Dr. Allen Lycka

What matters is what you do with YOUR Monday

Given the news lately I thought I would share my blog on what is negotiable and what isn’t https://bit.ly/3fcHbGf

What are your non-negotiables in life? - Dr. Allen Lycka When I talk about non-negotiables, I mean a set of principles which guide you in your life. These are principles which you will not bend for anyone, because they are what make you, YOU. It is important to recognize what your non-negotiables are and ensure that others know as well. It is your duty to...

Everyone wants a fantastic life, right? My book tells you how ...
https://bit.ly/3n3v4hk

Home | Fantastic Life Book Dr Lycka is acknowledged as one of the most respected cosmetic  dermatologists in the world. Having practiced for 3 decades, he has helped 10’s of thousands of patients. In Edmonton since 1979, he’s written 17 books, 30+ academic papers and hosted the number one internet radio shows on cosmetic...

Someone in our group asked asked - what am I doing during the Great Pandemic of 2020?
I'm crazy enough to lanch my soon to be best seller - the Secrets of Living A Fantastic Life. I NEED YOUR HELP.
(I will be publishing all the names of those who help and you can be part of history. )How?
By buying 2 copies of my book NOW.
You can buy at http://www.fantasticlifebook.com/
and you should have it by Mother’s Day ( the second copy is for any mother in your life). Be part of history - do it now!!!!
FANTASTICLIFEBOOK.COM

Living a Fantastic Life Book Two Survivors - Dr. Allen Lycka and Harriet Tinka reveal the 13 pearls they've discovered to living a fantastic life

Did you know your thoughts have a physical impact on your body? I have written about the way thoughts impact you, and how you can get the most out of them!

https://doclycka.ca/the-importance-of-understanding-self-talk/

Your enthusiasm is one thing you can control, it also helps shape your mind!

https://bit.ly/38wtpdg

Shot a video for my upcoming book, I can't wait to share the finished result with you!

The Latin Phrase Carpe Diem, means "Seize The Day", but the second part of the phrase is often left out.

One of the earliest uses of Carpe Diem, comes from the leading Roman Poet, Horace, during the time of Augustus. In his work he stated: " carpe diem, quam minimum credula postero", which translates to: "Seize the day, put very little trust in tomorrow (the future)".

Friends, we don't know what the future will bring, so make sure you seize the moment now. Have a beautiful Family Day!

💼 Career Talk 💼

How was your week? If you are feeling burnt out, give this article a read.

https://bit.ly/2UI1P8C

3 Ways Harnessing The Power Of Self-Love Can Bring Career Success What if, instead of a biting critic, the cultivation of a kind and loving inner voice is a much more powerful force to help us get where we want and create the career and life we want?

Happy Valentine's Day!

🏃‍♀️ The Power of Habit 🏃‍♀️

This week I discuss the process of understanding and adjusting our habits. Read my article to learn more about the Trigger > Routine > Reward cycle of habit!

https://doclycka.ca/the-power-of-habit/

Tell me something that you are good at!

📚 This is a good read: https://bit.ly/31BDdju 📚

"All people are inherently flawed. So, no matter your struggles, weaknesses, or perceived flaws, you are no less for them; and you are lovable as you are."

Personal Growth 101: Letting Go of Self-Improvement You are perfect the way you are… even if you want to grow and change.

❤️ You can do it ❤️

☀️ Gratitude Day 5 ☀️

Thank you for joining me and writing down 3 things you are grateful for each day this week. Please take a look at the 15 things you wrote down, do you notice a theme or pattern? Please share if you feel comfortable.

If you keep this practice up for a month you will see more patterns, focus on these themes, when life gets hard fall back onto the things that bring you gratitude.

Have a beautiful weekend friends!

https://bit.ly/2ua0Lj1

8 Ways To Have More Gratitude Every Day It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have. A life well lived is one of gratitude and thankfulness. To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.

I met someone very special today at Edmonton's phenomenal Carrot Community Arts Coffeehouse. This is Rusti Lehay, the editor that will be taking my book "The Secrets of Living A Fantastic Life" to completion. It marks a historic moment. Please forget my hat hair 🙂 Harriet Tinka my co-author and I are on my way. Stay tuned. This is destined to be a third best seller this year.

