Yinrgy Wellness

Quite a few of you asking for Breathwork..
Our next session will be Tuesday 21st May
7pm-8pm
At Bapchild village Hall
For more info and to book a space please use the link below 💚💚💚
https://bookwhen.com/yinrgywellness

🚀CLOSING THE GAPS FOR DISADVANTAGED TEENS!!!🚀

⭐CROWDFUNDING CAMPAIGN ⭐

How would you like to help us to deliver positive mental and physical outcomes for children and young people (CYP)
And to help marginalised teens to engage in sports sessions and hobbies, that allows 12 to 18 years old to train, develop, and grow together with opportunities that may not have been previously accessible along with an opportunity for 14+ year olds to achieve a Developing Leadership Skills level One Qualification.

Swale is an area of multiple deprivation in Kent that is being hit hard by the current cost of living crisis and lack of support interventions.

Any funding will help to tackle social anxiety, stress, loneliness, low self esteem and behaviours.
We are partnering with local businesses to provide opportunities to marginalised young people where these opportunities may not currently be available, and can improve leadership skills, mindset and future prospects along with accellerated access to councelling and anxiety specialists.

How can you help?
1) By making a pledge (whether it's £2 or £5) it all makes a difference.
2) By sharing the link below
3) By asking family & friends to pledge

PLease feel free to reach out with any questions...

Together we can make a difference ❤️

https://twitter.com/https://www.instagram.com/yinrgy_wellness/

https://www.spacehive.com/closingthegap #:~:text=https%3A//www.instagram.com/yinrgy_wellness/

A huge, gigantic Thank you 🙏 to these amazing warriors who came out in the cold & rain to complete 108 Sun Salutations..
Altogether we have raised £835 for the incredible Brain Tumour charity..

Thank you to everyone who has donated, it means so much to so many ❤️

Namaste 🙏

🚨Only 4 spaces left🚨

A deep guided journey where we breathe in rhythm to music, and allow the body to fall in to a deep healing state..

A Science backed practice with vast benefits that you,ll love and may not even be able to describe 💚

This will leave you floating on air, fully relaxed and recharged by the end of session 🙌

To book a place please find the link in the comments section 😀

RAISING FUNDS FOR CHRITY WITH.. FREE YOGA!!! 🙌

The response to this has been absolutely overwhelming.. 🫶
Donations were flying in all over the weekend and we have smashed through our initial target, so a gigantic Thank you 🙏 to everyone who has donated so far.. it’s created so much positivity for those involved ❤️

We also now have 15 amazing people taking part in the challenge on the 29th October…

Everyone is welcome 🤗

Let’s fill the park 😄🧘‍♀️

Energy balls are provided 🤣💚so if ur interested drop me a DM so know how many to bring along 💚

A beautiful 1 to 1 session, that became 2 to 1 😃 with these 2 amazing souls 🙌

Given a safe space to release heavy, stuck emotion and leaving the session feeling relaxed and lighter than at the beginning of the session ❤️

This was our second session with more to come, so a big Thank You to both (I won’t tag) for trusting me and giving urself full permission to let go to the power of ur breath 🫶

The next group session is on Thursday 26th October..
Join us for an hour of Shamanic Breathwork.. the benefits are vast 💚

Spaces are going fast, to book a space please use the link below 💚

https://bookwhen.com/yinrgywellness

Come along and join us for 108 Sun Salutations 🙌

The last day of summer, welcoming in the Autumn 🍂

In support of The Brain Tumour Charity

To join in, simply donate to the just giving link below which goes direct to the charity.
Bring along a mat and some water, we will take short breaks if needed😁

