Healthy Platform By Simran

There comes a time in your life when you feel like giving up. It feels like you have failed the test of life and you are drowning at each and every possible situation in your life. Just remember one thing- Nothing lasts forever. After every dark night, there comes sunshine each morning.

If we are going through any rough phase today, we would be better tomorrow. Have faith in your god, have patience and believe that there is always something good behind whatever is happening to you.

You need to be a little stronger. No matter how you feel, what you are going through, never give up. Get up early, go for a run, exercise, meditate, eat healthy, focus on your ambitions, talk with ur best buddies, start a tv series and most importantly sleep well. You never know what going to happen next. Believe in God.

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September 1st to 7th has been celebrated as "National Nutrition Week" since 1982. Last year Government of India decided to declare the month of september as "National Nutrition Month" or "Poshan Maah"

The theme for POSHAN MAAH 2020 as declared by the Government of India focusses on two important aspects -

✔The first to identify and intervene to arrest damage in the growth of young infants and children with Severe Acute Malnutrition ( SAM). This has become all the more important in the recent context of pandemic COVID 19. The food security and nutrition security for the vulnerable groups especially young infants and children is of paramount importance.

✔The second aspect of the theme relates to plantation drive for Promotion of Kitchen Garden under "Poshan Ke Liye Paudhe".

Today we as Nutritionists are emphasizing on "Nutrients Atmanirbharta". The most important nutrients which are inadequate in Indian diets across socioeconomic strata are the important antioxidants, Vitamins and minerals which can be created in kitchen gardens, starting from home windows to maintain our immunity and fight the viral anti-inflammatory environment in the body. The best way to incorporate them is through fresh, seasonal and local vegetables and fruits. To promote "small academic institutions coupled with empowerment of people at large about the nutritional background of "Poshan ke liye Paudhe" will go a long way in infections.

Happy independence day 🇮🇳🇮🇳
This Independence Day, let's get freedom from fat & make our nation healthier with our healthy habits.
Let's Eat Healthy & Stay Healthy & Fit India.

#2020

Wishing you and your family a very happy Janmashtami! May Lord Krishna gives you best of health, fulfill all your wishes and bless you with love, happiness and laughter.

Happy Raksha Bandhan 🌸
No matter how far or near, Old or young...
Remember the wonderful times with your brother or sister & celebrate the precious bond of Love & Care !!
Gift the true essence of Raksha Bandhan to your sibling: protect them from every illness & gift them good health. This Raksha Bandhan, make sure your siblings are fit and healthy.
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Bakra Eid-one of the healthiest occasions on Muslim calendar. The festival is enjoyed with great zest and zeal. It is the time of delicacies all around. People remember the sacrifice made by Prophet Abraham and enjoy with everybody, wishing each other & wearing new clothes.
Do not forget to take care of your health. Keep in mind to not eat in excess. Eat healthy and wisely this Bakra Eid!
Listen to your stomach; it will guide you when to stop! Prepare yourself for a healthy feasting!
Wish you all a very happy and healthy Eid!

Warm wishes to all on Eid-ul-Zuha. May the spirit of Eid bring joy & prosperity in our lives and further us on path of harmony, compassion and brotherhood.