Nourished Life Nutrition, PLLC

Happy Labor Day!

Did you know that it is estimated that only 7% of Americans are meeting adequate fiber intake?
.while it is estimated than the U.S. consumption of sugar is at 300% more than healthy levels!

Could your daily diet use some fine-tuning?
Let me help! 💜

Contact me today to get you on my schedule for September!

Chicken Caprese! Featuring my fresh basil and tomatoes from the garden 😍 I’m convinced that is what makes it 10/10! 🥰

Have you come in to see me yet? 🙋🏼‍♀️
This is your reminder to make yourself a priority this year! 😄

Have a have a great Fourth of July everyone!!!!
🇺🇸🇺🇸🇺🇸

Thank you to everyone that came out to show your love & support! 💜 I am so proud & truly honored to share such a beautiful space with such incredible women!

Do you have trouble with setting goals and not reaching them? Maybe your approach isn’t structured enough. When we work together, I encourage you to establish SMART goals. Have you tried this before?

This approach eliminates generalities and guesswork, sets a clear timeline, and makes it easier to track progress and identify missed milestones.

S - Specific
In order for a goal to be effective, it needs to be specific. A specific goal answers questions like: What do I want to accomplish? Who is involved? What steps need to be taken to achieve it?

M - Measurable
Specificity is a solid start, but quantifying your goals (that is, making sure they’re measurable) makes it easier to track progress and know when you’ve reached the finish line. Quantify your goals by determining: How much? How many? How Often?

A - Achievable
This one I emphasize OFTEN. Make sure the goals you are looking to achieve are realistic. There is nothing worse than setting a goal you are unlikely to accomplish, but even more so, are only driven by the HOPE that you can. This leads to disappointment and often discourages you from continuing all together.

R- Relevant
This one encourages you to take a step back and evaluate where this sits on your priority list. Does this align with your over-arching goals? Does this seem worthwhile? Make sure this is something that you WANT to achieve and that it feels right.

T - Time Bound
Goals without timelines are just hopes and dreams. Every goal needs a target date, so that you have a deadline to focus on and something to work toward.

I’d love to help you establish some SMART goals for yourself! 📝

You do not want to miss this Open House! Come check us out! 🤍

🌟🌟🌟 So excited to host an open house June 21st from 3pm-5pm!!

Come join us in welcoming Jessica Wood and Brooke DeCelles to 10 Main St ☺️

This will be a great opportunity to come tour the space, meet our new providers and ask any questions that you may have.

🎉Be sure to enter your name into our giveaway! Prizes include a Reiki session, an initial nutritional consult and a Theragun!

On June 1st, I officially moved into my office space on 10 Main St. Waddington! 🍋 It’s a little bare and I am still adding things each day to make it more cozy - but it is an exciting new chapter for Nourished Life Nutrition!

Send me a message to reserve a spot on my schedule today 🤍

The perfect avocado doesn’t exis—

Not in network with your insurance? We have options!

One of those being that I do accept HSA/FSA in my practice. Just because I don’t accept your insurance, doesn’t mean we’ve run out of options for you yet! 💜

I love what I do, and I love even more when I can walk the challenging journey WITH you of changing your life. I will be right along side of you every step of the way. It’s not easy, but it is worth it.

Send me a message & let’s get you scheduled 💜

In-person appointments starting in June! 🍋✨

Whether you prefer seeing a dietitian in person, or in the comfort of your own home — I can accommodate both 💜 Telehealth visits are always an option that I offer for your convenience 💻

I have some REALLY exciting news to share. Starting June 1st, I will be at my new office space at 10 Main St. in Waddington!

If you have been wanting to schedule a visit with me, and have been holding off, I encourage you to reserve your spot now 🍋

☑️Insurance payers, this is your reminder that your insurance may cover 100% of your visit with me.

☑️Self payers, my services will be 10% off for the months of June & July ONLY.

As always, you can book a visit with me virtually, but I'd love to see your beautiful faces in person!

Be sure to follow this page for updates 💜

Anyone else anxiously waiting to get out in the garden?! 🌱 Being out there just makes my soul happy 😌✨

I always try to do something new every year, and this year will be my first time growing brussels sprouts! 😍

Have you ever considered seeing a Dietitian?

Dietitians are an important part of your health care team. Working with a dietitian is proven to help you prevent, manage, and sometimes reverse chronic diet-related disease.

Just as you would see your primary care physician annually, it is equally as important to see a dietitian annually.

Make yourself a priority, and send me a message! 💜

I am not the best at churning out regular content.. but I need to do better at showing up for you guys!

If there is anything specific you all would love for me to cover, please let me know! I plan to be much more diverse with my posts coming up. 🤍

AND I have some big changes in the works! So, make sure to follow along✨

Lastly, as always, give my page a “like” if you haven’t already! Your support means the world ☺️

If you need to email me for any reason, please email my personal email at [email protected]! I’ve been having issues with my business email for several months now, but just this past week it went completely down. 👎🏻

I’m sorry if you have reached out and have not gotten a response from me, please send me an email to my personal one 🤍 I’ll be sure to get right back to you!

“EAT THIS. NOT THAT.”

I’m sure you have had someone tell you “you shouldn’t eat that.. that’s ‘BAD’ for you” or “that is ‘HEALTHY’ food”.

Not to be confused with “this is a better choice” or “you should eat this daily for good health”.

