Sandra Ratuszynska Holistic Health & Fitness Coach

Four Reasons to Start Pilates Classes this September

1. Welcoming Autumn with Balance:

September marks a transitional season. With days growing shorter and routines resetting, Pilates offers a grounding foundation, ensuring you're balanced and poised, both physically and mentally.

2. Boosting Immunity for the Cold Months Ahead:

Pilates is known to enhance circulation, improve respiratory alignment, and stimulate the lymphatic system. Which can help to fortify your immune system as we approach the chillier months.

3. Back-to-School, Back-to-Posture:

With students returning to school and many adults settling back into office routines, September often sees a surge in postural problems. Our classes this month place special emphasis on alignment and posture, ensuring your back-to-school season doesn't mean a compromised posture!

4. Embracing Change with Flexibility:

Autumn teaches us the beauty of change especially when it comes to weather. As we transition into chillier, wetter weather it is important to work on your flexibility and balance to keep you safe in your day-to-day life. Pilates can help you enhance your flexibility, balance, and mental tenacity and prepare for the change in season.

Pilates One entry £12 or Block of 6 sessions £60 Pilates classess are in person classess that taking place every Tuesday 6pm in Blue Heart Clinic at Dunstable Please book your first session FREE by calling reception on 0800 093 1899 Thank you and See you very soon

🌟 Today is National Relaxation Day! get your FREE session now!🌟find out how below👇👇👇

🌿 to celebrate Unwind at My BeeEnergised 🐝

🧘‍♀️ Try our stress-melting Access Bars session for a calmer mind. ✨

😌 Step into our sanctuary, embrace Energetic Facelift's positivity and clear all points of view hidden in cellular memory

🌞 Gift yourself a moment of rejuvenation.

Join us on spreading a word about this day August 15th for relaxation and revitalization and stress / anxiety/ depression relief

Book now for FREE self-care! 💆‍♂️💆‍♀️
To Win FREE sessions:

⭐ACCESS BARS
⭐ENERGETIC FACELIFT
⭐Chakra Balance,
⭐ Intolerance testing

Ps everyone gets free Pilates session 🙏

Fill in the form in the link 👇 and tag a friend who needs to know about free stress relief sessions

https://eu.jotform.com/app/232267416072352

🐝

In creation of

The movement of our vital energy is connected with the position and movement of the body. For example, if you are hunched over, your breathing and energy channels are constricted

❄️❄️❄️WINTER Solstice Yoga Event❄️❄️❄️ with
Save your space NOW ❤️

17th December
Save your space and recharge your vital energy 🌟🌟🌟🙏

The Autumnal Equinox on September 22 recognizes the symmetry between light and darkness, as Mother Nature establishes equilibrium between both day and night. As the warmth of the sun tilts away from the Northern Hemisphere, we accept that the soil is dying as we turn our attention inward for the slower, darker and colder months to come. The first day of fall also coincides with the start of Libra season in astrology, the sign of the Scales, marking a time for inviting back to body and mind after the whirlwind of summer. We can also look to the pagan ritual “Mabon,” and come together in celebration of abundance and gratitude: sharing in the bounty of our harvests and even reallocating some of those resources to those who live in scarcity.

To become whole is to recognize that there is always enough to go around—to cultivate spiritual richness in an effort to transcend from duality. A well-rounded and grounded person is a whole person: a holy person. The following yoga postures provide essential mind-body grounding for fall, equalizing feminine and masculine energies and balancing the root (Muladhara) chakra. As always, warm up with a few cycles of Cat/Cow and Sun Salutations first.

The past creates the present.

Inspiring healthy living around the world 🌎
This time in Wellingborough
Next time.....
Where would you like us to come?
Comment below

Learning new skills requires

Self believe
Time
Determination
Being content with the process
Having fun
Focus
Trust

What else would you add?

I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. -Gandhi

Beautiful morning with an amazing yoga girl

Do you do fitness on holidays?

While summer is a time to relax and enjoy the nice weather, it is also the perfect time to start good habits that can be carried on into the following year. After all, on average it only takes on sixty-six days to make a habit and there are two months of summer.

PERFECT 👏

Looking for new healthy habits to enjoy balance in your life?

