drsafdeb
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www.rqwellness.com
So honoured to be featured in Tatler’s UK Top 21 private GPs 💕💕
Tonight!! 8pm UK time
Don’t forget to register
Super excited to be joining the incredible .leahaustin at 5:30 today to talk all things stress.
Leah is a functional GP and nutritional doctor who takes a whole person approach to health. She has taught me so much about integrative medicine and that everything starts in the gut!
Follow her on insta and join us today at 5:30!
💕💕💕
Don’t forget to register for tonight’s session!!
Meditation...what’s the fuss about? Why can it be so hard? Does it actually make a difference?
Maybe you think it’s not really your thing.
Join me on Monday to find out more 🧘♂️
Link in bio
Join me on the first Monday of every month. We will be talking meditation, mindfulness, stress, sleep, connection and much more!
Join me for a session on my top tips to use our neuroscience for our advantage in trying to navigate this pandemic.
https://www.eventbrite.co.uk/e/how-to-leverage-our-brain-during-this-pandemic-tickets-102617630094
What will we do with this “new normal”?
Who will we need to be to navigate these challenges? How deep will we need to go?
As human beings we have limitless potential and a huge capacity for growth, transformation, evolution and learning 🌟
We just need a little grit 💪🏼💪🏼