coachkavita_shape_it_up_club
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Benefits of Chair Exercises
🌀 Burns calories.
🌀 Builds muscle mass. ...
🌀Strengthens muscles. ...
🌀Increased circulation. ...
🌀Improve balance. ...
🌀Reduce your risk for chronic illnesses. ...
🌀Improved posture and alignment. ...
🌀Sharpens your memory.
16/01/2022
Coach kavita Why Meditation is important ?
🎯Reduces stress
🎯Controls Anxiety
🎯Creates self-awareness
🎯Focusing on present
🎯Reducing negative emotions
🎯Increases focus