Central Florida Postpartum Alliance

Join Dr. Kelly Frank with Central Florida Postpartum Alliance and owner of Frankly Pelvic on 8/21 in collaboration with Healthy Start Coalition of Orange County for our brunch and learn on perinatal and postpartum mental health. Be sure to register for this FREE event to secure your spot.

https://www.eventbrite.com/e/wise-women-and-infant-support-education-tickets-969008770317?aff=erelpanelorg

CFLPA bi-monthly member consultation group is tomorrow August 9th from 9-10am ET. This is a time to consult, staff cases and ask questions for providers of any profession and students who work or want to work with the pregnancy and postpartum population.

The group is led by Tiffany Lowther, LMHC. Feel free to email Tiffany at [email protected] if you have any difficulty logging on and for future meeting dates. Email [email protected] for membership and event information.

Virtual meeting for members. Bi-monthly on the 2nd Friday of the month from 9am - 10am ET. Online Link:

https://meet.google.com/daf-eivk-vfa

2024 Dates: August 9th, October 11th, December 13th

Congrats to our first winner, Amy Moncion who won a $10 Foxtail Coffee gift card! Whoohoo!! Our next drawing will be Septemebr 5th.

Consider joinining our team and attending Team Central Florida Climb on October 5th! We will have some super fun door prizes the day of the event. We will also draw a few more giveaways September 5th and September 20th!

1. Anyone who joins our team page, will be entered to win a prize. 2 winners, randomly selected, will be announced on August 5th and September 5th.
2. Anyone who raises $50 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 5th.
3. Anyone who raises $100 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 20th.
Winners will be announced via social media and we will contact you via email for details on how to claim your prize.
Join us here: https://give.postpartum.net/centralfl
Thank you to everyone who has joined and donated thus far! Be sure to share with family, friends, colleagues etc and anyone you feel may be interested in joining or donating!

Happy Sunday all!! Consider joining Team Central Florida Climb ! We will be doing our first round of prize giveaways tomorrow!!! One winner will be announced tomorrow, the next round by Sept 5th. Even if you aren't sure if you will be able to join on October 5th, you can join the team!

Who wants to win some prizes? Join our Team Central Florida Climb to be entered to win.

We have a few giveaways that will be randomly selected.

1. Anyone who joins our team page, will be entered to win a prize. 2 winners, randomly selected, will be announced on August 5th and September 5th.

2. Anyone who raises $50 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 5th.

3. Anyone who raises $100 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 20th.

Winners will be announced via social media and we will contact you via email for details on how to claim your prize.

Join us here: https://give.postpartum.net/centralfl

Thank you to everyone who has joined and donated thus far! Be sure to share with family, friends, colleagues etc and anyone you feel may be interested in joining or donating!

First round of winners will be selected Aug 5th!

Who wants to win some prizes? Join our Team Central Florida Climb to be entered to win.

We have a few giveaways that will be randomly selected.

1. Anyone who joins our team page, will be entered to win a prize. 2 winners, randomly selected, will be announced on August 5th and September 5th.

2. Anyone who raises $50 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 5th.

3. Anyone who raises $100 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 20th.

Winners will be announced via social media and we will contact you via email for details on how to claim your prize.

Join us here: https://give.postpartum.net/centralfl

Thank you to everyone who has joined and donated thus far! Be sure to share with family, friends, colleagues etc and anyone you feel may be interested in joining or donating!

Who wants to win some prizes? Join our Team Central Florida Climb to be entered to win.

We have a few giveaways that will be randomly selected.

1. Anyone who joins our team page, will be entered to win a prize. 2 winners, randomly selected, will be announced on August 5th and September 5th.

2. Anyone who raises $50 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 5th.

3. Anyone who raises $100 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 20th.

Winners will be announced via social media and we will contact you via email for details on how to claim your prize.

Join us here: https://give.postpartum.net/centralfl

Thank you to everyone who has joined and donated thus far! Be sure to share with family, friends, colleagues etc and anyone you feel may be interested in joining or donating!

New support group with CLIMB Wellness & Counseling

⭐ We have a HUGE announcement! ⭐

The new BlueDot Project program, BlueDot Safe Spot, will focus on reaching and educating medical practitioners and their office staff on Perinatal Mental Health and the pathways to mental health support for their patients. It will create “Mental Health ‘Safe Spots’” for parents throughout the pregnancy, postpartum, and post-loss period.

Participating medical offices, community health centers, clinics, high school nurse’s offices, etc., will take Perinatal Mental Health training to ensure they have the appropriate knowledge and language to properly support perinatal patients. The goal is for anyone who may come in contact with a patient in the perinatal period to have the basic knowledge and awareness to better support them. After training, they will be identified as BlueDot “Mental Health” Safe Spots and showcase the BlueDot in their offices, on their website, etc.

BlueDot “Mental Health” Safe Spot program will start the conversation between practitioner and patient, allow the practitioner to confidently follow up with support and resources (through PSI services), and provide general awareness around Perinatal Mental Health and TheBlueDotProject.

