MyTime.tv

Super excited to have Vital Yoga joining MyTime.tv.
Find their classes on our schedule. 😍

Lovely to see the Yogalunchbox talking about MyTime today. 🙏❤️https://www.facebook.com/TheYogaLunchbox

The Yoga Lunchbox Nourishment for your yoga journey with articles, books, audio, PDFs and lots of support no matter wh

Nepal is making yoga part of its curriculum for school children. Thousands of schoolchildren from grade four to eight will now enrol in the new weekly Yoga course. The course will train students not only in yoga practices, but also in the history of yogic thought and classes on the self-healing principles of Ayurveda and naturopathy.🙏❤️

Nepal is making yoga classes mandatory for school children Find mindfulness between math and history.

We're thrilled to announce that Radha Iveta is live-streaming some of her classes on MyTime this week. Radha has been practising yoga for over 20 years and has taught locally and internationally extensively. Check our schedule to find out more. https://mytime.tv/pages/schedule

Loved this beautifully shot 12-min video. The idea of exploring only to find that the beauty we seek, is often so close at hand. We hope you enjoy.

This freediving couple reveals the world underwater like never before. Their short film 'One Breath Around the World' brings an artistic edge to the dangerous sport.

SUPER EXCITED
Greg Colson
is live-streaming, 7:00pm tonight

Tuesday 7:30pm
Could be the class of the week
Book on MyTime

Super excited to have Muni Cari take another MyTime class at 6pm today. Come and enjoy a vigorous and balanced Yoga class. Use this link to enjoy 50% off Muni's class. See you in just under two and a half hours.

Muni Classes

if you're new to Yoga, you may have wondered what the difference between Ashtanga, Vinyasa, Hot Yoga and possibly others. This short article may help.

A Beginner's Guide to 8 Major Styles of Yoga What styles are best for your goals, abilities and needs. Covers ashtanga, Anusara, Bikram, hatha, hot yoga, Iyengar, restorative and vinyasa yoga.

Tune in with the lovely Kate Mcleay Friday at 5pm to be guided through a session that will enhance your mindfulness. Kate is a skilled, experienced teacher - you won't be disappointed. https://mytime.tv/collections/yoga/products/zen-yoga-meditation

Zen Yoga & Meditation, Fri 5pm with Kate According to the ancients wisdoms of yoga the 5 elements of Earth, Water, Fire, Air and ether are the archetypal bolding blocks that compose everything in the universe and the human body. The session is broken rip into these 5 elements. 3 flow sequences of mindful movement, pranayama (conscious brea...

Mindfulness is one of the best-known techniques for reducing stress and anxiety levels, that we have today. It's used by doctors, psychiatrists, psychologist and many mental health professionals because it works and is highly effective when taught and practised properly. Check MyTime for our classes in this space.

Stuff also published this short helpful reminder today:
https://www.stuff.co.nz/business/prosper/advice/120983101/mindfulness-tips-for-small-business-owners

Mindfulness tips for small business owners OPINION: Business success right now depends on positivity and clarity about the future.

Well done everyone! Great to be here with you.

MyTime hopes you are well on ANZAC day. Kia Kaha

We may not realise it, but we are always affirming. Whether it be agreeing with the messages delivered by advertisers, repeating negative thoughts in our mind, or agreeing with a point made by a friend. We are practising affirmations. Any negative belief we have, has taken hold because we have reaffirmed it sufficiently often. By consciously choosing our affirmations, we can take greater control of the things we affirm. Affirmations are not the solution to everything, but they can be an important part of our approach to living well.