Thin Possible NP PLLC Videos

Today is #NationalWalkingDay 🚶‍♀️! Research shows that even a short 11 minutes a day may lower your risk of diseases, help stabilize blood sugar, and help to keep you feeling good! ✅ Especially with the springtime weather here🌤, try to go outside for just that 11 minutes to #TakeAWalk ! 11 minutes is the same time it takes to do the dishes, folding laundry, or even spending time spying on people on Instagram ⏰ 🧐🤣 You can even get your 11 minutes in by parking a little further away at work, taking the stairs, or walking around a store! How do you #GetMoving ? Comment below ⬇️⬇️

Yes ✅ or No ❌: Cooking Oils Which to avoid and which to use in your kitchen🍽 Do you use any of these oils to cook with? 🫒🌽 Pro tip** make sure your Extra Virgin Olive Oil is in a dark container to protect it from the sunlight. #ListenToDrDonnaNP & follow for more tips! 💪📲

Part 2 - Calling all ORGANIC AND NITRATE FREE LOVERS ❤️🧂🤔Unfortunately, the diet and food industries are SO deceiving when it comes to labels and nutritional facts. Those labels don't mean they would be appropriate for someone with high cholesterol or someone who needs to limit their salt intake. Stay tuned to part 3 where I dive into the prepackaged soups 🧂👀#ListenToDrDonnaNP & follow for more tips! 📲💪

Let’s talk SODIUM🧂🤨Research shows we only really need about 500 mg of sodium a day, but the average American takes in about 3000 mg a day which is much more than the recommended amount. Keep an eye out for the caution ⚠️ symbol which appears on many chain restaurant menus that usually indicates the dish has more sodium than the recommended daily intake 😲✅Use low sodium items when you can and swap out items with lots of sodium for less processed items or those with less sodium.#ListenToDrDonnaNP & follow for more tips! 💪📲

Let’s talk Chronic Inflammation 💥📢. There are ways to combat it and ways you can lead a healthier life💪: 🚬 Quit smoking 🚶‍♀️Increase exercise 🧘‍♀️Decrease stress 😴Better quality of sleep 🍭Decrease sugar intake #ListenToDrDonnaNP & follow for more tips! 📲💪 #ChronicInflammation

#DrDonnasConfessional Have you been told you’re insulin resistant? A few people have reached out with similar questions so I wanted to talk about #InsulinResistance and what that means. There are many possible causes for insulin resistance and many things that may increase your risk of developing insulin resistance. The good news is you can take steps to reverse it by being more active, reducing simple carbs and cutting calories (which will help with weight loss), getting regular quality sleep and reducing your stress levels😴. Think you might be insulin resistant? See your healthcare provider for a complete diagnosis. #ListenToDrDonnaNP & follow for more tips! ✅💪

#DrDonnasConfessional Do you have trouble getting back on track after being sick? 😷🤧 The good news is that there are things right at home that can help you get better! ❤️‍🩹 Start with extra hydration! Replenish the water your body has lost with extra hydration as your body recovers 💦 #ListenToDrDonnaNP & follow for more tips! 📲💪

#DrDonnasConfessional 💭Don’t be embarrassed or ashamed for enjoying a holiday…or two! The important thing is that you are recognizing that and can work to get back on track to achieving your health goals! I hope you all had a wonderful weekend between #TheBigGame and #ValentinesDay 💪 #ListenToDrDonnaNP & follow for more tips! 📲

Make it your challenge to go on a walk today even if it’s just for 10 minutes! 🚶‍♀️💪 Remember it is simple swaps and small steps that will help you to reach your goal! #ListenToDrDonnaNP & follow for more tips!📲 #ThinPossibleNP #NP #NursePractitioner #NPLife #Health #EatMoreGreens #EatMoreProtein #HealthyLifestyle #HealthyGoals #NewYearNewMe

Stop scrolling! 🛑 and listen to this. ✋Is everyone telling you to focus on New Year New You? ✋Have you already heard,”2023 is all about ME!”? Are you wondering how to stick with your #NewYearResolution ?🎉 Listen to Dr Donna’s advice 📢 #ListenToDrDonnaNP & follow for more tips! 📲 #ThinPossibleNP #NP #NursePractitioner #NPLife #Health #EatMoreGreens #EatMoreProtein #HealthyLifestyle #HealthyGoals #NewYearNewMe

Happy Holidays! 🎄🎁Enjoying one special day with loved ones doesn’t mean you need to restrict yourself and feel bad if you indulge. Enjoy the holiday and remember that this is a marathon, not a sprint. #ListenToDrDonnaNP & follow for more tips! ✅✨ #ThinPossibleNP #NP #NursePractitioner #EatYourVeggies #EatModeProtein #EatMoreGreens #HealthyLifestyle

