KAIGO Inc.

Repost from .co ⬇️

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Lindenhaus is the destination-based, lifestyle expression of Kaigo's preventative model of care – finally providing a physical locale for our global community of practitioners and members to gather. Apply to our community of hundreds of network practitioners in 12 major cities today.

Lindenhaus is many things — a destination, a service, an experience, and so much more. Most of all, Lindenhaus is a community of people from all walks of life who lead with kindness, compassion, and intention to live well and help others do the same. When you become a member of Lindenhaus, you become family.

DM us for more info or click the link in .co bio

Hey guys!

We are back in LA this weekend for another set of gatherings and would love to have you with us!

This time we are hosting a dinner and a brunch for .co founding members and those of you thinking about becoming a founding member too.

Pop us a message if you would like to attend and also please share this with anyone that may be interested.

LindenHaus is our new member based social wellness club and community and we have lots of wonderful things coming up there so do spread the word and reach out if you are free and local

We hope to meet some of you there

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Free Event Alert!

✨ LIVE Q&A with Cami Graves, RDN✨

This Friday at 1pm (EST) we are hosting a LIVE Q&A with one of our health partners, Cami Graves who is a registered dietitian and the founder of

She will be answering all of your questions around snacking including how to use snacking as a tool.

The link to join live on zoom is in our bio and story. You can come along to ask your questions face to face or if you can’t make it live, send your questions to us (under this post, via dm or in the question box in our story) and we will have the recording of the session available for you to watch back in your own time.

We look forward to seeing you there

Enjoy your day 😁

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✨ FREE EVENT ALERT ✨

On October the 25th at 7pm (EST), one of our amazing health partners, Dr. Asare Christian from is hosting a FREE ONLINE WEBINAR to speak to you all about Pesticides.

Swipe to see what you will be learning in the webinar and click the link in bio or scan the QR code to register.

“Peptides provide the natural signaling to the body to do the work it’s supposed to do.

The application of peptide’s in medicine and wellness are safely tolerated with many years of use.

Come learn what peptides are, and how they can be used to improve your cognitive function, performance, longevity, metabolic function, weight management, and sexual health”

See you there!

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9 Tips for Mental Health & Wellness ✨

By one of our amazing partners, from

Swipe Along..

1. Start your day with sun on your face. Getting outside even briefly each morning signals your body to operate on a healthy daily rhythm.

2. Take one step at a time. When things feel overwhelming, just take the first step. Most things are more about the journey than the destination.

3. Get off the grid. Leave your phone hidden in a secure spot and give yourself a break from the urgency to respond.

4. Do some coloring. It can be drawing, working with clay, or writing in a journal - anything that works to relax your mind.

5. Take a breathing break. Feeling tense at work or the computer? Take a break for a few deep breaths.

6. Give your pets some attention. Petting a furry friend might be just the therapy you need.

7. Write a note to a friend. You don’t need any specific reason to reach out with a note of friendship or gratitude.

8. Dance and move. Getting up for a bathroom break? Dance your way there to loosen up your body and mind.

9. Plan something. Set up a date with your partner or a weekend getaway. Having something to look forward to can do wonders for your mood.

There were 10 tips in this blog post so click the link in our story or bio to join our online wellness community for the full article.

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🥬 Did you know…

Bitter plant foods tend to be rich in bioactive compounds that can help to support a healthy metabolism, improve digestion and fight stress.

They can also play a huge role in the prevention of certain chronic diseases such as diabetes, cardiovascular disease and even cancer.

Naturopathic physician, founder of Whole Health Wellness Center and one of our valued health partners; Dr. Jennifer Stagg shares why these compounds may be the key to unlock your healthy aging potential

Swipe along and then click the link in our stories to read the full article



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5 reasons to eat more greens

Swipe along to see some of the amazing benefits associated with eating..

🥒 Celery
🥒 Broccoli
🥒 Arugula
🥒 Spinach
🥒 Cucumber

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Did you know…

By combining certain foods, it can actually help you to achieve better nutrition?

It’s true!

Certain food pairings can help your body to better absorb the vitamins, minerals and antioxidant compounds in your foods.

Tap the link in our stories to read the full article.