Corey-Poirier@davedoyle Debra Kasowski Rosalyn Fung Oonagh Duncan Tim Mugambi Lucie Bernier Lycka Stephanie MacDonald Jacquie DuVal Alex Bernier Michelle Jeannotte Christine Huget Fans of JackCanfield Steve Harrison

This Valentine's Day, don't forget to love yourself! Read my 4 ways to practice self-love.

https://doclycka.ca/733-2/

☀️ Gratitude Day #3 ☀️

What 3 things are you grateful for today? I am grateful for the following:

- You, thank you for being a part of my journey
- Forgiveness
- Shelter

☀️ The Healing Power of Gratitude ☀️

https://bit.ly/390LPmn

Today I am grateful for:

-Friends
- Education
- My brain

The Healing Power of Gratitude The many ways being grateful benefits us.

☀️ Golden Pearl #2 ☀️

In my book I talk about the importance of having "An Attitude of Gratitude", as we start this week, I encourage you to write down 3 things you are grateful for every day.

- Family
- Health
- The Sun

What are you grateful for today?

It’s easy to talk. However, listening can be more of a challenge. So, how do you become a good listener, or improve your listening skills? Here are some tips to consider in order to develop strong connections with others and create meaningful conversations.

https://doclycka.ca/listen-up-six-tips-to-become-an-effective-listener/

Listen Up: Six Tips to Become an Effective Listener | DR. ALLEN LYCKA - SPEAKER & AUTHOR Listen Up: Six Tips to Become an Effective Listener by admin | Jan 29, 2020 | Uncategorized | 0 comments When it comes to having a meaningful conversation, it is a two-way street. How often have you spoken with someone and felt like they weren’t paying attention to you? Or, on the other hand, you ...

TENtalks is a new speaking platform which dedicates all proceeds of ticket sales to local charity.

TENtalks Edmonton is being held at the Howard Johnston Hotel, Friday January 31. The evening starts at 6:30pm with networking and the first speaker takes the stage at 7pm. I'd love to see you there!

For tickets please visit: https://www.eventbrite.com/e/tentalks-edmonton-tickets-86272985823

Do you agree?

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho

https://bit.ly/36oxgaf

The Power of Saying No (Even to People You Love) - Tiny Buddha It’s often in our closest connections that we most need to practice saying no because it's hard to set boundaries with people we love.

Happy Monday! I hope you have an amazing week.

Act as if what you do makes a difference. It does.
William James

Have a fantastic weekend!

It’s no secret that our physical health is important. But, although often overlooked, so is our emotional health. Finding practical ways to help boost your emotional health is incredibly beneficial to your overall health, mood and well being.
https://bit.ly/37iO0RR

How to Prioritize Your Emotional Health | DR. ALLEN LYCKA - SPEAKER & AUTHOR How to Prioritize Your Emotional Health by admin | Jan 22, 2020 | Uncategorized | 0 comments It’s no secret that our physical health is important. But, although often overlooked, so is our emotional health. When our emotional health suffers, we may experience high blood pressure, chest pain or oth...

These are great!

Top 20 Powerful Yoda Quotes to Awaken Your Inner Force These timeless Yoda quotes will awaken the Force within you.

“The achiever is the only individual who is truly alive.” -George Allen, Sr.

Read more at: https://www.brainyquote.com/authors/george-allen-sr-quotes

17 George Allen, Sr. Quotes - Inspirational Quotes at BrainyQuote Enjoy the best George Allen, Sr. Quotes at BrainyQuote. Quotations by George Allen, Sr., American Coach, Born April 29, 1918. Share with your friends.

What are your three ingredients to a healthy life?

Exercise, Motivation and Appetite - The Good Men Project The 3 ingredients to a healthy life.

Wishing you an amazing week!

Did you reach your goals for the week?

“Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon

14 Happiness Quotes To Brighten Your Day | DR. ALLEN LYCKA - SPEAKER & AUTHOR 14 Happiness Quotes To Brighten Your Day by admin | Jan 15, 2020 | Uncategorized | 0 comments Happiness can mean different things to different people. Our tastes, personalities, circumstances, and experiences all influence our level of happiness. Therefore, it is important to find things and people....

Find your happiness with these great tips!

Discover These 10 Effective Ways to Be Happy | Tony Robbins Are you wondering how to feel happy with yourself? Learn about the 5 steps that Tony Robbins created to achieve feeling happy in life.

"Can you think of how happiness makes you healthy? Well, when you’re happy or excited, you feel relaxation and comfort. Although life always keeps us on tiptoes with all the surprises it gives us, we need to remain strong and sustain our happiness."

https://bit.ly/2QO4qMf

10 Things Happy People Do Not Do Two of the most amazing emotions one can feel are positivity and happiness. Happiness and positivity could really turn things around 180 degrees and could cause you to feel like you’re on top of the world. They are contagious and transfer easily to other people. Happiness causes relaxation and com...