Lucy Hill Fitness

Sunset SUP Yoga class tonight at 7pm! 🧘‍♂️🌅🏄

📍Rundle Forebay Reservoir

Register online at www.lucyhillfitness.com 💜

So grateful to have finally met in person 🙏💜

The absolute CUTEST mom & daughter duo 🥹💜

It was such a pleasure meeting you beautiful ladies and taking you out on the water 🥰

I am hosting a sunrise paddle at Two Jack Canal tomorrow at 6:30am 😍🌅🏄

💬 DM for more information or register online today at www.lucyhillfitness.com 🙌🏻

Leo says: Come join us for a beautiful sunset paddle on Two Jack Canal tonight at 7pm! 🌅🏄

Register online at www.lucyhillfitness.com 💜

This summer has just FLEW by 🥲

We are hosting SUP classes for one more month!!! 🙌🏻

If you haven’t tried one of our classes yet, this is a MUST before your summer ends! 🤩

We offer a variety of classes including:

🏄 Intro to SUP
🧘‍♂️ SUP Yoga
🌅 Sunrise & Sunset Tours

Register online today at www.lucyhillfitness.com 💜

Summer isn’t over!!! ☀️

Are you interested in practicing yoga on your paddle board or learning how to paddle? Maybe you’re looking for a fun family outing or a relaxing girls night out on the water 🏄‍♀️

Come book a paddle board class with me before the season ends! 🙌🏻

Send me a DM or register online at www.lucyhillfitness.com 💜

Are you interested in doing a sunrise paddle on the iconic Moraine Lake this summer? 🌅

No gear? No problem! We will provide all the equipment: Paddleboard, paddle, ankle leash, life jacket. 🏄‍♀️

Never paddle boarded? No problem! We will be teaching you everything you need to know! From different strokes, how to stand, how to balance yourself, etc. 🙌🏻

Come explore the most beautiful lake in the Rockies with a certified paddle board instructor and an amazing shuttle team Banff Alpenglow Adventures

❗️Limited spots available❗️

Date: Saturday, August 17th

Shuttle pick up: 4am

Price: $175

💬 DM myself or Banff Alpenglow Adventures to register today! 💜

Reasons you should book a sunset class with me 🌅

Weather is looking perfect to take a SUP class this week! ☀️😎🏄

📍Location: Varies - Choose your location at booking

⏰ Class Length: 1-1.5hr

📆 Hosted Every Day

💜 CLASS SCHEDULE 💜

5am - Sunrise SUP 🌅

9am & 6pm - SUP Fitness 💪🏻

11am & 3pm - SUP Yoga 🧘🏻‍♀️

1pm - Intro to SUP 🏄‍♀️

8pm - Sunset SUP Yoga 🧘‍♂️

Register online today at www.lucyhillfitness.com

❗️ATTENTION LOCALS❗️

Use discount code “LOCAL” at checkout 🙌🏻

✨ NEW ✨ 4-WEEK FITNESS CHALLENGE

Starting this Monday, July 1st 😍

Includes:

💪🏻 Workout Program Accessible Via App
✍️ Weekly Goals & Check-ins
💬 Supportive & Encouraging Group Chat
🥇A Chance to WIN a $100 LHF Gift Card

💜 Send me a DM to register today! 🙌🏻

Hi friends! 👋

I am looking at putting together another Community Paddle for July 1st and I wanted to ask what timeframe you all may be interested in before I put together the finally details! 🏄‍♀️

We hosted our first community paddle here in Canmore for the full moon and it was absolutely incredible meeting so many other amazing locals who are passionate about adventuring in the Rockies! 💜

What type of event are you interested in for our next community paddle? 🏄‍♀️

I run a small business offering a variety of SUP classes here in the Rockies!

Check out my class schedule at www.lucyhillfitness.com 💜

Hello friends! 👋

I am hosting a FREE Community Paddle for the Full Moon tomorrow evening + SUP Yoga for those interested! 🧘🏻‍♀️

📍Rundle Forebay Reservoir

Friday, June 21st @ 8pm

Paddle board rentals available! 🏄‍♀️

💬 DM to reserve a board!

Hello! 👋

I just wanted to introduce myself, my name is Lucy Hill and I run a small business here in Banff offering Paddle Board Classes / Tours / Private Lessons on Two Jack Lake & Lake Minnewanka 🏄‍♀️

This has been an absolute DREAM of mine for a really long time and I’m SO grateful to have finally manifested my dreams into real life. 🥹🙏💜

I teach a variety of classes including:

🌅 Sunrise and Sunset Experiences
🏄‍♀️ Intro to SUP
🧘🏻‍♀️ SUP Yoga
💪🏻 SUP Fitness

It would absolutely mean the world to me if you shared my post or sent it to a friend who might be interested in a class! 🙏

Book a class today at www.lucyhillfitness.com 💜

Join us for a dip tomorrow at 10am 🥶

Register online today at www.lucyhillfitness.com 💜

How exciting 🤩

I can’t wait to see who the lucky winner is 🙊

Our girl is offering up an amazing prize valued at $200 that includes a 6 class bundle and a fitness assessment and personals training session, holy smokes 🔥 what a prize!!! is offering up a $25 GC so you can show up to those fitness sessions in style with Zyia 🌙apparel. I love love my Zyia clothes and it’s a bonus that you get to work with such a kind soul to order your goodies.

