SongaaFit
I want to help YOU achieve your desired results and to live a happier, healthier, more confident life
26/01/2024
It’s Friday!!! January 26th!
24/01/2024
For Wednesday Jan 24th.
Push yourself to see change.
23/01/2024
Tomorrow leg day!
22/01/2024
Week 3 😃
20/01/2024
20/01/2024
19/01/2024
Friday
17/01/2024
Week 2
Wednesday
11/01/2024
Are you in Menopause?
Hormonal imbalances?
Bad PmS?
Increase your progesterone and estrogen naturally with these things below.
08/01/2024
Today is the day! Monday Jan 8th!
I posted this whole weeks workout to help you along your journey and to plan your schedule accordingly.
Good luck!
08/01/2024
REMEMBER.
This is a process and needs to be done properly. Also make sure you FOCUS on nutrition.
Download the Macro App to track your food intake.
Go here to find out your Macros! This is an important step, pay attention.
Macro Calculator This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
03/01/2024
January 8th
8 weeks
To a better you!
Make sure you follow along!
22/12/2023
https://youtu.be/yfuzpfpeX1s?feature=shared
Becky G - Break a Sweat Break A Sweat Available Now! Apple Music: http://smarturl.it/BreakASweat?IQid=yt Spotify: http://smarturl.it/BASsp?IQid=yt Amazon Music: http://smarturl.it...
18/12/2023
The plan as it stands…start again on January 8th.
Sorry for the delay!
Have a Merry Christmas and Happy New year!
Unfortunately I caught a fever. Gonna post pone the next 4 weeks until after the New Year.
15/11/2023
Wednesday day 2 of 5 this week!!
13/11/2023
Next 4 weeks starting now!
Time to work out 5 days a week!!
Get it Get it
30 Min Cardio
Before workout!!
03/11/2023
https://youtu.be/gOsM-DYAEhY?si=BIpC9WPz8j-C9L5m
Imagine Dragons - Whatever It Takes (Official Music Video) Watch the Official Music Video for "Children of the Sky (a Starfield song)”, out now: https://imaginedragons.lnk.to/COTSVideoListen to Evolve, ft. Believer, ...
03/11/2023
You have to believe in yourself when no one else does!!
16/10/2023
Getting harder folks. Get plenty of sleep you are going to need it. Heading into week 4!
Now is when you are really going to start seeing results so hang in there!
Videos (show all)