💪✨ Weight loss is a VERY individualized journey! You can’t compare your progress to someone else. The plans you see in the media will not work for everyone and will only get you to a short term goal. Follow along for more tips and tricks on how to make those important lifestyle changes! #ListenToDrDonnaNP #ThinPossibleNP #NursePractitioner

I hope you had a wonderful holiday spent with family and friends✨🦃! One day will not ruin all of your progress. Focus on taking small steps to get back on track💪 #ListenToDrDonnaNP & follow for more tips! #ThinPossibleNP

Happy Friday from Dr. Donna🎉 NP What kinds of changes will you need to make to obtain that healthy lifestyle? ✅A little time ✅Energy ✅An open mindset ✅Diligence ✅A plan It’s never too late to start. Consider this your sign to take a small step today. Take a walk after eating breakfast, write down what you ate today, or make a small simple swap with food items. #ListenToDrDonna NP and follow for more tips! #ThinPossibleNP #healthcoach #wellnesscoach #nursepractitioner #drdonna #newyork #nyc #healthyfood #healthychoices

Welcome to Thin Possible! This is Dr. Donna, Nurse Practitioner (NP) and I’m here to help you achieve your health goals!🏃‍♀️✅ Click that follow button to stay up to date on all things health, fitness, nutrition, and well being. #ListenToDrDonna #ThinPossibleNP #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset

#FoodForThoughtFridays 🫑🍋🥗Do you feel like you don’t have enough time after working all day to cook dinner, let alone for it to be a nutritious meal? Well, then the One Pan Cooking Method may be for you! One Pan meals are a great way to ensure you’re eating a delicious and nutricious meal in a fraction of the time. I put all of the ingredients together when I get home, and while I unwind and settle in from the day, dinner is cooking. Toss some veggies and fish in a pan, drizzle in some Olive Oil and let the oven do it’s thing! It’s an easy way to save time and to get your veggie intake in! 📍#ListenToDrDonna NP for more tips! #ThinPossibleNP #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset

#WellnessWednesdays Make it your goal today to take one tiny step in the right direction. It doesn’t have to be a huge life altering step, but taking many small steps will get you to your goal. Be consistent in your daily routine and don’t be afraid to try something new that could help lead you to your long term goals. Here’s an example, instead of having just regular pasta for dinner, try Zoodles, or if that’s too much of a step, add a veggie to a smaller portion of pasta, or try protein pasta!🍝The possibilites are endless and you can find what works best for your goals! #ListenToDrDonna NP and follow for more tips! #ThinPossibleNP #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset #wellbeing

#MindfulMondays Happy Halloween! 🎃💀👻You don’t have to be afraid of candy!!! 🍭🍬🍫It is okay for you to have a piece of dark chocolate. Just be mindful. A few pieces in moderation won’t hurt, but the calories can add up quickly. Dark Chocolate is a healthy alternative for chocolate with a lot of loaded benefits like antioxidants. 📍TIP SAVER 📍 1️⃣Decide on a calorie allotment for the candy you want to have and stick to it. 2️⃣An easy way to do this is to portion out the halloween candy into smaller baggies and freeze so you won’t be tempted to eat it all in one sitting or more pieces then you planned. 3️⃣Give away the rest. #ListenToDrDonna NP and follow along for more healthy tips! #ThinPossibleNP #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset #wellbeing

#FoodForThoughtFridays Don’t demonize pasta! 👹🍜🍝You can still enjoy pasta even when trying to reach your goals! Try Whole Wheat or Protein Pasta and keep your portions small. Remember, moderation is key! And there are pasta alternatives out there for you to try. We love zoodles!!!! We can eat it and not be concerned about simple carbs. Follow along for more tips and message me if you want to make those lifestyle changes to lead a healthier life! #ListenToDrDonna NP #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset #wellbeing

There is no magic formula for weight loss, no matter what the programs and commercials tell you... Any "commercial" program you follow for 12 weeks or so will result in some degree of weight loss, but this is still part of the harmful stereotype that weight loss is something you can achieve by following a cookie cutter plan. Keeping weight off for the long time will require lifestyle changes and a very individualized plan created for you for this very complicated chronic relapsing disease and the best way to do that is to take small steps. It's all about consistency and making steps towards lifestyle changes. #ListenToDrDonna NP and follow for more tips! #lifestylechanges #healthwellness #health #wellness #dietarychanges #transformation #bodytransformation #healthyrecipes #goodeats #healthyeats #eattherainbow #wholesome #trending #selfcare #healthcoach #motivation #inspiration #liveyourbestlife #healthymindset #wellbeing Everyday Health Women's Health The Good Body