No Shortcuts Health and Fitness

Theres a future version of yourself that is going to be so proud…

💗Who absolutely loves her body.
💪🏼Who is confident and strong.
👙Who doesn’t dread bikini season anymore.
🍷Who doesn’t panic at the thought of having to go out to eat with friends,
📷Or being in a full body picture.

That evolved and badass version of you is within you already.

But you first need to fuel her…
Not just with food (although that is a wonderful place to start)
You need to fuel her with some grit.
With discipline.
With drive + desire.

And more than anything, with L O V E 💗

Because saying YES to taking care of yourself and your body is the greatest act of self care.

The sooner you recognize that, the sooner you can evolve in that woman I know you deeply want to be.

If you’ve been on this binge/restict, yo-yo diet train for years now,
I want you to understand that it’s okay.

But lets make sure 2022 is the year it makes it last stop.

And if you don’t want to do it alone, I’m here for you.

Xxo-
Gab

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I PROMISE, if you get really good at these things, YOU WILL transform your body.

Each of these are incredibly simple and are core fundamentals that the majority of people simply cant adhere to for a long period of time.

🔆But girl, I K N O W you can.
🔆I believe in you.

**PRO TIP- Create a habit tracker (or DM me and i’ll send you my fave) and track your adherence everyday. Only takes a second and can make a WORLD of difference.

Remember: What doesn’t get measured, cannot be managed.

I don’t think theres ever been anything that I thought I couldn’t do.

Actually maybe something that involves numbers LOL but other than that, I truly think i’m capable of fu***ng anything.

This isn’t to brag or sound cocky, its just the facts.

I realized its because I’ve proved to myself time and time again, that I refuse to fail.

👉🏼Moving into my own one apartment at a young age with $0 to my name
👉🏼Splitting from a extremely toxic and controlling relationship with again, $0 to my name (clearly finances werent my jam back then)
👉🏼Pursuing my EMT and firefighting career even though I barely graduated highschool and was extremely claustrophobic
👉🏼Leaving that career to pursue my passion and investing over 10k into it

Just to name a few 🤷🏻‍♀️

⁉️Now you’re prob like okay Gabby, why the f**k are you telling me this⁉️

Well, its because the number one reason people say no to my coaching is because “they can’t afford it”.

But in reality for 95% of them— thats bu****it.

The truth is, they either
A. Don’t see the value in the program and think they can do it on their own
Or
B. They’re scared they're going to fail (and waste their money)

⚡️ SPOILER ALERT- it's usually “b”⚡️

Its so easy to blow a couple hundred at target, or on your nails, your hair, a night out with friends, or uber fu***ng eats.

But damn, its so hard to put your money towards something thats legit going to change your damn life. FOREVER.

And I say that with straight confidence because I know it will, and it would be a disservice to you guys if I downplayed it.

Thats what I do.

I help you change your fu***ng life.
I help you put on the shorts and rock them with confidence.
I help you feel s*xy AF in a bathing suit again.
I help you feel secure enough to have s*x with the lights on.

Its quite literally the investment that keeps on giving.

Can you say the same about that target run?

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Imagine NEVER sleeping or taking a day off work… like ever.

What would happen?

Well, dieting works almost the exact same way.

Calorie deficits are a very delicate art.

And yes, a calorie deficit is the main (only) way to lose body fat.

But so many people go about it the wrong way.

Being in a calorie deficit is very stressful on your body.

And most people do not adequately support their body to handle the stress

The result?
The body becomes over stressed and responds accordingly. (like never sleeping or taking a day off)

Being in a calorie deficit is something that must be undertaken intentionally and with very careful consideration.

For the majority of my clients, we have to do some “dietary rehab” before we even think about entering a cut (calorie deficit)

This is to simply heal their body after years of yo-yo diets

-It brings their hormones into balance again
-Improves their metabolism
-Helped to build muscle which will GREATLY help their fat loss once their ready
- Also helps them relax mentally and emotionally

This phase is SO important and is usually skipped which brings on massive long term negative consequences.

