BetterSelf - Tips for a Healthy Lifestyle
Want to live a healthier life yet not sure how and what is best to do? There is a way to turn our
health around. Join us on this trip!
BetterSelf constantly explores and seeks methods and tips to acheieve a healthy life routine in all life aspects.
27/10/2021
No.2 Tip- Eat nuts and seeds
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.
Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.
Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes.
Now, you can start add those to your menu 😜
27/10/2021
"Healthy habits can reduce the risk of various diseases, including those that may run in your family."
No.1 Tip- Limit sugary drinks
Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.
Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.
Healthier alternatives include:
water
unsweetened teas
sparkling water
coffee
Lets drink healthier!💦💦
27/10/2021
Take control of your life.
A healthy lifestyle simply means doing things that make you happy and feel good. This week we'll teach you some of the basics.
Keep following!