Skyn Beauty Soul

Reminders for HER Helping women be their best & prioritize their wellbeing.

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Transformation from Within ✨🦋

The messages I get from women that I inspire & help grow makes me grateful that I faced my fears. There are definitely moments when I feel like “who am I to speak on this?” But there’s an even bigger voice within that says who am I NOT to speak when I’ve been through what I speak on and alchemized my pain into lessons and wisdom. Who am I not to speak when there’s a flame burning within me that spreads like a wildfire when I speak my truth and share my experiences, when I use my voice and share my words. I’m grateful for everything I’ve been through because it brought me right here to this moment and gives other women the courage to do the same and become better.

When you look in the mirror don’t forget to tell her that you’re proud of her. You deserve more credit than you give yourself, you made it through days you didn’t think you would. You accomplished things you didn’t think you could. You’re here, still learning, still growing. Still finding your way 🌿

Reminders 🤍🌿

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Morning Journal Prompts 🌿

Reminders.

𝑨 𝑴𝒐𝒐𝒅 🍹

HOW I BECAME A WARRIOR~~
Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability".
I thanked shame dearly,
and stepped into life anyway,
unashamed, with shame as a lover.

Once, I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans. My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught me how to love.

Once, I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree, unshakeable, safe.

Once, anger burned in the depths.
I called anger into the light of myself.
I felt its shocking power.
I let my heart pound and my blood boil.
Listened to it, finally.
And it screamed, "Respect yourself fiercely now!".
"Speak your truth with passion!".
"Say no when you mean no!".
"Walk your path with courage!".
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.

Once, loneliness cut deep.
I tried to distract and numb myself.
Ran to people and places and things.
Even pretended I was "happy".
But soon I could not run anymore.
And I tumbled into the heart of loneliness.
And I died and was reborn
into an exquisite solitude and stillness.
That connected me to all things.
So I was not lonely, but alone with All Life.
My heart One with all other hearts.

Once, I ran from difficult feelings.
Now, they are my advisors, confidants, friends,
and they all have a home in me,
and they all belong and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around all my inner children.
And in my sensitivity, power.
In my fragility, an unshakeable Presence.

In the depths of my wounds,
in what I had named “darkness”,
I found a blazing Light
that guides me now in battle.

I became a warrior
when I turned towards myself.

And started listening.

~Jeff Foster

art: Kathy Ostman-Magnusen
www.kathysart.com

Every woman is at a different phase in her life. Some desire a relationship, some marriage, some a family. Some could care less about commitment, relationships, kids or marriage. Some just want s*x. Some just want a man to spend on them. The list goes on. What may seem wrong to you can feel perfectly right to another. ALL paths come with their own set of terms and conditions. Whatever you choose, check your reasoning behind it. Is it coming from a place of wholeness or hurt? Fear or love? freedom or escapism? Once you’re clear on that, stand by that and don’t allow anyone to sway you from the truth you’ve chosen to live.

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Don’t get so caught up in where you feel you need to be, that you forget to honor how far you’ve already come. That version of you deserves acknowledgement too 🤍🌿

How many times have you swapped out pieces of you for pieces that were never designed for you? How many times have you gone against yourself because of what “they” said you should or shouldn’t do? How many times have you traded in your wings for shackles?

The question is what are you willing to sacrifice in order to get there? All level ups require a sacrifice.

For the ones who can’t seem to let go of old versions of me. Let me remind you that my journey isn’t for your understanding. I do not need your permission to be a new me. See, I spent too many years caging my wings, listening to that voice asking “what will they think”. Instead, I have chosen to be free. 🕊

Do you prefer coffee or tea?

There are people who are deeply bothered by your growth. By your ability to transmute your setbacks and downfalls. By your ability to transmute your pain into power and rise above the sh*t life has dealt you. There are people who scroll past your posts and roll their eyes but they won’t unfriend you. It eats them up inside the way you unapologetically shine your light and walk with your head held high. They don’t know how you’ve managed to surpass them. They don’t know how you do what you do and that bothers them. Stay prayed up, protect your aura and keep shining. We stop for no one .🔥🧿 - Blooming From Within

Commitment is a daily choice.

So I choose to show up for myself daily.

I choose to nourish my mind, body & soul in some way, daily.

I’m worthy of the commitment I expect from others.

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Happy Friday 🌸🥂🌿

Treat yourself today !

Reminder
𝑹𝒆𝒎𝒊𝒏𝒅 𝑯𝒆𝒓 🌸🌿

This sweet baby... he came like lightning, while surrounded with love.

🏨 .pondhouse
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