Casey Diviao

The #1 enemy of good health is chronic stress.

Learn to relax because if you don't - stress hormones will f**k you up over the long run.

It does all kinds of s**t like mess up your organs, energy levels, and even kill you sooner

If you want to train regularly, you need to do it early in the morning.

If you train in the evening, things will "randomly" show up and you'll need to skip your workout.

A work meeting, date, too tired, etc.

Just train in the morning and be done with it.

Merry Christmas 🎄

Baked bread

All of you pure vegetarians need to be eating a lot more:

- Skimmed milk
- Low fat paneer
- Whey protein
- Ghee

And a lot less sugar, wheat, and vegetable oil

People in large numbers behave in very predictable ways.

This is why it's important to study history.

Stop complaining.

No one cares about your life's troubles.

It makes you look weak and pathetic.

Fix your problems.

Broke? Online biz or freelancing.

No girl? Online dating or go out more.

Don't like the west? Move to the east.

Winning > Complaining about losing

Anders Larson, a hardworking Swedish laborer, was born in the year 1802 in Skaraborgs County, Sweden. Growing up in a time marked by economic struggles and limited opportunities, he faced numerous challenges throughout his life. Despite these hardships, Anders remained resilient and dedicated to his work.

The only surviving photo of Anders Larson was taken approximately between 1860 and 1870 when he was in his late 50s or early 60s. The image captures a moment of his life in the city of Skara, where he was employed at the time. Skara, known for its historic significance and bustling industries, provided Anders with employment opportunities to sustain himself and his family.

Throughout his life, Anders faced financial difficulties, and his meager income often fell short of meeting his basic needs. Consequently, he lived a modest and frugal lifestyle, struggling to make ends meet. Despite his hard work and dedication, the circumstances of his time prevented him from accumulating wealth or enjoying financial security.

As Anders Larson advanced in age, he reached the year 1890 when he passed away at the age of 88. Unfortunately, his life's endeavors did not yield the prosperity he had hoped for. At the time of his death, he was considered a poor man, having lived his final years with little material wealth.

Anders' story serves as a poignant reminder of the challenges faced by working-class individuals during that era. His life was a testament to the hardships endured by many workers of his generation, whose efforts often went unrecognized and unrewarded. Despite his struggles and lack of financial success, Anders Larson's dedication to his work and resilience in the face of adversity make him a symbol of perseverance and tenacity. His story echoes the experiences of countless individuals whose lives were marked by the difficulties of their time.

As a man, your job is to try and escalate.

A woman's job is to stop you if she's uncomfortable.

"Moving at her speed" will get you nowhere.

A man whose happiness leads to no money and whose anger leads to no fear is a man of no consequence in society

What to eat when you're traveling:

Goals: Retain maximum muscle and avoid losing health

1) Fish
2) Chicken
3) Eggs
4) Mutton
5) Milk
6) Butter (carry your own)
7) Rice
😎 Dal
9) Vegetables
10) Potatoes

You want to avoid eating things like chips, bread, band biscuit.

Broke people enjoy seeing rich people become broke.

Rich people do not get pleasure from seeing other rich people become poor.

Will not explain.

When you are in your 20s - you need to build a reservoir of knowledge that you can draw from.

You need to read a minimum of 1 hour a day.

If you aren't even finishing 2 books a month, you are not reading enough.

If you aren't reading any book right now, buy one NOW.