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Whilst stress and burnout often overlap, burnout usually refers to work-related exhaustion, feeling overwhelmed and a sense of feeling "stuck," with no way forward. With stress, a person may be able to imagine feeling better once things they are dealing with settle but burnout leaves people feeling totally hopeless.

Burnout is known to come with a feeling of complete exhaustion that doesn't go away with normal recovery tactics like time off, a work-free weekend or a vacation.

Swipe along for 8 of the warning signs of burnout.

If these sound like you, please don’t hesitate to reach out to us. We have many practitioners in our community that specialise in helping people recover from both stress and burnout so we would love to pair you with someone that can support you in getting to a place where you can really enjoy your life and thrive.

We also have some amazing workshops, retreats and pathways to help you become your best, most joyful and productive self so click the link in our bio or reach out to learn more.

Have a great day!

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“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

– Mother Teresa.

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HAPPY 4th of JULY to you all!!

We hope you all have a lovely day ahead! 🎉🎉

If you are BBQ-ing today, Swipe along for some tips to make your BBQ a bit healthier

Have a FANTASTIC day!

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When your day doesn’t go to plan, it’s easy to hold on to what went wrong which can then lead to a a not so cheerful week.

Swipe along for 9 of the many ways that you can boost your mood if you are feeling a bit low.

Which one will you be practicing?

What others do you have that you can share with us?

Let us know in the comments ⬇️

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“I believe that the greatest gift you can give your family and the world is a healthy you.”

- Joyce Meyer

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Free Event Alert!

✨ LIVE Q&A with Cami Graves, RDN✨

This Friday at 4pm (EST) we are hosting a LIVE Q&A with one of our health partners, Cami Graves who is a registered dietitian.

She will be answering all of your questions around summer nutrition including how to make healthy food choices whilst on vacation.

The link to join live on zoom is in our bio and story. You can come along to ask your questions face to face or If you can’t make it live, send your questions in (under this post, via dm or the question box in our story) and we will have the recording of the session available for you to watch back in your own time.

We look forward to seeing you there

Enjoy your day 😁

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Parsley is often used as a garnish, but it can also enhance flavor and benefit our health MASSIVELY.

Here are a few of the benefits:

🌱 It helps keep our kidneys healthy

🌱 It boosts digestion

🌱 It strengthens our immune system

🌱 It prevents bladder infection

🌱 It’s rich in iron

🌱 It’s great for our teeth and gums which ends up helping prevent inflammation and oral diseases

🌱 And… so much more!

Do you use parsley much?

Let us know how you eat yours in the comments so we can share ideas and ways to eat more of it! ⬇️

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Do you cook with turmeric much?

Turmeric is a flowering plant, Curcuma longa, from the ginger family and its most active compound, curcumin, has many scientifically proven health benefits.

Some of these are:

▪️It’s anti inflammatory which means it helps to reduce inflammation

▪️ Its a mood booster so great for mental health

▪️It helps to improve digestion

▪️It helps to reduce stomach ulcers

▪️It’s great for strengthening your immune system

▪️It’s a natural antiseptic

▪️It helps with detoxing

▪️… and so much more.

You can drink tuner if in tea, cook with it or take it as a supplement.

How do or will YOU use it? Share with us in the comments ⬇️

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🍃🍃

9 of Nature’s Painkillers

🍃 1. Peppermint Helps sore muscles

🍃 2. Blueberries helps bladder and urine infections

🍃 3. Ginger helps muscles and throat pains

🍃 4. Cherries helps joints and headaches

🍃 5. Garlic helps ear ache

🍃 6. Cloves helps toothache and gum infections

🍃 7. Pineapple helps stomach sun, bloating & gas

🍃 8. Turmeric helps chronic pain

🍃 9. Apple Cider Vinegar helps with heart burn

Do you know any others? Let us know in the comments ⬇️

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The Importance of Hydration
By one of our amazing partners; Dr. Dana Cohen MD, an Integrative Medical Doctor in NYC who says ⬇️

“Learning how to hydrate properly is the first step in treating and preventing chronic illness. It comes before changing your diet and introducing supplements. Hydration is everything!”

Swipe along to see her book QUENCH where she talks more about this important aspect of our health. You can also get yourself a copy to help you beat fatigue, drop weight and heal your body through the science of optimum hydration.