Want to know something?
Foods DO NOT belong in a good or bad category.
ALL foods can be HEALTHY.
Read that again.

We live in a society that so FREELY uses these terms.

Why are we demonizing foods?
Why is there shaming of certain foods, or better yet, shaming others for eating certain foods?

Even the words “guilt-free”, belong in this discussion. I actually hate this term with a passion. Food should NEVER make someone feel “guilt”.. I do not care WHAT it is.

By assigning moral value to food or giving it a “health halo”, you make choices that may not necessarily align with your nutritional needs. I cannot emphasize this enough.

This approach can becoming restricting, especially when it impacts your social life, your enjoyment, or relationship with food.

Do not validate this good versus bad diet culture. If you don’t have a good relationship with food, you lose sight of what a healthy intake actually looks like.

DITCH THE DIET MENTALITY

My job is NOT to put you on a diet.
The title “Dietitian” can be a confusing term. To many, it implies that I put you on a strict “diet” to get you to your goal weight or that I get you set up on some detox to “cleanse” your system and shed some pounds. I’ve had so many people misinterpret what it is that I do.

I’m here to clear the air on that.

I’m someone who will work WITH you, encourage you, and guide you to small, yet sustainable steps toward a healthy lifestyle. In other words, longevity is the goal.

DIETS DON’T WORK.. and for the record,
cleanses don’t either.
Sustainable, realistic lifestyle changes do.

How many times have you been on a diet in your lifetime?
“This time” you will lose that last ten pounds.
“This time” you will stick with it.
The cycle continues, and “this time” it will be different.

Are you tired of starting over?
STOP giving up.
STOP setting yourself up for failure with unrealistic expectations.

Diets have short-term goals that lead to short term results.
Lifestyle changes are what set you up for life, and THAT is my job.

It’s been a while since I’ve shared which insurance companies I participate with for 1:1 consultations.

Your insurance may cover your entire visit.
Yes, you read that right, I said that your visit with me could be FREE!

Depending on your plan, you may have several visits with a participating dietitian that you aren’t using!

Send me a message if you want to know the steps for contacting your insurance!

Snowy days like today always get me in the mood for a cozy instapot dish 🥘 Just set & forget it!

With that being said — for the next week, you can get a 7-day Pressure Cooker Meal Plan sent directly to your email for $10. Plans like this, typically priced at $25-$35, prioritizes convenient pressure cooker meals, especially crafted for those with tight schedules.

What a plan like this includes:
• One week of yummy pressure cooker meals
(& snack recipes too!)
• Notes & suggestions for ingredient substitutions, tips for leftovers, or optional add-ons
• Nutrition profile of each meal (Calories, protein, fats, carbohydrates, vitamins, minerals)
• Comprehensive grocery list

A few recipes included in this meal plan are:

- Cinnamon & Banana Crunch Steel Cut Oats
- Wild Rice & Mushroom Soup
- Chicken Taco Stuffed Sweet Potato
- Banana Oat Chocolate Chip Cookies
- Kitchari
- Thai Red Curry Beef
- Cashew Chicken
- Mango Coconut Popsicles (not a pressure cooker recipe - just a yummy refreshing treat!)

Send me a message to snag one of these before the weeks up! 😄

The past six months I have had the pleasure of slowing down and enjoying the precious newborn stage with my baby girl.

Now that we are settled more into a routine, I am excited to open up my schedule once again for new clients!

I’m offering a free 1:1 consultation to the first 5 people that have New Year health goals they’d like to talk through and see if working together would be a good fit for reaching them. (This is for self-pay clients only)

Send me a message to secure one of those spots! ⏳

I look forward to helping you bring the best version of your health into this next year 💜

Happy Veteran’s Day (observance day) 🇺🇸 I’ll admit, I actually had my days messed up for a minute! Either way, I’ll just say Happy Veterans Day weekend🤍 I have had the luxury of working with so many veterans in my work, which became like family to me. You all are incredible, and are not celebrated nearly enough. Today and every day, we THANK YOU.

Gardening season has come to a close 🧺🥔🍂🍁 Proud of what I’ve been able to harvest this year with a little one in tow 🤍

Broccoli Food Facts 📑

Broccoli is one of my top 3 favorite vegetables! I love the crunch, but more than that I love how fiber-packed it is!

Did you know, that just ONE CUP of chopped broccoli meets 135% of your DV needs of Vitamin C??
[Stats are pulled from the USDA database]

You can enjoy this awesome veg cooked or raw, but evidence shows that the best way to eat these (and any vegetable for that matter) is to gently steam them! This way all of the nutrients aren’t lost by boiling, while also enhancing the antioxidant activity.

🥳🥳 My page has reached 300 followers! Thank you all for your continued love & support.. it means so much to me!

I will be back to full time status mid-September! Set up an appointment with me now to secure an early spot!

The most important thing to remember about breakfast, is making sure you are starting your day with protein! Whether it’s yogurt, eggs, a side of cottage cheese, nuts or seeds, a protein smoothie, or even peanut butter on your toast - anything helps! Starting your day with a solid protein source not only starts your day with substance, but helps keep you fuller longer 🙌🏼

Pictured is my favorite combo: Chobani “Less Sugar” Greek yogurt (Madagascar vanilla & cinnamon), KIND oats & honey granola, sliced strawberries, blueberries, blackberries and raspberries 🥣