White Dove Wellness

"Let someone love you the way you are - as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”
Mark Hack

Jean-Frédéric Schall - Morning Toilette, 1752 - 1825.

A huge bit of healing for you today. ❤️❤️❤️

A dump of healing. I'm reminded, once again, as I'm being called within myself, to re-evaluate and pivot my understandings, that life is really just living, unlearning and allowing myself to be me. I never lost myself, she was always there, waiting for me to allow her to shine. 🌞🥰

There is something miraculous in every person. It is their responsibility to learn what it is, and share it with the world.

Trauma recovery is the hardest thing I ever did. It takes me into the dark, awful core truths that keep me from becoming my best self. This month has been hard. My core truths are very common, but feel specifically selected for me to suffer alone. This is the nature of trauma. Everyone has darkness eating away at their soul. Healing is taking yourself into that darkness, loving it, to alkalize it into light. There will always be shadows, but they lose their power when you hold them with love. The world would say this is unnecessary, that I am just hurting myself. There are nations, cultures, millennia long family lines that have been waiting for this time to come. We cannot disappoint by being afraid.

Reading this currently. It's teaching me that I don't know how to recognize love or how to hold it in my cup, bc it has a hole in it!!!! I legit thought I was doomed. I've needed this book for so long!!!!

There's A Hole In My Love Cup: The Badass Counseling® Method For Healing The Soul And Unleashing Greatness Are you depressed but don't know why? Or is it inexplicable anxiety that grips your gut?Do you, over and over, sabotage yourself, your career, or your relationships?Do you have it all, but still feel unfulfilled or even miserable inside?Is your relationship falling apart and you're not sure what ...

"An old idea suggests that each person comes to life at a time when they have something to give to the world. That sense of soulful giving may be more needed now than ever before, as the world needs genuine vision as well as great imagination to initiate meaningful changes in all areas of culture and nature. Strangely, it tends to be the orphaned and neglected parts of our souls that are the least known but can become most able to see what is needed on both the individual and collective levels of life. In order for our true callings and genuine visions to become known, we must become both open-minded and open-hearted. As an old proverb makes clear, “Whoever remains narrow of vision cannot be big of heart.” We live in times of widespread trouble and sweeping change; if we can trust the nature of our own souls and throw ourselves wholeheartedly into those things that truly call to us, these could become initiatory times as well."

- Michael Meade, "Awakening the Soul"

Being authentic is divine, self love is an act of holiness, being well is so much more than just feeling well.... It is choosing to set apart your time, energy, mental capacity and spiritual body to a higher path. It is the ultimate form of Divine Worship.

A small dump of inspiration for you today. ❤️❤️

Trauma recovery is healing past pains, so your mind can be still enough to hear your soul. It's about discovery, unlearning, choosing your path instead of your pain choosing it for you.

My inspiration for today. 🌻

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A Big Clue That You Don’t Love Yourself If you find yourself silently judging others, or feeling aggravated by them, it may be a clue that there’s something inside you that you need to face.

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Healing is not about becoming something new. It's about unlearning what the world told you what to be, and shedding everything that no longer resonates with you.

You know when a body area is constantly struck, it becomes numb, when the tapping stops it becomes sensitive, and then starts to heal and feel normal after a bit..... Your Nervous System is the same way. Are you numb?

Shadow work: sitting with the pain, loving it and allowing it to be seen until you find the light. Transforming darkness to light is the only way thru it, otherwise, you learn to love with the scab and it never really heals. 🌻

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The brain does NOT make you happy, it keeps you alive. Every interaction, belief, idea, and pattern that has kept you "safe" in the past, may no longer be healthy. To be truly happy you MUST replace toxic programming from your past with new healthy truths and behaviors. This is HEALING TRAUMA.

This. Healing is becoming comfortable in your own skin, and realizing your more important than you ever imagined. Fill your own cup, and pour from the excess. Otherwise, your cup will always stay empty... Your cup is your internal reality.