HebeKi

They set the standard for natural and organic skincare products.

If a product isn't certified Cosmos, then they aren't genuine organic or natural cosmetics produced to the highest feasible sustainability practices.

It's always good to know.

"I'm not afraid of storms, for I'm learning how to sail my ship." - Louisa May Alcott

Your week, you've got this!

It does more good than what we assume...

Sweating is great for your pores. It will help your skin grow and is one of the best things you can do regularly.

So yeah, maybe sitting on a beach sweating with a cocktail is a great idea 🍸☀️😎👙

Nothing works unless you help it.

Ever noticed how you feel less sleepy when you've stayed hydrated all day?

Ever seen the first, and generally therefore the most used, ingredient in most skincare products... water!

Be less sleepy and have better skin. Drink. More. Water! 💦

You've got this week, go get it! ☁️

Serum vs Cream... ever wondered the difference?

A serum goes deeper into the skin and contains a higher concentration of active ingredients.

A serum is a must in your routine if you're looking for results.

Our travel product essentials for hitting the Ibiza beach this summer...

1. SPF for body
2. SPF for face
3. SPF lip balm
4. Cleanser
5. Moisturiser
6. Body moisturiser
7. Liquid bronzer
8. Concealer
9. Brow gel

☀️👙🍸🍸👙☀️

Protein is the body's building block that repairs all tissues (including skin, hair and nails), regulates hormone processes, builds muscle and more...

It doesn't mean drinking protein shakes will help your skin glow more.

There isn't a 'bulking' or 'lean' season for your skin.

Amino acids are the building blocks of protein.

So they're kind of a big deal.

Don't skip it 💪🏽

"Elegance is being equally beautiful inside and outside" - Coco Chanel ❤️

We all HATE it!

And that's a strong word, but... Acne.

Now you understand why, right?

It's caused by three main things;

1. Puberty

2. Genetics

3. Other causes
These can be anything from cosmetics, hair products, medications etc.

It comes down to using the right products for your skin type that can help.

Kombucha is a fermented tea drink with beauty-promoting antioxidants, enzymes and good bacteria.

Get on the hype and buy raw kombucha that has not been pasteurised to get all the goodness 😎

1. Exfoliate gently twice a week.

2. Nourish lips with a hydrating or reparative balm.

3. Don't forget SPF. The skin on your lips is thinner and sensitive to UVA and UVB rays.

Get yours... NOW!

Our simple way to live.

Feel Good every day by any sort of workout. People try and start with the wrong thing... just move and you'll feel good!

Look Good after every workout because you will feel much better it puts you in a happier mood.

Do Good for the environment and for people.

Today you decide, then start!

All about your hydrating formula's, perfect for post workout!

STRAWBERRIES! 🍓

A handful of strawberries provide more vitamin C than a whole orange, as well as ellagic acid, which helps keep cells healthy.

Don't neglect it, your body needs it.

If you workout often, using the right products will help your complexion glow.

You've got this girl!! ❤️

If you've got a great complexion, flaunt it girl.

With sheer finish products you can see your skin through it.

So it's good for;
- No-makeup makeup
- Rest days
- Beach days, gym days, hot weather and holidays
- Freckles

But, not so good for;
- Problem skin
- Nights out out
- Oily skin

Lemons... they are a bomb of vitamin C.

The antioxidants help strengthen your immune system and provide conditions for a glowing complexion able to cope with external threats.

You've got this 🌟

To get your shine free look and offer a bit more coverage, go matte.

Let's explain who it's good for;
- Oily skin
- Excess shine
- Full coverage
- Longwear

But it's not so good for;
- Dry skin
- Older skin
- A natural look

Get at it this weekend girl 💋

The blueberry's colour comes from its anthocyanin pigment, which is pure rocket fuel for an elastic and tight complexion.

Dreaming just makes everything blossom into the rest of your life.

Universally agreed, SPF should be a daily essential for all skin types.

Regardless if it's the middle of winter and you're going out on your ski's... SPF up!

Gym leggings still count as work of art... especially on a bank holiday, right??

👆💖✨🧜‍♀️

Stress and your skin.

Of course you will always have a breakout when you're stressed about starting a new job.

Which makes you more stressed.

And causes more flare ups 😱

Which leads to bad eating and, you guessed it, more flare ups!

Simple thing, less is more when your life is a stress. Use only the most basic products like a mild cleanser and those that moisturise.

Acne and your diet...

A controversial topic.

There is a growing body of support for the idea that certain types of food may aggravate acne.

High glycemic index diets may have a role to play in how acne develops. There is a lot more that goes into this, keep your lookout for more help.

Coco Chanel ✨

Conventionality is not morality.

Eating for skin health means mainly avoiding one thing...

Ready...

White sugar and fast release (white) carbohydrates.

When you eat these, sugar molecules bind to protein molecules to form an end product that forms inflammations and causes collagen and elastin to harden, clump up, weaken and break down.

Are you doing this?? 👆👆

It should be a regular part of your skincare routine, here's why...

It gives you an instant improvement to the appearance of skin by removing the dull, dry layers of upper skin cells.

Yves Saint Laurent 🌟

If you're a PT looking to grow your business we can help and want to hear from you.

Send us a DM now saying "I'm Ready" and we'll reply ASAP! ❤️

Go workout then put on your favourite dress, thank us later 😍

If you love working out and glowing after, you'll want to keep your eyes watching this space 👀🤩❤️

Post Workout Skincare... coming soon! 👀

We keep you glowin' girl!!