Everyone is welcome 🤗

Please share, grab a mat, grab a friend or family member… Let’s do this 🫶

https://trk.justgiving.com/f/a/T2SZxFAfLfAD9nJzHTxiqQ~~/AAME8QA~/RgRnAWIDP0TnaHR0cHM6Ly93d3cuanVzdGdpdmluZy5jb20vcGFnZS9rZWxseS1jcmVlZC0xNjk2NTIxNDQzMTk1P3V0bV9jYW1wYWlnbj1sY19mcnBfc2hhcmVfdHJhbnNhY3Rpb25fZnVuZHJhaXNlcl9wYWdlX2xhdW5jaGVkJnV0bV9jb250ZW50PTAwZjVmYzE4LTdlMDItNDViYS05ZTYzLWI1NjZhNjkzMTEyYiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9cG9zdG9mZmljZSZ1dG1fdGVybT0xNjk2NTIxNDc0OTIwVwNzcGNCCmUdA90eZZoUWjNSGGtlbGx5Y3JlZWQxMjNAaWNsb3VkLmNvbVgEAAAAAw~~

Shamans believed that by regulating the breath, one can improve the flow of Qi and thus promote overall health and well-being. It is believed that thousands of years ago in ancient China, shamans and healers that were living in close contact with nature developed these techniques.

During a shamanic breathwork session you get to lie down, relax and follow a guided breathing pattern while listening to mood-enhancing music. By doing so, you can reach higher planes of awareness, insights, and healing ❤️‍🩹

Anxiety, depression, stress, and chronic pain create interconnected pathways in the brain. We can disrupt and rewire distressing brain pathways through slow breathing and focused attention.

An hour of pure, deep relaxation where we switch off the mind and connect with body and breath 💚

Spaces are limited, please DM to book a place… 💚

£15 investment pp 🔥

Shamans believed that by regulating the breath, one can improve the flow of Qi and thus promote overall health and well-being. It is believed that thousands of years ago in ancient China, shamans and healers that were living in close contact with nature developed these techniques.

During a shamanic breathwork session you get to lie down, relax and follow a guided breathing pattern while listening to mood-enhancing music. By doing so, you can reach higher planes of awareness, insights, and healing ❤️‍🩹

Anxiety, depression, stress, and chronic pain create interconnected pathways in the brain. We can disrupt and rewire distressing brain pathways through slow breathing and focused attention.

An hour of pure, deep relaxation where we switch off the mind and connect with body and breath 💚

Spaces are limited, please DM to book a place… 💚

DM to book a space

This Sunday evening I am taking part in a 🔥Firewalk 🔥 at Maidstone YMCA…raising money for

⭐️Taylor Made Dreams⭐️

What this amazing company do

Taylor-Made Dreams make dreams happen for children with life limiting illnesses and provides the family with financial, emotional and practical support alongside their difficult journey. We help create precious memories for families to cherish when time together is all far too short. We do this through a number of services:

Bucket List Wishes

Taylor-Made Dreams assist in the creation of a unique 'TAYLOR-MADE' bucket list to meet the specific needs of each child with a terminal illness. The bucket list includes whatever the child can think of, from toys and days out, to meeting their favourite celebrities & holidays, whatever it may be, we will try our best to fulfil it.

Any donation for this amazing cause would be greatly appreciated 😊 💚

https://www.justgiving.com/page/kelly-creed-1691783034918?checkoutMode=Headless

This is food for the soul 💕
Spaces are selling fast, there are only 6 left

Come and join us to experience how it feels to make space in the body, use ur breath to feel ur own power, and discover what lies on the other side of pushing outside of your comfort zone 😃

DM for a space or you can find the booking link in the comments ❤️

Top 3 🙌🥳

If you're looking for a space to connect with like minded people, unwind, relax and recharge your immune system ready for Autum

Come along and join us on Saturday 23rd September

We offer a cup of Ceremonial Cacao
Yoga
Breathwork
And an Ice bath 😁

Spaces are limited,
Early bird price of £45 pp

To book a space or for any questions please DM me or you can book through the form in the comments section..

Namaste 💚

If you're looking for a space to connect with like minded people, unwind, relax and recharge your immune system ready for Autum

Come along and join us on Saturday 23rd September

We offer a cup of Ceremonial Cacao
Yoga
Breathwork
And an Ice bath 😁

Spaces are limited,
Early bird price of £45 pp

To book a space or for any questions please DM me or you can book through the form in the comments section..

