏾‍♀️ Aromatherapy Benefits

Ingredients: Oranges, Lemons, Limes, Mint, Rosemary, Thyme, Cilantro, Parsley, Ginger Root, Turmeric Root, Lavender, Rose, Menthol Crystals

🙅🏾‍♀️You do not need all of these ingredients, use what you have!

Work with your body all it wants is balanced environment. Mentally, physically & spiritually 🫶🏾

InnerG Garden’s Detox Body Bar is here ‼️

🌱This detoxifying body bar is for the face & body.

🌱Formulating with moisturizing Shea Butter & Tea Tree Essential Oil.

🌱Activated Charcoal binds to toxins & some heavy metals to draw them out of the skin.

🌱Tea Tree Essential Oil is antibacterial properties help to kill & prevent development of bacteria on skin!

Go to the website linked in my bio & get yours today!!!

🧐❔Do you meal prep!? Does it work for you?

I am holding myself more intentional & accountable about what I consume. Last night I did some preparation to start the week off better.

Here’s what I prepped?

- cashew yogurt w/ frozen berries & granola
- dried pineapples & mangos
- smoothies w/ spirulina
- chlorophyll water
- nettle & yoni tea infusions

🤔What tips yall have to make sure you’re eating well!?

Took these cute pics & thought let me look up this plant… Please don’t sleep on nature!! The medicine is everywhere!

I’m out here learning about plants & making it cute 😍

Say these affirmations out loud & feel them 🫶🏾

Comment your favorite affirmation below 👇🏾

To Go Deeper: Control your mind do not let it control you! Affirmations help me so much so I am sharing some with you. I pray one of them helps you today!

Are you listening to your body BEFORE something goes wrong!?

I curated this tea blend to nourish & support my man’s respiratory system 🫁

This blend includes mullein which is the ultimate respiratory herb IMO. As an expectorant it helps to expel mucus from the lungs. Also, calms inflammation & protects cells.

🌱To Go Deeper: Be proactive & preventative do not wait until something goes wrong! As a smoker, Rah wanted to aid his respiratory system even though he feels fine. You know what your body needs best, listen to it!🫶🏾

Holistic healing is an ancient practice, period!

Plants have always been used to assist with imbalances of the mind, body, & spirit collectively. “True balance cannot exist if all 3 parts are not in harmony.”

Today’s model of medicine mostly focuses on one of these parts (usually the body) and ignores the rest. This might explain why those symptoms keep coming back or getting worse.

🌱To Go Deeper: Most imbalance starts in the spirit, then the mind, then the body. When we ignore the first two; we experience it in our bodies. This is usually when people pay attention. Holistic healing addresses all 3 parts & gets to the root of the imbalance!! In my opinion, treating symptoms only is ineffective however it’s the normal process today.

I am grateful to learn this ancient knowledge and be able to apply it by assisting my community with it🫶🏾

We will always meet you where you are!

Both of these custom blends, were created to assist an iron deficiency & provide a gentle daily detox tea for my clients.

By request, one tea was placed bagged into individual servings and the other is loose & will be used with a tea strainer.

We are here to assist you how you need it. & will always meet you where you are on your journey.

You can grow from anywhere 🫶🏾

In the lab creating custom tea blends some of my clients. I like to create them in small batches so I can taste & adjust without wasting a lot of herbs.

When I create custom tea blends I:
1. Set my intention for why I am creating
2. Select herbs that will support whatever imbalance may be present
3. Create my formula
4. Create a sample size & test it out

🌱To Go Deeper: We provide individualized herbal care over here! Custom teas are specific to the client even if they have the same imbalance present. I was taught to match the herbs with the person in addition to the herbal action.

How are you protecting your respiratory system with this dirty air??

Our respiratory systems are working harder with the increased pollution in the air. Here’s some tips to help you care for your respiratory & keep the air around you cleaner.

🏡If you stay in you don’t breathe it in. Channel that quarantine innerg & stay home.

🧖🏾‍♀️Create a respiratory steam with citrus fruits, mint, rosemary, & essential oils.
Don’t have any of that? Steam is still powerful with just water!

💨Purchase an air purifier to clean the air circulating in your home. Make sure it has a HEPA filter.

After you p*e, do you look back to see?👀

If you aren’t you should be, but what to look for?

- Any pain or discomfort?
- What color is it? Is it cloudy?
- Any odor? Foamy?

☑️Checking your urine is a great way to assess how things are going internally.

This rising, I tested my urine with urinalysis test stripes as apart of my herbal consultation.

Follow to stay updated as I continue to herbally consult myself 🫶🏾

👋🏾 👋🏾 I been a lil quiet about products but I’ve been workinggg!

😬New holistic & herbal products are coming:

- Bath Tea
- Sugar Scrubs
- Herbal Lip Gloss
- Tinctures
- Capsules
- Herbal Teas & more!

We introduced a some of these products at our pop up shops earlier this month but they are hitting the website soon!🥰

👇🏾If you want something let me know, we love to grow!

One thing about me, I’m going to pack a smoothie to boost its benefits. My oldest is very picky & smoothies help us get more into her body.

