Ruth Nderitu

https://www.linkedin.com/pulse/health-fitness-gudlak-ventures-loe9f

PHYSICAL EXERCISES
Have you put a workout plan in your daily routine?
There are milliards of reasons why you should. Physical exercise is a set of activities that are structured to achieve certain immediate or final goals to improve and maintain health and fitness.
Here are major benefits of physical exercises:-
1. Enhances energy.
2. Naturally boosts self-confidence, good mood and social status.
3. Releases pent-up tension and pressure hence reduces symptoms of anxiety and depression.
4. Improves motor skills to people with Attention Deficit Hyperactivity Disorder (ADHD).
5. Promotes quality sleep.
So, make sure you set a scheduled time period for 30 minutes being the least for best results and do the exercise type that suits you best. Should you decide to do jogging, here are a variety of very comfortable running shoes. https://kol.jumia.com/api/click/custom/580f8fb3-8b9e-4e44-a170-d68720332425/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2F&s2=facebook
All the best.

Have you put a workout plan in your daily routine?
There are milliards of reasons why you should. Physical exercise is a set of activities that are structured to achieve certain immediate or final goals to improve and maintain health and fitness.
Here are major benefits of physical exercises:-
1. Enhances energy.
2. Naturally boosts self confidence, good mood and social status.
3. Releases pent-up tension and pressure hence reduces symptoms of anxiety and depression.
4. Improves motor skills to people with Attention Deficit Hyperactivity Disorder (ADHD).
5. Promotes quality sleep.
So, make sure you set a scheduled time period for 30 minutes being the least for best results and do the exercise type that suits you best.
All the best.
https://kol.jumia.com/api/click/custom/580f8fb3-8b9e-4e44-a170-d68720332425/0e1c47ed-cc97-3a21-846e-3217fd1ea92a?r=https%3A%2F%2Fwww.jumia.co.ke%2F&s2=facebook
Here are a variety of very comfortable running shoes should you decide to go jogging .

Are you resting enough? Always take time to relax in a very comfortable place. Lose the tension in every muscle and let go of any thoughts you may have, good or bad.
Sleep for a while.
You will wake up feeling fresh, energized and ready to face whatever comes your way. Make it a habit and you will improve the quality of your life for miles.
Have a great day!

Mealtimes are very engaging times where the day's activities are discussed. Why not make those dishes look appetizing by using these beautiful 3 part platters.

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