Alonzo Tate

I’m so blessed, honored, and thankful that my dad, my hero, the tell it like it is anointed King, conducted our ceremony. Thanks for all that you’ve done and continue to do Dad, it means everything! Thanks for the life you and mom have lived out before us, you’ve done great, your seeds have taken root and now bear fruit. Behold your last name and the legacy that’s attached, we love you much! 👑

He who finds a wife finds a good thing and receives favor from the Lord.” -Proverbs 18:22. It was two years ago I asked my wife, “former Diggs, present day Coffee, will you be my forever Mrs. Tate.” As we stood in the middle of the room, trying to hold back tears, my wife said Yes…then broke out into worship. She started thanking God for what He did, for the union He brought together, understanding that without Him we would fail but with Him all things are possible. I was reminded of three things in that moment, that God answers prayers, the power of a praying woman, and the importance of being connected to our source as men. Fast forward to 2/11/22, the day we officially said “I do.” I now understand the magnitude and level of trust it takes for a Father to entrust his daughter to another man, especially having daughters myself. God I thank You for entrusting me with such a gift in my wife and my beautiful twin daughters. Thank You for knowing exactly what I needed and desired, you’ve exceeded my expectations. Lord you’ve blessed me with a wife who Loves you more than me, intelligent, strong, courageous, graceful, anointed….and sexy. Although our road of abstinence was long, challenging, and many times frustrating (keeping it real), it was also rewarding, it caused us to form a greater level of intimacy throughout our relationship. It’s a gift we were able to give back to God….and I’ve been enjoying exploring God’s creation like a globe…God is good!😜So as we celebrate 4 amazing months of growing in Love and two years this June since my first post on IG of finding my Queen, I want to say I Love you and cherish the gift of you. If I could give any advice to someone waiting for the manifestation of the promise (their future spouse), I’d say don’t stop living, keep pushing, remember you’re not incomplete but a whole blessing from God and the apple 🍎 of His eye, love yourself, know you’re worthy of the kind of love you’ve envisioned, and most of all submit it to God in prayer and expect Him to show up. Embrace the process and all that life has in store, it’s truly a gift.

“He who finds a wife finds a good thing and receives favor from the Lord.” -Proverbs 18:22. It was two years ago I asked my wife, “former Diggs, present day Coffee, will you be my forever Mrs. Tate.” As we stood in the middle of the room, trying to hold back tears, my wife said Yes…then broke out into worship. She started thanking God for what He did, for the union He brought together, understanding that without Him we would fail but with Him all things are possible. I was reminded of three things in that moment, that God answers prayers, the power of a praying woman, and the importance of being connected to our source as men. Fast forward to 2/11/22, the day we officially said “I do.” I now understand the magnitude and level of trust it takes for a Father to entrust his daughter to another man, especially having daughters myself. God I thank You for entrusting me with such a gift in my wife and my beautiful twin daughters. Thank You for knowing exactly what I needed and desired, you’ve exceeded my expectations. Lord you’ve blessed me with a wife who Loves you more than me, intelligent, strong, courageous, graceful, anointed….and sexy. Although our road of abstinence was long, challenging, and many times frustrating (keeping it real), it was also rewarding, it caused us to form a greater level of intimacy throughout our relationship. It’s a gift we were able to give back to God….and I’ve been enjoying exploring God’s creation like a globe…God is good!😜So as we celebrate 4 amazing months of growing in Love and two years this June since my first post on IG of finding my Queen, I want to say I Love you and cherish the gift of you. If I could give any advice to someone waiting for the manifestation of the promise (their future spouse), I’d say don’t stop living, keep pushing, remember you’re not incomplete but a whole blessing from God and the apple 🍎 of His eye, love yourself, know you’re worthy of the kind of love you’ve envisioned, and most of all submit it to God in prayer and expect Him to show up. Embrace the process and all that life has in store, it’s truly a gift.

Merry Christmas from my family to yours with Love🎄🎅🏽❤️. I pray this day brings you immense joy, divine peace, and endless good times.

Meet Tiara aka “Ms. Invincible”. 💪🏾😜At the young age of 54 she came to BVU Fitness with one goal in mind...to become the best version of herself. Now over 63 pounds down and has become/becoming the best version of herself. To say I’m proud is an understatement, she embraced the process and never quit. Weight loss after 30 is more challenging than in our 20’s, but it’s achievable. Our motto is “you work, you win,”you put in 110% of hard work, you’ll Always get a full return of results on your investment. The grind continues, great job Tee!!!🙌🏾🔥💪🏾