Why not join our and one simple change challenge from anywhere in the world

If you do what you’ve always done, you will get what you’ve always got. Sometimes we need to try different things, enter new territories and open our mind up to new ways of thinking if we are going to expand our life in new directions.✨

Jessica welcome to challenge💪

Your nutrition plan and order is on its way to you

You find your training plan on the app this Friday

Go and smash your goals this summer!

Pauline welcome to challenge 💪🏻💪🏻

Your Perform and Complete shakes are on way to you! 💓 summer is the best time to eat healthy light and fresh 💓💓💓

Let's go for your next goal this summer 💜 you got this!

Your new training program can be found on the SLL app this Friday ✌💪

The factors can be positively affected by proper nutrition and right exercise

Knowing that

What are you going to do with it?

Excited 💜 about finding THE QUEEN IN PROTEIN supplements or is it a KING 😅

💜Achieved the best score according to PDCAAS (Protein Digestibility Amino Acid Score) by providing all 9 essential amino acids and high digestibility, making this organic soy protein the best plant-based protein to support the growth in muscle mass. 

💜25g high-quality plant-based soy protein per serving 
💜Naturally occurring B vitamins from guava, mango and lemon extracts 

💜 Naturally occurring vitamin C from acerola cherry 

💜Naturally occurring vitamin D from UV-treated mushroom powder

"Saying you are going to do something is far different than actually getting it done"

Beginning of the month, start of summer the best time to set your goals.

Long days and sunshine help to lift your mood and get things done✌

Who has joined ? Who wants to join and have fun working towards your goals?

Beautiful Yoga workshop 🥰 beautiful customer feedback 😍

Thank you🙏

We 💜 customer feedback.
Thank you to the lovely attendees of our Summer Yoga workshop for leaving us such lovely reviews!
Well Done to Claudia and Sandra for creating such a relaxing and mindful workshop. 🧘‍♂️🧘🧘‍♀️

Keep an eye out later in the year for the next Yoga retreat. Email [email protected] to pop your name down on the waiting list.

When you tell me you feeling tired by afternoon and eat a lot at night, when your PMS is through the roof don't be surprised I ask about your food 🔑

-care

We started June with encouraging everyone to take part in our healthy eating plan for life not just for summer 🌞🏖️

Just look at Lisa's results! In her own words:

"I started over 2 years ago, I lost 3 stone over 8 months and maintained. I’ve gone on to lose a further stone with the platinum plan, I follow meal plans and use my products religiously. I was a large 16 and I’m now a comfortable 8. This plan has changed my life, fact. I hated how I looked after my kids, i lost a big part of me but I’m back and I’m so so happy!! "

Looking for a tool that helps you get your results?
Comment below or message me for more info

Plans starting from £1.62/day
Get free shaker

Happy 1st official day is SUMMER 22 ✨

Let it be best summer ever!
How do you love to spend your summer?

Like it or not

Real friends may drag you out from bed at 5am just to go for a morning swim before work 🤣❤

In essence, everything is energy and this energy is creative and responsive.

We have the power to attract, stir up, and direct this energy, especially from within. We just have to learn how to do this.

Have a beautiful day ✨

Kindness, generosity, kinship, and community

Team✨

"Everyone can experience the joy and blessing of generosity; because everyone has something to give."

Thank you Sunday Bodybalance group ✨

Looking for a body and mind practice? We got space for you

One week to go!

FREE EVENT Saturday 11th June

12noon till 3PM


Join me and the team for free physical activity, come and try

12:00 - 13:00 Bodypump
13:15 - 14:00 Bodycombat
14:15 - 15:00 Bodybalance

Or join me every Sunday from 8:30am till 11:45am
For Bodypump, Groupcycle, Bodybalance

Come and try for free! 11th June 12noon till 3pm see the timetable on the pic

Przyjdź i Przyłącz się do nas FREE

SPALIMY NAWET do 700kcal*

Don't close your 💕. We meet online about 3 years ago. We both passionate about inspiring healthy living around the world. Amazing friend ❤ i accepted her fried request by accident 😅

Nie zamykaj się na ludzi. Nie wiesz kogo możesz spotkać.y poznałyśmy się jakieś 3 lata temu online obie z pasji do inspirowania zdrowego stylu życia na świecie! Cudowny przyjaciel z przypadku a może nie? Nie miałam zamiaru przyjąć jej zaproszenia do znajomych ale niechcący przyjęłam i tak zaczęła się nasza przyjaźń...