Ally Light PT at Fitter Stronger Faster
PT 1-2-1 sessions, group session and classes available at Fitter Strong Faster, Parkwood, Maidstone
07/11/2022
🤶🏻Looking for Christmas gift ideas?? 🎅🏻
Christmas gift package 🎁🎁
Perfect gift for anyone this Christmas that is looking to start the new year in the best way.
30% off Block of 10x 1-2-1 PT sessions!
This includes a personalised training program, nutrition/meal plan and setting personal goals.
Please message me for info details
🖤 Some people want it to happen, some wish it would happen, others make it happen 🖤
🖤 Find your WHY
At FSF Maidstone - winner of the Best fitness business in Kent 2022
23/10/2022
Happy Birthday to my amazing PT client Kirstin you are incredible!! Have a wonderful day you deserve it 🥳🥳
12/10/2022
Girls on fire today 🔥🔥
05/10/2022
Ready for Wednesday 💪🏻💪🏻
21/09/2022
Girls worked HARD this morning 🔥🔥🔥
08/09/2022
Full house for SPIKE tonight - all the guys smashed it 💪🏻🔥🔥🔥
27/08/2022
Henry smashing his first safety bar squat today - easy 53kg 💪🏻💪🏻
04/08/2022
SPIKE was hot tonight 🔥🔥
26/07/2022
"Do as I say AND as I do!"
As a PT, I believe it is so important to be a role model to my clients. I am always working on improving myself, in the same way I encourage my clients to do. Consistency is key. Even on the days when it feels harder, tiny steps towards your goal are better than standing still.
12/07/2022
FRIDAY & SATURDAY
GYM WILL BE CLOSED DUE TO US HAVING A STAND AT THE BLUE REEF FESTIVAL….
SO MAKE SURE YOU COME DOWN AND SUPPORT THE TEAM!
WE LOOK FORWARD TO SEEING YOU ALL THERE
Loddington farm, Linton
12/07/2022
Let's talk about weights 🏋🏼♀️🏋🏼♀️🏋🏼♀️...
Particularly in this heat, no one wants to be killing themselves doing cardio (well, maybe some do 🥵) but lifting weights is an effective workout and excellent for fat loss.
Building lean muscle allows your body to continue burning calories even after your session. Who wouldn't want that!
29/06/2022
Don't fancy working out on your own? Grab a friend (or your mum!) and come along for a joint PT session!
I love working with Trish and Holly, we always have a great fun while working hard!
Exercises can be adapted depending on abilities so everyone gets a tailored workout.
Get in touch to get booked in now!
Super proud of the "gymnaphobe" today! I knew I could convert her to loving the gym 😂💪❤️
Why not let me kick start your fitness journey - summer hols are nearly upon us 😎👙⛱️☀️
24/06/2022
Loved stepping in for Dom today and taking the ladies class. They all worked so hard! Finished the session with squats and burpees 💪
22/06/2022
Kirstin does a lot of cardio workouts at home but contacted me as she wanted to work on building her strength 💪
Here she is smashing it today 🏋🏼♀️
No matter what your health and fitness goals are, I can design a tailor made programme to help you smash them too!
13/06/2022
It's just so lovely reading fab reviews! Thank you ! You absolutely smashed it 👊 # # #
06/06/2022
Have you been hanging in there?! 😱
OK parents, we've made it through half term! This is the last term before the 6 week summer holidays 😎☀️
Take this opportunity to focus on your health and fitness goals. Just think of the progress you could make before the summer break 👙🩳⛱️
Contact me for more information, and to find out about my current offers!
31/05/2022
It's time to stop wishing and let me help you make a plan 💪
You are much more likely to achieve your health and fitness goals with the help of a qualified personal trainer.
Contact me now and let's make your wishes a reality 💪
29/05/2022
Holly was a self confessed exercise phobic! She told me that she categorically hated exercise and that she would be rubbish at the gym. Well, I have to disagree. She has been smashing her sessions twice a week and even admitted to enjoying it!
I'll take that as a win 💪
26/05/2022
Don’t forget to vote for us for business of the year! 💪🏼
FITTER STRONGER FASTER 🔥
https://englandsbusinessawards.co.uk/kent/
24/05/2022
So there may be thunder and lightning out there today... But its approximately 8 weeks until the summer holidays 😎
8 weeks is long enough to make a massive leap towards your summer body goals. To help you get there, I'm offering 10 sessions for the price of 9 (when booked in a block)
Get in touch and make that commitment today!
23/05/2022
LOSING WEIGHT IS HARD!! I know this as much as anyone. I started my own weight loss journey in April 2018. At 13st 7lbs I knew I had to make a change.
I lost 2st by just changing my diet and then a friend encouraged me to join her at a class at Fitter Stronger Faster. My love of training grew from there and allowed me to reach my target.
Now, I want to help YOU do the same!
23/05/2022
Hi, I'm Ally and welcome to my page. I'm a Personal Trainer at Fitter, Stronger, Faster in . I can offer tailored PT sessions designed to ensure you reach your health and fitness goals
13/05/2022
09/05/2022
Burpees and battle ropes this morning at Fitter Stronger Faster Gym
💪🏻💪🏻 xx
05/05/2022
Took my first SPIKE session tonight - everyone smashed it! 💪🏻💪🏻💪🏻
SPIKE
Tuesday and Thursday
6-6.45 Fitter Stronger Faster Gym # # #
04/05/2022
Hi everyone - I have qualified as a fitness trainer & PT!!
I am going to be offering PT sessions, group sessions and classes 😁 at an amazing gym in maidstone.
Let me know if you are interested in any sessions. 💪🏻💪🏻
04/05/2022
Fitter Stronger Faster Gym
Hi everyone - I have qualified as a fitness trainer & PT!!
I am going to be offering PT sessions, group sessions and classes 😁 at an amazing gym in maidstone.
Let me know if you are interested in any sessions. 💪🏻💪🏻
03/05/2022
03/05/2022
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