But we're smarter than that, right?

Want to know if you’re ready for a diet?

I’ve created a short little checklist that will help you determine whether or not your body is ready.

DM me a “🙋🏻‍♀️” and i’ll send it to you!!

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…The real reason I got this tattoo

And i’ve literally never told anyone this 😬

But in order for you to get it, were gonna have to start at the beginning right quiiiiickk. 📕

👉🏼When I was in 6th grade, I remember looking in the mirror after lunch and thinking how odd my body was shaped.

I was SO confused.
Why am I so skinny, yet I have love handles? What kind of bu****it sourcery is this??

Not to mention I had a flat 🍑 to go with it.

Anywaaayyss. That was the beginning of my body issues. And it was a fight ever since that day.

👉🏼Fast forward to 2015ishhhhh. I was in the gym consistently, was the best I ever looked, yet I still hated my body.

My solution? I’m going to get a big ass tattoo on my side to distract everyone (including myself) from my body shape. LOL

Did it work?

F**k no.

MAYBE it slightly distracted others. But to me, all it was was a big ass sign that said “you fu***ng hate yourself”

Dramatic— but true.

This tattoo was basically my version of a crash diet. I thought it would solve all my problems.

All it did was create more.

So girl, I know i’ve never been overweight.

But DAMN believe me when I tell you i’ve struggled with my own self image and self love since before I was old enough to get my damn period.

I know what its like to be legitimately angry with God (or whatever higher power you believe in) for putting me in this fu***ng body.

I know what its like to be on that hamster wheel of diet after diet hoping that THIS ONE WOULD BE THE ONE!!

Only to find yourself right back where you started (if not worse than when you started)

I understand you.
And would love more than anything to help you navigate your own weightloss journey.

DM me “OVER IT” and lets get you started T O D A Y!

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CHANGE IS HARD.

But nothing is as hard as staying stuck where you don’t belong.

👙 You deserve to rock the bathing suit.
🪞 You deserve to feel happiness when you see your reflection.
⚡️ You deserve more energy.
👩‍👧‍👦You deserve to put your health (physical and mental) first for a change.

The pain that comes with change is temporary.
But the pain that comes with “feeling stuck” is never ending.

Today’s the day babe, make the change.
You deserve it 💕

Comment “💕” if you agree!!

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Hey friends!!!

So I haven't been posting much on here because i've been really leaning into my instagram and creating content for that!! But now that i've got a good thing going over there, i'm going to be posting here once a week or so with some value for you guys!

Just a little life update: I have started my nutrition/coaching FULL TIME! It was a super scary choice but i'm loving the ability to be there for my clients 24/7.

Below is a live interview I did last night with one of my current clients. Its just a little Q+A talking about her experience.

Theres also a special offer at the end which I am extending to you guys as well!!

Have a great day everyone!!

https://www.instagram.com/tv/CQeyBzFIyna/?utm_source=ig_web_copy_link

Brittney and I talk about her coaching experience so far and dive a little into my coaching philosophy!!

Hey friends!!! Dont forget to sign up for the Healthy Habits challenge!!! The more people or sign up, the bigger the pot!!! Here’s the link!

https://www.paypal.com/instantcommerce/checkout/9FZTRU7Z6BXRL

Healthy Habits Challenge!! Starts April 5th-30th Join us for a 4-week challenge where we focus on creating healthy habits. Sleep, protein, greens, and more!!

⚡️BIG ANNOUNCEMENT!⚡️

Do you want to begin your health journey, but you’re not sure where to begin?

Or are you currently working on your diet + fitness and looking for a new challenge?

Have you been interested in health coaching for accountability but aren’t ready for a full commitment?

Do you have a hard time creating healthier habits?

Well then keep readin’! 👇🏼

I will be hosting a 4 week long “Healthy Habits Challenge” with Crossfit Iron Rail starting April 5th!! (You don’t need to be a member to participate)

Stay tuned for details ✨⚡️

No Shortcuts Health and Fitness now takes appointments on their Page.

No Shortcuts Health and Fitness updated their website address.