Learn more and join the interest list: https://www.thebluedotproject.org/bluedot-safe-spot link in bio

Infertility Support Group Brunch with Central Florida Birth Network happening August 3rd. 💜

🌟 15 Days Until Our Infertility Support Group Brunch! 🌟

We’re just two weeks away from a morning of connection and support. Don't forget to save the date!

📅 Date: August 3
🕒 Time: 11:30 AM - 1:00 PM

Join us to share your journey and meet others who understand. Together, we are stronger. 💕

Reserve your spot by visiting the link in our bio.

Our Team Central Florida Climb will take place October 5th 2024 at The Venue on Lake Lily. Join us!

Each year, Postpartum Support International (PSI) hosts Climb events
all over the world to shine a light on the number one complication of
childbearing - perinatal mental health disorders (PMHD). Families,
providers, and allies gather to climb, walk, or stroll together to
highlight the importance of perinatal mental health and community
support.

In 2024, events will take place during the months of June and
late September/early October. Climb events are led by volunteers,
mostly survivors of PMHD.

Join us to Climb with a local event OR learn about leading your own Climb by visiting postpartum.net.

Approximately 9% of women experience postpartum post-traumatic stress disorder (PTSD) following childbirth.

Most often, this illness is caused by a real or perceived trauma during delivery or postpartum. These traumas could include:

☑️Prolapsed cord
☑️Unplanned C-section
☑️Use of vacuum extractor or forceps to deliver the baby
☑️Baby going to NICU
☑️Feelings of powerlessness, poor communication and/or lack of support and reassurance during the delivery
☑️Women who have experienced a previous trauma, such as r**e or sexual abuse, are also at a higher risk for experiencing postpartum PTSD.
☑️Women who have experienced a severe physical complication or injury related to pregnancy or childbirth, such as severe postpartum hemorrhage, unexpected hysterectomy, severe preeclampsia/eclampsia, perineal trauma (3rd or 4th degree tear), or cardiac disease.

Join us for our online Birth Trauma Support for Black, Indigenous, People of Color (BIPOC) Birthing People support group ❤️

Led by trained peer facilitators, this group is for any Black, Indigenous, Person of Color (BIPOC) who has experienced trauma (mental and/or physical) during childbirth. Did you feel unsupported during childbirth? Did you feel unheard or felt a loss of control? Have you been grieving your birth experience? You deserve support. Birth trauma is based on your perception of the experience, and no formal diagnosis is needed to join this group. Some common symptoms, but not all, that can occur after birth trauma are upsetting memories, avoiding talking about the event, and having negative thoughts/feelings about the event. BIPOC birthers can also experience trauma related to racism, discrimination, oppression, and specific cultural views and beliefs. This group is a place to discuss these experiences with other BIPOC birthers and facilitators. You can be at any point post-delivery, from 1-week to many years. This group is specifically focused on birth trauma and connecting with others, so you can know that you are not alone, and you are not to blame. While your story has so much value, in this space we will not explore birth story details as they could be triggering to others. We encourage you to reach out to a licensed healthcare provider to process your birth story. In this group, we will discuss the effects of trauma, our emotions, and coping skills.

This group is not for:
- partners or non-birthing parents
- those who experienced a pregnancy or infant loss (please join one of our loss groups for support)

View the schedule and register at bit.ly/FindSupportGroup

Amazing news!! 💜💜

I called a Lyft for the first time in my life to take me to pick my car up from the dealership; halfway into the trip, the Lyft driver got a call through the car regarding his car, and it was out for repo. He took the phone off the car and told the guy he can have it in 2 weeks; well, I've been in his situation before and knew that they didn't want to hear that being the car is already in repo status. I asked him a few questions and decided to call the bank and pay his account current. To see that young man cry like that had me in tears. He didn't ask me for anything! I'm glad I could help him from the bottom of my heart and not for show.
I left him with this: some of the best of us, including me, have been where you are; keep pushing; better is coming.🙏🏽🩵 its a blessing to be a blessing and in a position to help this young man.
Credits to Nikia Hall

This!

Tell them what is helpful. Tell them how to help. Setting the expectation with thoughtful direction can be really helpful.

People want to support new moms - make sure those people know the ways mom wants to feel supported.

Make a postpartum plan - including how you can help mom practice safe sleep practices: https://newmomhealth.com/self_care_topics/baby-sleep/

Who wants to win some prizes? Join our Team Central Florida Climb to be entered to win.

We have a few giveaways that will be randomly selected.

1. Anyone who joins our team page, will be entered to win a prize. 2 winners, randomly selected, will be announced on August 5th and September 5th.

2. Anyone who raises $50 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 5th.

3. Anyone who raises $100 or more on their individual pages will be entered (one entry) to win a prize. 1 winner randomly selected. Deadline is September 20th.

Winners will be announced via social media and we will contact you via email for details on how to claim your prize.

Join us here: https://give.postpartum.net/centralfl

Thank you to everyone who has joined and donated thus far! Be sure to share with family, friends, colleagues etc and anyone you feel may be interested in joining or donating!