I forgot to take a picture of the VaxClear herbal tincture but I added in too. It’s a combination of many herbs to help the body detox of heavy metals.

What do you add to your smoothies for more benefits?

My little minis are always watching & this herbalist journey is showing them a whole new side of mommy! A mommy that is leading with love & following my passion.

One thing for sure they will know the power of the plants & the many benefits of Mother Nature. 🫶🏾

Happy Mother’s Day! 💐

Are You Interest In Herbal Consultations?

We will be offering them soon but of course my first client is me! Here’s what I will be doing:

- completing my health history form

- self testing my urine to look for any imbalances

- taking photos of diferent body parts over time to determine imbalances & changes over time

- creating a herbal write up to address any imbalances

- follow my herbal plan & adjust it as needed

Being my first client is going to help me utilize the skills I’ve learned while helping to keep my body balanced & healthy!

👇🏾Comment below & if you have questions about herbal consultations.

We Can’t Wait To See You Tomorrow!!

🌱Spring Is Here & InnerG Garden Is Starting To Bloom… BAPS Is The First Vending Event & I Can’t Wait To See You There!

🌱Come Shop Our New Products & Take Home Some Good InnerG!!!

🌱Sunday, April 30th - 10AM to 5PM @ 141 N 52nd St, Philadelphia, PA

Love, Peace, & Growth 🫶🏾

Our Yoni Tea features a combination of powerful herbs with Red Raspberry Leaf being the main ingredient!

Here’s a few reasons why Red raspberry leaf is my favorite herb for overall uterine health!

1. Relieves Cramps - RRL has antispasmodic properties help to relax muscles to relieve period cramps.

2. Tones & Tightens Uterus - Strengthens the longitudinal muscles of the uterus.

3. Assists The Flow - May help to reduce heavy periods and regulate period flow.

Click the link in bio to experience Red Raspberry Leaf for yourself today!

Hey hey 👋🏾 I’m Genise!! Thee Founder & Owner of InnerG Garden.

🌹I am a herbalist, mother of two daughters & raising them with my soulmate. I began my journey with herbalism through self study. At first, I was just buying & trying lots of herbs on myself (I do not recommend that). I quickly found out my interest in herbs was more than just a hobby.

🌹In 2021, I got serious & began an herbalism program led by Essence the Herbalist and learning more than I even expected.🙌🏾 After completing Level 3 of the program, I know I had to start sharing my knowledge with the world. I really have too much of it to keep it to myself so here we are.😂

🌹InnerG Garden is my way of sharing my gift, assisting & building community. Offering holistic health and herbal beauty products are just the start. I am grateful to have you here & growing with me! 🫶🏾

📧Follow & subscribe to the InnerG Garden email list (click link in bio)!

Love, Peace, & Growth❤️✌🏾🌱

Happy Wednesday! Here’s some mid week inspiration.

🌱Everyone has their own definition of success and I really like this one by Maya Angelou! Self love is success. Success is what you define it as for you! You owe yourself success, go get it!

What is success to you? Let us know in the comments! 👇🏾

“Yoni Tea” has arrived!! Our herbal tea blend was formulated to aid with overall uterine health and menstrual symptom relief. It is mildly sweet and earthy taste that can be served hot or iced.

This herbal tea is a great addition as it is packed with nutrient & mineral dense herbs. Such as iron, magnesium, calcium, vitamin B group & C.

This herbal blend may assist with:
💪🏾 Toning & tightening uterus and pelvic area muscles
😮‍💨 Menstrual cramp relief
🩸 Menstrual flow regulation

Click the link in our bio & grab your yoni tea today!! Also subscribe to our emails as our subscribers know about everything first! Plus you can 10% off your order too. Can’t wait to fill your order😘

Pick one area & bloom from there! Taking on too many things at once usually leads to not finishing anything. I’m sure you probably noted you want to improve on one of these in the new calendar year. It’s not too late to start. Here’s some tips…

• Set reminders and alarms to keep yourself focused
• Reward yourself for positive progress
• Think happy thoughts, carry water everywhere, meal prep, give yourself a bedtime

🌱To go deeper - Personally, I am working on exercising consistently. I have become quite sedentary these last few months 🥴& that has to stop! Exercise helps aid the body and its internal functions & improves mental health. I have been starting small by utilizing the steps in my house & YouTube to start small. Some effort is better than none & I’m using what I have !🤗

🗣️What have you been working on? Comment & let us know!

Peace, Love, & Growth 🫶🏾

You worked hard this week. Start this new week by giving to you. You deserve rest.

Subscribe to our emails, purchase some products, & follow our socials.

Peace, Love, & Growth 🫶🏾

Focus on what you can control and go from there.

At InnerG Garden, we want to help you bloom from where you are. Follow us so you do not miss our daily quotes for inspiration, motivation, and affirmation.

Subscribe to our emails, purchase some products, & follow our socials.

Peace, Love, & Growth 🫶🏾

Click the link in our bio to subscribe to our emails & put something in your cart while you’re there.

Love, Peace & Growth🫶🏾