The Mind & Body Pump Videocast

MindMuscle HQ - Episode #13 - How to Stop Holding Yourself Back WE ARE BACK 🎙... With a BANG! 💥 A topic which is very much relevant to a new year is MINDSET! We go deep into this topic, the aspects not many people want to talk about. 𝗙𝗶𝗿𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟬𝗳 𝟮𝟬𝟮𝟮- 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟯 𝗼𝗳 ...

Mind & Muscle HQ - Episode #12 - Elimination Diets, Weight Loss, Food Intolerances & More Episode 12 of the Mind & Muscle HQ podcast is now live!⁣This week we cover gut health and digestion, for health, fitness and overall well-being. Some topics we discuss….. ✔️How to look after your gut health✔️How to recognise potential issues✔️Steps to take to maximise gut health✔.....

Mind & Muscle HQ - Episode #11 - Bodybuilding, Goal Setting & Mindset With Special Guest Sarah Parker Hatchard Episode 11 of the Mind & Muscle HQ podcast is now live!⁣⁣This week we cover everything bodybuilding ⁣This week we cover everything bodybuilding & Champion Mindset with special guest Wabba Universe Champion 🏆 ⁣Some topics we discuss: Bodybuilding Prep What it takes to ...

Mind & Muscle HQ - Episode #10 - Gut Health. What Does It Mean? & Why Is It Important? Episode 10 of the Mind & Muscle HQ podcast is now live! This week we covered Gut Health. What is it? & why is it so important? Some topics we discuss: - What does gut health mean - How can we find out if we have “gut issues” - Why does it affect us so much - What negative symptoms can we expect ...

Mind & Muscle HQ - Episode #9 - Building Muscle, Pre Workouts, Sleep Quality & More Episode 9 of the Mind & Muscle HQ podcast is now live! This week we covered the process of building muscle tissue. Some topics we discuss: - How to approach your training sessions - Training Intensity - Training volume - Exercise ex*****on - Recovery & sleep - Digestion for optimal nutrient absorpti...

Mind & Muscle HQ - Episode #8 - The Menstrual Cycle & Female Health With Special Guest Sophie May Episode 8 of the Mind & Muscle HQ podcast is now live!⁣This week we had our very first special guest Sophie May who specialises in helping females with their menstrual cycles & optimise their overall health status⁣Some topics we discuss: - The purpose of the menstrual cycle- Choices of contracep...

Mind & Muscle HQ - Episode #7 - Q&A Episode Covering Keto, Cardio vs Weight Training, Metabolism & More Episode 7 of the Mind & Muscle HQ Podcast is now live!⁣This week we discuss topics raised from our Q&A. ⁣ Some topics we discuss:⁣- Weight training or cardio for fat loss⁣- The keto diet breakdown & efficiency for dieting ⁣- Fat Loss heart rate zones.⁣- Understanding metabolic rate⁣- F...

Mind & Muscle HQ - Episode #6 - Jamie's 4 Week Experiment with Special Guest Martin Fenn Episode 6 of the Mind & Muscle HQ podcast is now live! ⁣ This week we had our very first special guest Martin Fenn () who coached our own Jamie though his intensive 4 week body recomp phase where he dropped over 8kg ⁣ Some topics we discuss: - How the Carter Institute has h...

Mind & Muscle HQ - Episode #5 - The Fit Xpo Weekend, Blood Work & Muscle Building Episode 5 of the Mind & Muscle HQ is now live! ⁣ This week we cover our awesome weekend at the Fit Xpo as well as what our team spoke about during the event & answering questions on building muscle ⁣ Some topics we discuss: - The weekend as a whole - Our team, Alice & Sara () ...

Mind & Muscle HQ - Episode #4 - Cheat Meals & Lifestyle Balance 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 4 𝗼𝗳 𝘁𝗵𝗲 M𝗶𝗻𝗱 M𝘂𝘀𝗰𝗹𝗲 HQ 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!⁣⁣This week we discuss how to create balance within life and fitness. Also we unravel the topic of cheat meals and effects on training. ...

Mind & Muscle HQ - Episode #3 - Mindset & Tyler's Incredible Journey 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯 𝗼𝗳 𝘁𝗵𝗲 M𝗶𝗻𝗱 & M𝘂𝘀𝗰𝗹𝗲 HQ 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲!⁣⁣This week we dig deeper into mindset, the importance of structure & why willpower is temporary⁣Some key topics we discuss: ⁣....

Mind & Muscle HQ - Episode #2 - Weight/Fat Loss Episode 2 of the Mind & Muscle HQ podcast is now live! This week the team got into a very in depth discussion about the ideology behind losing weight. Including: - Your own perception of yourself- The mindset towards dieting- How to approach dieting strategically- The basics of dieting successfully-...

Mind & Muscle HQ - Episode #1 - Introduction The first of many episodes of the MIND & MUSCLE HQ podcast is live! This episode is an introduction into each of our journeys ranging from bodybuilding competitions, health complications & battles with our own mindset. We have built this podcast to provide you all with as much information as possibl...

Don't forget we've got a great session LIVE this evening with Rosanna Harte.

If you can't join us live then please add questions in the scheduled LIVE post and we'll get them answered for you.

See you tonight

Matt & Ronnie

On 18th Feb we have a double bill.

At 7.30pm we have Jez Tinkler joining us to give us the facts on CBD.

At 8.00pm we have Martyn Yates Brown talking to us about IBFA in 2021.

Look out for the broadcast link and join me Matt Adams and Ronnie Orr on the day to answer any questions you might have

TUNE IN LIVE Tonight at 7.30pm to watch and ask questions on our VIDEOCAST. Hot Topic tonight is Independent gyms and their survival during lockdown.

It's now easier to send The Mind & Body Pump Videocast a message.

Please join Ronnie Orr and I to talk with some Independent gym owners to understand how the lockdown(s) are affecting their businesses, and explore what the future for these gyms might look like. Corpus Conditioning Fully Pumped Gym Norwich Gainz Fitness and Strength Bedford Gainz Fitness & Strength Viking Gym

You can send me or Ronnie questions or comments direct to feature on the LIVE show. Or follow the original post and add your comments in the comments box.