Drop the Scale Fitness
Teaching busy working mom's self discipline to achieve their weight loss and fitness goals! 1 day and 1 step at a time!
The weather is changing, the days seem shorter, it gets harder to focus......Keep going!
1 Day or Day 1? You decide
26/10/2021
What's In Your Bag Sis?💁🏽♀️🎒 I'll tell you what's in mine.
B***y Bands✅
Resistance Bands✅
Exercise Rubber Bands✅
Sliders✅
Gallon Water Bottle✅
I've been working on putting together a one stop shop for women getting started on their fitness journey. What could one possibly need other than the DTS FiT Bag? ➡️Watch till the end, I'm pretty sure my September Challenge winner was excited about her FiT Bag. Now her workouts at home be extra🔥🔥🔥🔥🔥🔥
PRE-ORDER yours TODAY by clinking the instagram link (dts_fit_ness)in my bio that says "Get the Bag" or www.dropthescalefitness.com➡️ Stop 🛑waiting and START doing 🏋🏽♀️
21/07/2020
Don't Overthink It!
09/05/2020
06/05/2020
Meal Plans got women out here looking and feeling sexy af 💪🏽💪🏽💪🏽 yaaaaas keep it up. Continue crushing your goals. You are living proof that anything is possible! Girl you fine fine 😍 and your support is so appreciated 😘 . .
06/05/2020
"If you are persistent, you will get it"!
"If you are consistent, you will keep it"!
Happy Hump 🍑Day!
03/05/2020
🥳SNEAK PEAK! 🥳Let me just say "she get it from her mama" 🤷🏾♀️💁🏽♀️!
Seriously though...I had to smile to keep from crying 😳 swipe ⬅️ to see why 🤣. This little girl never ceases to make me. She does not back down from hard work. In fact she craves it.. But trust and believe she is not new to this...she been bout this fitlife. Your kids are always watching! Make sure you teach them lessons that will last a lifetime 💪🏾💪🏾STAY TUNED! We really had fun with this🤼🏾♀️
📷
26/04/2020
Looking for a program that gets ➡️YOU Moving and on your way to a healthier fit lifestyle that's more attainable and sustainable for the average working woman. ➡️Check out . Specifically designed to get you moving towards your weight loss and fitness goals. Remember [Nothing Changes if Nothing Changes]. 🤷🏾♀️ (gotta start somewhere)
➡️Not sure where to start: Beginner, Intermediate and Advanced Programs available. ➡️All programs are 4 weeks and come with an attainable meal plan.
➡️ Message me to sign up for a program specific to your needs or click the link below
➡️https://linktr.ee/dropthescalefitness
10/04/2020
Crushed my workout today💪🏾. I dont always want to but I know my fitness goals don't care about how I feel or if I wanna do it or not. You'll feel so much better on the other side (once you've finished it)
ALWAYS FOCUS on the bigger picture in mind. When I'm training for a competition my coach reminds me to "focus on your why" Remember why you started and dont give up until you've crushed your goal.
So tell me....What inspires your workout? Comment⬇️
09/04/2020
Been working on myself🧘🏾♀️, remaining humble, quietly inspiring others, avoiding negativity 🚫🙅🏾♀️ and focusing on personal life goals. 📃Quarantine life has literally been a blessing in disguise.
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Home Workout Programs and Meal Plans now available.
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Opening Hours
| Monday | 18:00 - 19:00 |
| Tuesday | 18:00 - 19:00 |
| Wednesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |
| Saturday | 10:00 - 23:00 |