Healthy you, healthy life

The Best Bitter Melon Recipes Bitter melon taste “bitter” just as the name suggests. The texture can be either crunchy or soft depending on how you prepare it.

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Itchy and inflamed skin (eczema). Early research suggests that taking a specific product containing black seed oil, vitamin E, beta-carotene, and biotin (Immerfit by Phyt-Immun) by mouth daily might improve symptoms in people with itchy and inflamed skin. However, applying 15% black seed oil ointment to the skin for 4 weeks does not appear to improve itching or disease severity in similar patients.

Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important.

It helps your body fight infections and repair tissue damage.

However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.

Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties

Bitter melon has a sharp flavor that works well in many dishes.

To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices.

Bitter melon can be enjoyed raw or cooked in various recipes.

In fact, it can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.

Here are a few interesting ways to add bitter melon to your diet:

Juice bitter melon along with a few other fruits and vegetables for a nutrient-packed beverage.
Mix bitter melon into your next stir-fry to bump up the health benefits.
Sauté bitter melon alongside tomatoes, garlic, and onions and add to scrambled eggs.
Combine seedless bitter melon with your choice of dressing and garnish for a savory salad.
Stuff with ground meat and vegetables and serve with a black bean sauce.

A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).

Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B complex vitamins help your body make energy from the food you eat, form red blood cells, and play an essential role in certain bodily functions. Take a closer look at the benefits, signs of deficiency, and food sources for each of these B complex vitamins

Health Benefits of Noni

1. Analgesic – Noni has the nicknames of “The Tree For Headaches” or “The Painkiller Tree”.

Studies have shown that noni reduced pain compared to the drugs tramadol and hydrocortisone, making it effective for arthritis and other joint pains.

2. Immune system booster – Noni activates macrophages and strengthens the immune system, which then produces more lymphocytes.

It also contains antibacterial agents that fight infectious bacteria, including Staphylococcus aureus and Escherichia coli.

3. Antidepressant/sedative – Noni stimulates serotonin and melatonin, two very important hormones. Serotonin affects mood, emotions, and sleep; an imbalance in levels of serotonin may contribute to depression.

Melatonin regulates the Circadian rhythm, which helps you sleep; keeping this regular will help you get a good night’s rest, also improving your mood.

Sometimes we tend to give up, but sometimes what we need is motivation. It's okay to take a break but the important thing is to never give up.

Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.

Cinnamon is loaded with powerful antioxidants, such as polyphenols.

In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano.

In fact, it is so powerful that cinnamon can be used as a natural food preservative.

To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal—this will only make your body crave more food the moment you resume eating.

Health Benefits
Bitter melon is said to act as an antioxidant and to contain anti-inflammatory, anti-cancer, anti-diabetic, antibacterial, anti-obesity, and immunomodulating properties.1

Some believe that bitter melon may also combat cancer and promote weight loss. There is not enough scientific evidence to support all of these uses. Here's a look at some of the available research on bitter melon and its possible benefits.

Diabetes
Preliminary research suggests that compounds found in bitter melon may have effects similar to those of insulin,2 which is the hormone responsible for allowing blood sugar to enter your cells. Since this insulin-like activity may help protect against insulin resistance and keep your blood sugar from rising, it's thought that bitter melon may help fight diabetes.

Although preliminary research suggests that bitter melon has hypoglycemic effects, there's currently a lack of clinical trials supporting these findings.

Stir Fried Bitter Melon with Fermented Black Beans | Omnivore's Cookbook This stir fried bitter melon dish is quick, tasty, and healthy. Itwill surprise you with its beautiful simplicity and rich flavor.

Black seed oil improves insulin production and blood sugar in diabetes: Study Researchers have found that Black seed oil may help improve insulin production and control blood sugar levels. It is also called also N. sativa oil or black cumin oil and is extracted from the...

Powerful Anti-inflammatory Properties

Thymoquinone, Thymohydroquinone, Dithymoquinone, p-Cymen, Carvacrol, 4-Terpineol, t-Anethol, Longifolene Sesquiterpene, alpha-pinene, alpha-hederin, and Thymol are its most common active compounds. The seeds were identified as a fatty oil rich in unsaturated fatty acids, primarily Linoleic Acid, Oleic Acid, Eicodadienoic Acid and Dihomolinoleic Acid. The therapeutic powers of black seed oil are due to medicinal properties it has such as being an immunostimulant, antibacterial, antifungal, anti-ulcerative, anti-inflammatory, antioxidant, anti-tumorous, anti-pyretic, hypoglycaemic, immunomodulatory, anti-hypertensive, anti-depressant, anti-spasmic, hepatoprotective, anti-parasitary, etc.

A study by the Journal of Dermatology and Dermatologic Surgery found that adding black seed oil to participants’ skin routines helped to reduce acne within eight weeks. It’s also been shown to reduce psoriasis flare ups and support accelerated wound healing due to its antibacterial properties.

People have used black seed oil for its therapeutic benefits for thousands of years.

Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.

Black seed oil health benefits

Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans — yeast that can overgrow in the body and lead to candidiasis. Examples of other black seed oil health benefits include:

Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.
Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
Black seed oil is also thought to have anticancer properties. It may help fight against skin cancers when applied topically.

Portions of black seed oil known as thymoquinone and other seed potions were able to reduce the growth of tumors in lab rats. The oil also may help to reduce the tissue damaging effects of radiation that is used to kill cancer cells. But these results haven’t been studied in humans. Black seed oil shouldn’t be used as a substitute for conventional cancer treatments.