Jill's Fitness In The Park
This is a free fitness class on Sunday mornings at Mastadon Park off Seckman Rd. please Share with friends or family who can benefit from a free fitness class.
2024 Personal Training Special for NEW CLIENTS ONLY
1 consultation and 4 sessions for $99 from now until January 31st.
Current clients if you refer someone and they commit to 6 months or longer contract I will give you 50% off for 1 month.
New Pricing for 2024
Please message me for details
It's $75-$125 per hour depending on needs and goals or I have packages that run cheaper per hour with a 3,6,9 or 12 month contract commitment, if you decide to do month to month with no contract it will be a little more costly.
I'm going to do a "b***y" challenge for this month for those who want to build their dump trunk lol, I will post a weekly b***y workout, please lmk if you would like to participate. 😘
Due to the abundance of clients I've accumulated it is very important that you keep your appointment because at this point I cannot reschedule you for another day or time. Unless there is a cancelation. And again you must give 24 hour notice if cancelation. I understand emergencies and things happen, but you must also understand I have limited time slots. There's only so much I can do with what time I have. I appreciate your understanding and your business. Thank you!
Come join our HIIT class @ Anytime Fitness on Butler Hill, St Louis, MO, Mondays @ 6pm, $10 class
My Tuesdays and Thursday evenings just opened up for personal training. If interested, message me! I'm have openings Tues, Thursday, Friday evening after 3pm and Saturday mornings until 2 pm. Monday and Wednesday booked up already.
Training package special free consultation (usually $25 -$50 value) and 4 sessions for $99. Inbox me if interested. I have 2 locations to train one does not require membership, one does. Please share also. Thank you!
15/07/2021
Are You an Apple or a Pear? How to Eat for Specific Body Types There’s no one-size-fits-all diet, because all bodies are different. Learn how to identify which body type you have to determine which nutrition and exercise program can help balance your hormones. Following a healthy diet suited to your body type, in addition to getting adequate quality sleep and...
15/07/2021
ACE - Certified™: January 2018 - The Connection Between Exercise and Menopause You know that the body changes with age, and that a one-size-fits-all approach simply doesn’t work for all your clients. Understanding how various life stages affect the exercise experience is crucial, particularly if you work with women approaching or in their midlife years. Learn how perimenopau...
Bootcamp starts July 5th @5 am sharp, be there 10-15 minutes early for waivers and set up....I will be putting routines together this week. We will probably start at fox high school track. Bring cash or venmo me fee.
Ok i have 4 people ready for bootcamp ,need 1-2 more. Bootcamp will begin July 5th at 5am on the dot please come 10 minutes early to set up all you need to bring is your fee, a mat,water and a towel. I will post location when I determine t&e best location. You can bring cash or venmo me.
5 am bootcamp $35 a month Mon-Friday. If interested please pm me. I want to to have at least 5 people before starting. I will also do a Saturday morning bootcamp but not at 5am. More details to come after I have 5 participants. 😘
Who'd be interested in a 430/5am bootcamp during the week?
$5 bootcamp
Will be going live Monday about $5 bootcamp next Saturday
18/03/2021
Here are some overnight oats recipes, I just add a scoop of protein in the morning and stir, great grab n go breakfast. I eat them cold but you can warm them up.
Starting mid March $5 bootcamp is coming. More details to come soon.
27/01/2021
For those who don't understand macro-based diet, here is a free course that breaks it all down for you, why am I sharing this when I could break it down for you? Because #1 it would take me hours to sit down and explain it in this detail, and I am only one person, #2 some people comprehend better this way and #3 I want you to be successful in your goals and #4 ITS FREE!!! #5 you can always go back and rewatch
https://academy.nutrithority.com/courses/560309/lectures/10157168
Basics of Macronutrients & Determining the Right Macros for YOU Discover, Track, and Fine-Tune Your Personal Macros
25/12/2020
ALONE - Female Fitness Motivation 😔 IMPORTANT: If you have anything against my uploads contact me here: [email protected] fitness mo...
Fox High school field @ 7:45am
Outside workout tomorrow morning at 730 a.m. at Fox track!
14/12/2020
20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body
https://www.youtube.com/watch?v=dXySmzm2Ay0
20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body [Presented by Yogi] Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi® Mango Ginger t...
29/11/2020
Today's workout
Seckman high track today around 245-3 ....
Seckman tomorrow (Saturday) 230 pm
New Year special = 4 sessions for $100
10 sessions = $165
Who'd be interested in a Thanksgiving morning workout?
Weather permitting starting next Saturday classes will be held on Saturday morning instead of sundays.
As I posted earlier meal prep and Pronut website will be up really soon, but as of right now I am only able to list 6 meal selections on the website, I am offering basic meal prep that will not be on the website yet, it will be basic OG (🤣) #1 basic grilled chicken breast ,veggie (broccoli or green beans)and choice of jasmine or brown rice or sweet potato or #2 seasoned ground turkey or beef with veggie (broccoli or green beans)and choice of rice or sweet potato 10 meals for 90$. 4 oz of protein per meal. To add additional protein will be a 1.50 per ounce extra per meal .
As of Dec 1st my new job hours will change to 6am-230 pm mon-Friday. Let's get you scheduled for personal training to get a jumpstart on the new year. I am mobile personal training. Please hmu for rates. I have weights and necessities. Meal prep website available soon also. I have my kitchen orientation on Nov 25th,my manager serv safe cert on the 24th, and my sanitation inspection on the 30th should be ready to rock n roll by Dec1st. 🤞LETS ROCK OUT 2021 with a new body and awesome self confidence!!! 💪💪 Please share with friends and family!! Thank you for your support.
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