JusMoov Nutrition/Fitness Coaching App

Dad bod update!! Happy Father’s Day to all the men who sacrifice time and resources to the ones they love. We also owe our children time and resources to help nurture and grow them into the humans we want them to be. Today does not have to be the day to sit on the couch and have a coors light. We still have 354 other days to do that. Let’s get to work!!

My 3 pillars of weight loss:
1.Portion size
2. Focus on protein and fiber intake.
3. Exercise at least 4 hours per week.

This post isn’t to boast about myself, just to let everyone know that your roadblock of hitting your body transformation goals, are not the same as everyone else’s. Depending on one’s lifestyle, some may be able to eat pizza a few times a week and still be in their best shape. Don’t compare yourself to others. Find what works for you.

Being healthy has 3 components: Physical, Mental, Spiritual.
It’s ok to hit the gym just to pray.

Read this again! ⬆️⬆️⬆️

Let’s talk about what you may be struggling with. Send me a message and let’s find a solution!

1 gram of protein is 4 calories
(If you are wondering why protein may be the cause of weight gain)
💪🏾💪🏾💪🏾💪🏾

Struggling with deciding on what exercises work best?

Not sure if you are eating the right ingredients?

Are you consuming enough protein?

These questions are answered by simply finding a coach/trainer. To make it easier, these answers can be found in your pocket. That’s right!! Wherever you go, on your phone or laptop.

Send a message to discuss your options.

Dear parents:
I know it’s a struggle raising a family and I can attest to that.
1. Our minds want more money
2. Our hearts want more time with our family
3. But our bodies need rest (sleep, vacation,etc.)

Just remind yourselves you are doing the best you can. Over time, the results will show and you will be glad you accepted the challenge. Keep pushing!!

You got this!!!

What is online fitness coaching?

Answer:
It’s like having a coach in your pocket.

Schedule your consultation, download the app, and never do health alone again.

Rahim Greenwood on Trainerize.me Rahim Greenwood is an accomplished former athlete and a fitness/health coach from California.I currently live in French Valley Wi******er. In 2008, I started helping clients develop a healthier lifestyle by providing healthier food options through meal prep, planning, and fitness strategies. While p...

WHATEVER IS
BOTHERING YOU
RIGHT NOW, TAKE A BREATH.
Be grateful for what's going well and realize what you can and can't control.
If you can't control it, let it go and focus on what you can control, which at least is your gratitude scale.

3 ways to still get some protein in your meals. I know egg and meat problems have been having us with boring breakfast meals lately, but don’t let that prevent you from hitting your macros in order to build lean muscle, boost your metabolism and burn unwanted fat naturally. For more protein ideas, feel free to send me a message! 🔥 Let’s get active!!!

FACT:
The majority of the calories you’ll burn are outside of the gym.

Try this shrimp 🍤 and smoked sausage spaghetti 🍝.Get tasty meal ideas 💡 that are quick and easy to prepare in the Jusmoov app by clicking the link above.

Don’t jump into the latest fitness trend just yet. Jump into something you can consistently handle, first!

Coffee ☕️ is exactly what it is. A wake up, get your morning started, pre-workout, etc. You can’t make it a dessert 🧁!

http://trainerize.me/profile/jusmoov/Rahim.Greenwood/
Your 40, 50, and 60 year old self doesn’t have to be as dreadful as you think. With just a few changes in the way you think, react, and plan can be all the difference. Click the link above ⬆️ for a life changing experience.

The best resolution is the one that begins right now!

Grocery shop with confidence. There are many toxic ingredients in foods found in the items we frequently buy. You’re doing great with eating right, exercising 3-4 times a week, but still not getting the results you want. What if I told you that ingredients in your foods that you had no idea were harming you were to blame. My coaching program provides support, templates and grocery shopping lists to keep you away from what’s secretly altering your body. Send me a message or click the link to start your journey.

Doctor telling you to get your health together?? Try this one of many low glycemic recipes for those who are diabetic. Only 2 grams of sugar!

When kids are at school.

Crab stuffed Salmon

Plus, we all need water anyway.

No, I refuse to eat chicken and broccoli….
Everyday