So, get those classes in, share you experience, take the mindset training and get your entries in. Draw will be Saturday at noonish 🙌

Join us for a dip Sundays at 10am for an extra entry for this incredible challenge!!! 🥶🙌🏻💜

Know someone building a business on Facebook? 🤔

Please don't be annoyed by their posts 🙏

Instead....👀

- Hit Love ❤️ or Wow 😯 (gets a larger audience)
- Ask a question 🤔
- Make a positive encouraging comment
- Maybe even share it! 📲

Even if you aren't interested, someone you know may be. 👍 You don't have to spend 💰 to SUPPORT YOUR FRIEND!!❤️❤️❤️

They're working hard for a number of reasons:
✅ Paying off debt 💳
✅ Their children 👦👧🐕🐈‍⬛
✅ Extra activities like swimming 🏊‍♀️, gymnastics 🤸‍♂️ dance 💃 college or university fees
✅ Bills📆
✅ Saving for something BIG 🚗🏠🏖
✅ Because they need money to live!💯
✅ Having the means to give back🤗

They appreciate the interaction! It helps them build and grow! 🙌🏻😍

I ALWAYS ALWAYS APPRECIATE EVERYONE WHO SUPPORTS ME!! IT DOES NOT GO UNNOTICED!! 💯💜💜💜✨️✨️✨️

Borrowed from another Small Business Owner 🥰

A combination of gratitude and grief is overflowing within me. 🥺🙏💜

💜 L U C Y H I L L 💜 on Instagram: "A combination of gratitude and grief is overflowing within me. 🥺🙏💜" 4 Likes, 0 Comments - 💜 L U C Y H I L L 💜 () on Instagram: "A combination of gratitude and grief is overflowing within me. 🥺🙏💜"

Obstacles and excuses will find a way in, will you find a way out?

It’s a lifelong journey of becoming someone who does difficult things DESPITE.

Despite everything that gets in your way, despite not wanting to, despite your comfort zone, you’ve got goals.

It’s time to start showing yourself what you’re truly capable of. 💪🏻

Unfortunately due to weather conditions ❄️ we will be postponing our Sunrise Dip to Sunday Morning at 7:30am! 🥶

Hope to see you there 🙌🏻

Register online today at www.lucyhillfitness.com 💜

💜 L U C Y H I L L 💜 on Instagram: "Unfortunately due to weather conditions ❄️ we will be postponing our Sunrise Dip to Sunday Morning at 7:30am! 🥶 Hope to see you there 🙌🏻 Register online today at www.lucyhillfitness.com 💜" 💜 L U C Y H I L L 💜 shared a post on Instagram: "Unfortunately due to weather conditions ❄️ we will be postponing our Sunrise Dip to Sunday Morning at 7:30am! 🥶 Hope to see you there 🙌🏻 Register online today at www.lucyhillfitness.com 💜". Follow their account to see 891 posts.

SO FRIGGEN PROUD OF THESE WARRIORS AND ALL THEIR HARD-WORK THIS PAST MONTH WORKING TOWARDS THEIR PRs.

Many hitting their first 200lbs deadlift - I could not be more proud 🥲💜

New program begins next week - do you dare join us? 💪🏻

Register online today at www.lucyhillfitness.com 💜

💜 L U C Y H I L L 💜 on Instagram: "SO FRIGGEN PROUD OF THESE WARRIORS AND ALL THEIR HARD-WORK THIS PAST MONTH WORKING TOWARDS THEIR PRs. Many hitting their first 200lbs deadlift - I could not be more proud 🥲💜 New program begins next week 💜 L U C Y H I L L 💜 shared a post on Instagram: "SO FRIGGEN PROUD OF THESE WARRIORS AND ALL THEIR HARD-WORK THIS PAST MONTH WORKING TOWARDS THEIR PRs. Many hitting their first 200lbs deadlift - I could not be more proud 🥲💜 New program begins next week - do you dare join us? 💪🏻 Regi...

I didn’t know you could chill like that 🥶🙌🏻

Come join us tomorrow for sunrise! 🌅

Register online today at www.lucyhillfitness.com 💜

💜 L U C Y H I L L 💜 on Instagram: "I didn’t know you could chill like that 🥶🙌🏻 Come join us this Saturday for sunrise! 🌅 Register online today at www.lucyhillfitness.com 💜" 💜 L U C Y H I L L 💜 shared a post on Instagram: "I didn’t know you could chill like that 🥶🙌🏻 Come join us this Saturday for sunrise! 🌅 Register online today at www.lucyhillfitness.com 💜". Follow their account to see 878 posts.

Wisdom from 👌👣
⬇

People have been fed the idea that cushioning reduces the impact on our joints / body and that it must be good for us 🧐

But do you know that our body has an inbuilt system that does that already? And that the real effect of cushioned shoes is LESS sensory feedback to our brain? 🤯

Our feet act like sensors. They feel the ground and give our brain this information in order to guide optimal movement. The more sensory feedback we get from our feet the BETTER:

✔️ The quality of movement
✔️ Position of our body in space
✔️ Position of our feet when they land
✔️ The way our feet respond to the surfaces we walk / run on

So get comfortable with feeling the ground. Pay attention to how your feet feel and respond to the ground. Stimulate them by exposing them to different textures and surfaces. Wear natural shoes that allow you to feel. And start taking advantage of a super sophisticated system that is our feet.
👣🧠🏃‍♀️

Over 200 swimmers from across the region will be participating in the Cornwall Sea Lions' annual Snowflake Invitational this weekend at the Cornwall Aquatic Centre. Welcome to all of the visiting athletes and families!
More info: https://bit.ly/3V6gp6h

Class Schedule 🕺🏻

🧘🏻‍♀️ Restorative Yoga + Mindset Journaling - Wednesday at 6pm

🥶 Sunrise Yoga + Polar Bear Dip - Saturdays at 7am

🏋🏻‍♀️ Bootcamp - Tues & Thurs at 7am & 5:30pm + Saturday at 10am

💪🏻 Kid’s Bootcamp - Tues & Thurs at 4:30pm

💬 DM for more information or register online today at www.lucyhillfitness.com 💜