Train with Tish

Sundays can be used to help you rest and get back on track.

Plan Your Workouts

Take some time on Sunday to plan your workouts for the upcoming week. Consider your schedule, commitments, and fitness goals. Whether it’s hitting the gym, going for a run, trying out a new fitness class, or doing home workouts, having a well-thought-out plan will help you stay consistent and motivated throughout the week.

Prepare Healthy Meals

Sunday is an ideal time to meal prep for the week. Make sure you are planning nutritious and balanced meals that align with your fitness goals. Preparing your meals in advance will save you time during busy weekdays, making it easier to resist unhealthy temptations and stay on track with your diet.

Stretch and Practice Relaxation Techniques

Sunday evenings are a great time to practice relaxation techniques such as stretching, yoga, or meditation. These activities will help reduce stress, improve flexibility, and enhance your overall sense of well-being, setting a positive tone for your week ahead.

Focus on Sleep Quality

Prioritize getting a good night’s sleep on Sunday evening. Sufficient rest is essential for optimal recovery and overall health.

Set Realistic Goals

Use Sunday evening as a time for self-reflection and goal-setting. Set realistic and achievable fitness goals for the week. Breaking down larger objectives into smaller, manageable tasks can help you stay motivated and track your progress effectively.

Stay Positive and Mindful

Approach the week with a positive mindset and mindfulness. Visualize yourself accomplishing your fitness goals and staying committed to a healthy lifestyle. Being mindful of your actions and choices can help you make better decisions throughout the week.

Bournemouth meets Solihull. Proper epic even this.

Was a really nice meal our fave little person.

It’s only 13:00 and we have been on a massive hike. Clears the mind clears the head. Next plan of action after both of us begin made redundant.

She comes on Saturday…..

Literally all about the beach days. No filter needed on this. .official

This week has literally been amazing.

Happy 4th Birthday 🥳 Buddy

The time with Gareth Gates came to stirchley

My time here was very brief. But the knowledge I gained was so fast. A franchise that is so clever and really works if done correctly

Tonight’s vibe steppers. This as sooo good. Such a great talented bunch

First VDA class amazing work guys same again next week

One of my favourite people in the world. :)

Muffin

Jumping onto the bandwagon with these.

Please join my new instagram account

www.instagram.com

Great day today with fitness team . Was so much fun being able to help with the race warm ups today.

Cheese factory

I want a pina colada !!!!!

Been here since Thursday and already caught up with a friend.

Coming soon!!!

Here’s a nice one

Here he is

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How can I keep my weight off?
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