Shakeasy Bar

The key to a successful partnership is finding people who share your values and goals. By working together, we can achieve our health goals and create a more fulfilling life. Thank you for creating this environment.

Protein Overnight Oats: a wholesome food that’s got your back... and your belly.

Plant-based protein decreases the risk of chronic diseases

While some lean meats can be good sources of protein, the American Heart Association reports that eating less meat decreases the risk of:

Heart disease
High blood pressure (hypertension)
High cholesterol
Many cancers
Obesity
Stroke
Type 2 diabetes April 22, 2021
By uclahealth

Community contributes to health and wellbeing therefore kudos to for organizing this moment in the heart of the city recently. We are happy to be part of it! Thank you.

Some banana breads are high in sugar, fat, and overall calories however we put emphasis on protein, essential vitamins & minerals, low cal, no refined sugar and free from dairy. This is our version of Protein Banana Loaf but still taste awesome! It has become our best seller👍🏻.

In conjunction with World Heart Day in September, join us for BFM’s Health & Living event, ‘Your Heart Must Go On’. We’ll be exploring:
• Why is LDL-cholesterol the silent threat to your heart, and how to achieve the optimal ratio.
• What's new when it comes to diagnosing and treating atrial fibrillation.
• What to do if you’ve just discovered you have high cholesterol or any form of cardiometabolic disease.
• Special guest! A heart disease patient shares his near-miss with a heart attack and how it changed his life.

This BFM World Heart Day event is part of Unblocked, a movement for heart health sponsored by CVSKL, in collaboration with Novartis.

https://events.bfm.my/cvsklhnl2024?utm_source=bfmeventweb

HOTDEALS on GRABFOOD now!!

https://tinyurl.com/Shakeasy-grabfood

Hello PJ! 😎. Shakeasy Bar has returned to
Damansara Uptown but only for self pick-up, drive thru or Grabfood Delivery. Jom!

https://tinyurl.com/Shakeasy-grabfood

Presenting the Fitness Squad series. Crafted from milk protein, a special hybrid of Whey & Casein for speedy recovery and long-lasting protein power. We’re not just about the protein punch, but we also sprinkle in 14 must-have Vitamins & Minerals, plus Dietary Fiber for a full-on nutritious experience. And to keep those muscles happy, we’ve added in L-Glutamine because, well, we’re all about that muscle magic in our Active Series!

We’re not your average smoothie joint. Our game is all about that value. Check out this ROI gem!

Building a community centered around the belief in the power of good nutrition to sustain our health and keep us moving forward is a noble and impactful endeavor. At the heart of such a community lies the understanding that what we put into our bodies directly influences our physical well-being, energy levels, and even our mental health. Good nutrition is not just about avoiding illness; it’s about thriving, achieving optimal performance in our daily activities, and enhancing our quality of life.

Who are we ?
www.shakeasybar.com

Shakeasy Bar is the superhero of all smoothie joints in Malaysia, waving the flag for plant-powered protein goodness! ☘️
It's a haven for wellness warriors and fitness fanatics, 💪🏻 but hey, even couch potatoes can join the party! What makes this spot stand out? It's on a mission to rescue city dwellers from the clutches of Urban Malnutrition, 🌇 offering up delicious smoothies to save the day for busy bees who often sacrifice health for work goals.

Embracing the green revolution, Shakeasy Bar hops on the plant-based bandwagon, delivering nutrient-packed protein options that align perfectly with Malaysia's shift towards healthier diets. As the nation craves more plant power, Shakeasy Bar leads the charge by dishing out protein-rich smoothies that are a hit at breakfast, fueling folks with the energy they need to conquer the day and feel like rockstars!

Shakeasy Bar is Malaysia's first Functional Plant-Based Protein Smoothie Bar, dedicated to providing balanced nutrition to individuals focused on wellness, health, and fitness. It caters to anyone who embraces a healthy balanced lifestyle. ⚖️

The bar stands out as it emphasizes that protein consumption is not limited to gym enthusiasts but is beneficial for everyone.👨‍👩‍👧‍👦🧍🏾🧍🏽‍♀️🤸🏋🏻‍♀️👦🏻

Grabfood Delivery ⬇️
https://tinyurl.com/Shakeasy-grabfood

Fiber is an essential part of a healthy diet. It comes from fruits and vegetables however let Shakeasy Bar smoothies be part of the contributor of your daily requirement fiber of at least 25g.

Despite the benefits of healthful eating, many adults do not regularly engage in such behaviors, particularly young adults.Perceived lack of time, challenges in workload are some of the factors that contribute to a term called Urban Malnutrition : Have career, Have money, Have family but No health. Don’t be a part of this statistics.

Vitamin C is found in a wide variety of fruit and vegetables.
Good sources include:
* citrus fruit, such as oranges and peaches
* peppers
* strawberries
* blackcurrants
* broccoli
* brussels sprouts
* potatoes

No junk-just loaded with micro nutrients.

May I introduce you to the team of Shakeasy Bar.