Central Florida Postpartum Alliance is excited to announce our annual Team Central Florida Climb in partnership with PSI's The Climb that will take place on October 5, 2024 at The Venue on Lake Lily/ Maitland Civic Center from 10am-12pm. We will have speakers, vendors, door prizes, kids activities, food, and our ongoing diaper drive. Click below to join our team (fundraising is not required). https://give.postpartum.net/centralfl

By joining the team, even if you are unsure if you will be able to attend, you can stay in the loop for updates and information regarding the day of the event.

Join us for a day of advocacy, education, connection, friendship and help to suppport the mental health of new and conceiving families, those who may have experienced loss, trauma, or who have experienced, or have been impacted by, a perinatal mental health condition.

Donations raised helps to support Postpartum Support International and their efforts to provide support for families all over the world, and training for providers.

Join Team Central Florida Climb:
https://give.postpartum.net/centralfl

This Wednesday 6/26, Anchor Pelvic Physical Therapy is hosting their Twin Mom Meet Up. Details below 👇

Recurrent loss and infertility can feel isolating, confusing, frustrating, and heartbreaking. You may find yourself surrounded by others who are growing their families with ease, leaving you to wonder why it isn't happening for you. This emotional rollercoaster can take a significant toll on your mental health, making it even more important to seek support and understanding from those who have walked a similar path.

Join Return to Zero for a support group designed specifically for birthing parents facing these challenges. In this compassionate and empathetic space, you will find others who truly understand what you are going through. The group offers a safe haven where you can share your experiences, receive emotional support, and gain valuable insights from others who have faced similar struggles.

By participating in this support group, you will not only feel heard and understood but find connection in knowing that you do not have to navigate this journey alone. Together, we can find strength, comfort, and the courage to keep moving forward.

Sign up today by visiting https://rtzhope.org/events-page/recurrent-loss-infertility-jul

Happy Father's Day! You are seen and celebrated!

Deadline is this Friday!

For Maternal Mental Health Awareness Month, Central Florida Postpartum Alliance has launched 3 scholarships for perinatal providers. To be considered for a perinatal training scholarship, please review and complete the following application. The application will be open from May 1st to May 17th.

Application link:
https://docs.google.com/forms/d/e/1FAIpQLSeqzIcNnLLUTqpz-TISzBraptvJ8jeac_QoTDf9HQjeH8O3cA/viewform?vc=0&c=0&w=1&flr=0

If you have any questions, please email- [email protected]

We appreciate your interest!

For Maternal Mental Health Awareness Month, Central Florida Postpartum Alliance has launched 3 scholarships for perinatal providers. To be considered for a perinatal training scholarship, please review and complete the following application. The application will be open from May 1st to May 17th.

Application link:
https://docs.google.com/forms/d/e/1FAIpQLSeqzIcNnLLUTqpz-TISzBraptvJ8jeac_QoTDf9HQjeH8O3cA/viewform?vc=0&c=0&w=1&flr=0

If you have any questions, please email- [email protected]

We appreciate your interest!

Happy Mother's Day from The Central Florida Postpartum Alliance!

1 in 5 new and expecting birthing people experience Perinatal Mood and Anxiety Disorders (PMADs).

PMADs, commonly referred to as “postpartum depression,” are a group of symptoms that can affect women/birthing people during pregnancy and in the postpartum period, causing emotional and physical problems that make it hard to enjoy life and function well.

These conditions are incredibly common, yet many women are afraid to talk about how bad they are feeling due to the shame and stigma surrounding maternal mental health, or they don’t know where to go or who to turn to. PMADs can strike at any time during pregnancy and up to one year postpartum. Despite the catch-all term “postpartum depression,” 50% of all PMAD cases develop during pregnancy.

The good news is that PMADS are TOTALLY TREATABLE. With the right care and support - PMAD symptoms can be treated, leading to improved long-term health and mental health outcomes for mom and baby.

If you are experiencing a PMAD, call 212-335-0034 to speak with a care coordinator or complete an online new patient inquiry form via the link in bio.

✨ A conversation you won't want to miss! ✨

On Friday, May 17th, we are going LIVE with three moms to talk about all the messy parts of motherhood, including things like:

💖 How they juggle the rollercoaster of mom emotions
💖 Their personal experience with Perinatal Mood and Anxiety Disorders (PMADs)
💖 The advice they have for moms and advice they wish they would have received
💖 How social media has impacted their perception of motherhood
💖 AND SO MUCH MORE!

Join us for this real and unfiltered conversation with these three influential moms: , , and .motherhood.

Free webinar on maternal mental health

National Women’s Health Week Webinar | Office on Women's Health The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

🔁

Are you 1 in 5? Raise your hand and let it be known so those who are in the dark may know that they are not alone and there is hope. Take a selfie with your hand up and tag TheBlueDotProject.

Learn more about MMH disorders, including the prevalence of these disorders: https://bit.ly/3Vz5dCd (IG link in bio)

Need Help?
🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the National Hotline at 1-833-9-HELP4MOMS (1-833-943-5746)

You are not alone, you are not to blame, and with help, you will be well.

Today is International Bereaved Mothers Day.

We see you. We honor you. We are here for you.

Be gentle with yourself. Today and always.