The Sleep Project

🌍✈️ Do you travel for business? Or have a holiday abroad planned? If so, then it's time to reclaim your !

Jet lag doesn't have to be as painful as you're used to! Before you even pack your bags, there are steps you can take to ensure you arrive as refreshed as you departed.

🛌💡 Discover The Sleep Project 's latest insights in our Jet Lag Survival Guide. Uncover the science-backed strategies to adjust your sleep schedule ahead of travel, align your internal clock, and enhance your travel experience. A few simple adjustments can make a world of difference: https://www.thesleepproject.life/blog/jet-lag-survival-guide

🔑 Your next trip could be your most productive yet, with energy to spare for both business and pleasure.



Eidn Mahmoudzadeh Caitlin Chasser Polly Revaliente

Jet Lag Survival Guide 2024: Why Proper Sleep Matters During Travel Discover expert tips to combat jet lag and enhance sleep quality on your travels with The Sleep Project's 2024 guide. Fly refreshed and adjust faster.

It's not every day you get to ask the legendary Frank Bruno about his . 🥊

But on World Sleep Day it seems rather apt! Thankfully Frank is now doing really well after his well-publicised battle with bipolar disorder, and prioritising sleep is a big part of this.

Sleep disturbance is associated with every mental health problem we know of. But did you know that treating the sleep problem can be as effective as treating the mental health problem itself? And completely drug-free too.

If you're having sleep difficulties we're here for you at The Sleep Project. A great place to start is our 'Diagnose Your Sleep' quiz which will get to the crux of your particular sleep problem and provide you with personalised advice about it:
https://www.thesleepproject.life/diagnose-your-sleep

Happy World Sleep Day everyone!!

What is to blame for today's sleep crisis? Why is it so difficult to get the sleep that our bodies need, and what can we do about it? Watch the video below, where Dr Eidn will explain all...

https://www.youtube.com/watch?v=4I_pU62RZz0

Modern Life vs Sleep: The Nervous System Explained In this video, Dr. Eidn explores the critical role of the autonomic nervous system in sleep and how modern living disrupts our natural sleep patterns. The sy...

Learn how to gently wean your little one off night feeds for better sleep habits! No more night wakings, and better rest for both baby and you!

In this video Polly Revaliente addresses a common concern for parents of babies aged 12-24 months: removing night feeds. If your child is healthy and well-nourished, night feeds may no longer be necessary at this age.

Polly outlines a step-by-step approach to weaning your baby off night feeds, which can lead to more independent sleep and quicker results in sleep training. Discover how adjusting the timing of the milk feed before bed can break the association between feeding and sleeping.

By following Polly's guidance, you can space out the feeds, eventually stopping all night feeds. This encourages your baby to consume more milk and solid food during the day, aiding in the transition to independent sleep. Starting this process early can help establish a healthy day-to-night milk balance, making it easier for your baby to settle and resettle without feeling hungry.

How to Stop Night Feeds: Advice for Babies Over 12 Months Learn how to gently wean your little one off night feeds for better sleep habits! No more night wakings and better rest for both baby and you! This is an exc...

Ever wonder why your baby won't stay asleep? Learning how sleep cycles work could be a game-changer for parents!

This is a short excerpt from our Holistic Baby Sleep programme with Polly Revaliente. Click the link in the comments for more information.

Why Your Baby Can't Stay Asleep: Understanding Sleep Cycles Ever wonder why your baby won't stay asleep? Learning how sleep cycles work could be a game-changer for parents! This is an excerpt from our Holistic Baby Sl...