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June Produce Guide

Swipe along for some of the fresh produce in season right now.

Eating in-season produce provides more nutrition and more flavor. Produce that's not in season undergoes early picking, cooling, and heating that reduces the flavor. Fruits and vegetables in season spend less time from farm to table, so they maintain much of their nutrition and flavor.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

What ones will you be eating more of this month? Let us know in the comments ⬇️

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June Produce Guide

Here are some of the fruits and veggies that are currently in season in the US.

Eating in-season produce provides more nutrition and more flavor. Produce that's not in season undergoes early picking, cooling, and heating that reduces the flavor. Fruits and vegetables in season spend less time from farm to table, so they maintain much of their nutrition and flavor.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Which will you be eating more of this month? Let us know in the comments ⬇️

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Ginger is a flowering plant that originated in Southeast Asia.

It can be used fresh, dried, powdered, or as an oil or juice. It also offers tons of wonderful health benefits.

Some of the benefits of ginger root are:

🟤Ginger improves circulation

🟤Ginger is detoxifying

🟤Ginger relieves heart burn

🟤Ginger acts as an immune booster

🟤Ginger boosts energy

🟤Ginger promotes healthy skin

🟤Ginger contains anti-inflammatory properties

And so much more!

What is your favorite way to enjoy Ginger? Let us know in the comments ⬇️

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Today, June 7th is World Food Safety Day.

Do You Practice Food Safety When Cooking At Home?

Food safety at home is an important way to protect your family from foodborne illness. Often you can't see, smell or taste the bacteria that may cause illness. Practice these four steps to keep you and your family safe.

🍏 1. Clean—Wash hands and surfaces often. Always make sure to wash your hands and cooking surfaces with warm soapy water for at least 20 seconds before and after preparing food.

🍏 2. Separate—Don't cross-contaminate. Keep raw meat, fish, poultry, eggs away from fresh foods.

🍏 3. Cook—Cook to proper temperatures, checking with a food thermometer.

- Cook beef, pork, lamb and veal to a minimum internal temperature of 145 °F.

-Cook ground meats to an internal temperature of 160 °F.

- Cook all poultry to an internal temperature of 165 °F.

- Cook fish to an internal temperature of 145 °F

🍏 4. Chill—Refrigerate promptly. Make sure to refrigerate perishable food within 2 hours (1 hour when the temperature is above 90 °F).

Food Safety and COVID- 19

Currently, there is no evidence that COVID-19 can be transmitted through food. However, it is still important to practice good hygiene including during food production and consumption.

“The people who are crazy enough to think they can change the world are the ones who do.”

- Steve Jobs

The Benefits of Lime

Limes are a sour and bright green citrus fruit. They’re packed with vitamin C, antioxidants and other nutrients.

There are all different times of limes including key limes, Persian limes, desert limes and makrut limes. Persian limes are the most commonly available limes in the US.

Some health benefits of limes are:

🟢Limes are energy boosting

🟢Limes aid in weight loss

🟢Limes contain detoxifying properties

🟢Limes help rejuvenate skin

🟢Limes help improve liver function

🟢Limes act as immune boosters

🟢Limes aid in improving digestion

🟢Limes help balance pH levels

When was the last time you enjoyed a lime?

Let us know in the comments ⬇️

7 PROVEN BENEFITS OF REGULAR MEDITATION by who says: ⬇️

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🧘🏻‍♂️ Meditation can have many health benefits, from ⛹🏽‍♀️ physical to 🙆🏻 mental and 🙇🏻 emotional.

If you'd like to improve your focus 🎯, reduce stress, or deal with addiction, depression, or chronic pain, you should give it a try and 👀 see if it's right for you.

“He who masters the power formed by a group of people working together has within his grasp one of the greatest powers known to man.”

– Idowu Koyenikan

8 Ways to Get More Fibre in Your Diet

Article By Elizabeth Hanawalt who says:

“Most Americans don’t get enough fiber.

In fact, only 7% of Americans consume enough. 25 grams for women and 38 grams for men.

Swipe along for 8 foods that you can eat to get more fiber in your diet…”

(access the full article via the link in our story/bio)