Namaste 💚

Yoga is back tomorrow 🙌
The Forge in Borden
9:30-10:30
😁
Let me know if you,re coming
And I’ll see u on the mat 💚

Thursday evening✨

Strength Yoga flow at 6pm-7pm £7pp

Healing Breathwork from 7pm - 8pm £10pp

Come along and join a lovely welcoming community

🚨if you book on to both sessions there is a small discount.. for both sessions you only pay £15 🚨

To take some time to relax and recharge 💚

DM for more info or to book, please see the link in comments

I’ll see u on the mat 🤩

🚨So this is happening 🫶🚨

On the 28th September I will be taking part in a Firewalk Event in support of

⭐️Taylor Made Dreams⭐️

What we do

Taylor-Made Dreams make dreams happen for children with life limiting illnesses and provides the family with financial, emotional and practical support alongside their difficult journey. We help create precious memories for families to cherish when time together is all far too short. We do this through a number of services:

Bucket List Wishes

Taylor-Made Dreams assist in the creation of a unique 'TAYLOR-MADE' bucket list to meet the specific needs of each child with a terminal illness. The bucket list includes whatever the child can think of, from toys and days out, to meeting their favourite celebrities & holidays, whatever it may be, we will try our best to fulfil it.

Any donation for this amazing cause would be greatly appreciated 😊 💚

https://www.justgiving.com/page/kelly-creed-1691783034918?checkoutMode=Headless

Amazing Breathwork session this evening, with these beautiful people 💚
Letting go to the flow of their breath allowing the body space and time to heal from the inside out 🌟💚

Namaste 🙏

Loved leading this group of goddesses through a challenging yoga flow this morning..
Finding their inner warrior to flow through poses building strength in their bodies😀

My lionesses.. let me hear you roar 🦁 💚

NEW for Thursday evening’s ✨

Strength Yoga flow at 6pm-7pm £7pp

Healing Breathwork from 7pm - 8pm £10pp

Come along and join a lovely welcoming community

To take some time to relax and recharge 💚

DM for more info or to book, please see the link in comments

I’ll see u on the mat 🤩

Yoga is back on Wednesday 🙌

10-11 in The Forge 🙌

Beginners are welcome to join this lovely group, there is no judgement, no expectations.. 💚

Please use the booking section in the comments to secure a space or pop me a message if u have any questions 😉

I’ll see you on the mat 💚

Spaces available for YOGA this week 🙌 We have a really loving, friendly, welcoming group..
so if ur feeling anxious or hesitant to come alone...
This space is for you 😁

Wednesday morning 10-11

Thursday evening 7-8pm

£7 pp

DM with any questions or please find the booking link in the comments below

I’ll see u on the mat ❤️

🔥A Brand New Class💥

⭐️Yoga & Breathwork⭐️

⭐️Thursday 18th May ⭐️

⭐️At The Forge, Borden⭐️

⭐️6:30pm - 8:00pm⭐️

£15 pp

Come along and join us for an hour of slow paced Yin Yoga, where we target and stretch areas of tension in a super relaxed environment 💚

In these sessions, you go at your own pace, find your own flow, and feel empowered after just one session.

After the Yoga we relax even further in to a 30 minute session of Pranayama (the Yogic practice of breath regulation)
A fully guided session where we breath in rhythum to music ❤

If you would like to book a space (these are limited) please find the link in the comments section...
I'll look forward to seeing you on the mat 🥰

🔥A Brand New Class💥

⭐️Yoga & Breathwork⭐️

⭐️Thursday 18th May ⭐️

⭐️At The Forge, Borden⭐️

⭐️6:30pm - 8:00pm⭐️

Come along and join us for an hour of slow paced Yin Yoga, where we target and stretch areas of tension in a super relaxed environment 💚

In these sessions, you go at your own pace, find your own flow, and feel empowered after just one session.

After the Yoga we relax even further in to a 30 minute session of Pranayama (the Yogic practice of breath regulation)
A fully guided session where we breath in rhythum to music ❤

If you would like to book a space (these are limited) please find the link in the comments section...
I'll look forward to seeing you on the mat 🥰

3 spaces left for Yoga tomorrow morning 🙌

I’ll also be running a session on Thursday evening at The Forge from 6pm-7pm

Beginners are super welcome 💚

Pop me a message if ur interested 💫