Pump It

There are several ways to gain muscle, and using the gym's equipment is one of the most popular strategies. That seems really good, no? If you go and use the equipment frequently, you'll soon be in great shape.

How to Build Muscle at Home Without Weights There are plenty of ways to build muscle, and one of the most common methods is going to the gym and using the equipment. Sounds pretty good, right? You go and use the equipment on a regular basis, and soon you'll be in top shape. However, some people don't have the time to go to

The secret sauce for sticking to your workout routine includes just a few key elements, a large new study found. Check this out!

Huge study unlocks the secrets to developing a workout habit What motivates people to go to the gym more often? Emails, text messages and really small cash rewards.

Make a press-up a new total-body exercise is a great start.

How to Turn the Humble Press-Up into an Ultra-Effective, Full-Body Workout Plus, how many you should be able to do in your 20s, 30s, 40s, 50s and 60s

If you’re new to the pull-up game there are a few ways to ease in. Some gyms have machines that you can load up with weight that supports you. Check this out!

These Are the Only Five Exercises You Need at the Gym Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.

Everyone wants to get fit, but many of us lack the time or patience required to get results – especially if our goal is to build a more muscular physique. Click here for more info!

Building muscle: slowing down the tempo of your workout won't help you get stronger faster – but it may still have benefits ‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

Arm Pumps How to do Arm Pumps. Learn how to do this exercise: Arm Pumps. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online.

We all need to keep our muscles strong and develop new ones, especially as we age. Furthermore, it is great to start as soon as possible. It can reduce anyone's risk of contracting a disease. It improves equilibrium and boosts energy as well. Click to learn the benefits of weightlifting!

Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

Barbells are generally the ideal exercise equipment for every gym goer, but if you've never worked out in a weight room before, you'll soon learn that not all barbells are created equally. There are actually many different kinds of barbells available that can advance your workouts in various ways. To learn more, click on the link!

10 Types Of Barbells You’ll Find In The Gym—And What To Know About Each You’ll never feel lost in the weight room again.