darrenmorganpt

One Year Anniversary 🌟
Time to talk about the amazing journey Michelle has been on since coming to her gym induction. At first she was anxious about stepping into the gym environment. Now, she never misses a session in her programme, coming in at weekends, early mornings and even this week in temperatures of -5 – nothing could stop Michelle! Her change in mindset and confidence has been truly inspiring.
It’s hard to believe it’s been a whole year since I joined Michelle on her fitness adventure. From day one, she’s committed herself to the process, and her results speak for themselves! 🎉
✨ Strength Overhaul: Michelle told me on her first day that “weight training was boring”, explaining how she used uninspiring 2kg plastic weights in the house. One year on, her highlights include the following:
• Flat dumbbell bench pressing 24kgs for reps
• Trap-bar deadlifting over 100kg
• Split-squatting with 24kg in each hand
• 87kg Hack squat
• Pushing 115 KG on the sled
Her transformation on all varieties of exercises has been unbelievable.
🏃‍♀️Back To Enjoying Running: Before we began training Michelle enjoyed running but had lost her motivation to get out there. Now as a result of her increased confidence she is back enjoying running again and has set an impressive PB of a 10:53 mile!
🌈 Confidence Boost: It’s been great to see how much more confident she is in herself through little things like attending classes at peak time, to making friends within the gym that she now catches up with outside.
👗 Wardrobe Overhaul: Michelle had to kiss goodbye to a significant portion of her wardrobe – not because of wear and tear, but because she’s outgrown her old self! 💃 small things like throwing out black bags worth of clothes as they no longer fit, to fitting into a new dress and feeling great after worrying it would have to go back.
🌟 Non-Scale Victories: But it’s not just about the scale. Michelle has gained resilience, discipline, and a mindset that embraces challenges as opportunities for growth. She’s truly embodying the .
Michelle, your dedication and hard work are truly commendable. I’m so proud of what you’ve achieved in this past year! 🙌

🎄✨ Christmas Giveaway! ✨🎄

🎅 What’s up for grabs?
One lucky winner will receive a personal training package online or in person to kickstart their journey to a fitter, stronger, healthier and happier 2024 ! 🎉

🤩 How to Enter:
• Follow
• Like this post ❤️
• Tag two friends who could use some holiday fitness motivation in the comments.
• Share this post in your story and tag
📆 Giveaway Ends: 23rd of December
Get ready to sleigh your fitness goals in the new year! 🚀

Good luck!

Just revamped my PureGym bio to better reflect the evolution of my coaching journey over the past 18 months. It’s a true representation of who I am and the passion I bring to every session. Come take a peek, and let’s continue this fitness adventure together!

🎄Are you looking for a perfect stocking filler for a friend or loved one this Christmas? 🎁❄️

I’m delighted to announce I’m now offering gift vouchers that you can buy and exchange in future for personal training sessions with myself!

Give someone in your life that extra help with their New Years Resolutions as they aim to arrive in 2024 in top physical and mental condition! 🙌

If you would like to enquire, I’m in the gym most days, approach me whenever! Or if you’d prefer just direct message me on here or any of my socials and we can sort something out for you. 😃🎅🏻

Unlock your full potential this cyber Monday! 🚀

Snap up my exclusive 40% off all online coaching & hybrid coaching deals and let’s make these goals a reality! 💪

DM for more info! Limited time only 🤩

Client achievement 🏆

Congratulations to my big mate and client Dean Manson who became the first member of our Darren Morgan Personal Training team to lift some silverware, winning the Scottish Amateur East of Scotland Cup last week.

Dean came to me looking to add to his natural physical ability, aiming to improve on his power and explosiveness on the pitch.

We’ve been working together for two months now and in that time Dean has earned rave reviews from his peers being a mainstay in central defence for Doune Castle. His hard work, dedication and performance level has been rewarded with being chosen to represent the Caledonian League Select side.

Dean says that he has been complimented on his vertical leap, strength when attacking the ball in the air and his speed when covering his teammates during matches.

Improvements like this have come from the tailored workout plan that I created for Dean, specifically to target those physical improvements he desired.

If you are like Dean and want to use strength training to grab that extra percent for athleric performance, then do not hesitate to get in touch with me and join our team.

Class effort from all the Cambusbarron boys getting back after the festive period, any teams interested in some extra training get in touch ⚽️💪

Great effort from the Milton AFC players tonight ⚽️

Keeping themselves ticking over during the Christmas break 🏋️

I can cater for various group sizes if you would like your team to experience a different take on training over the next few weeks while the games are off!

🎁 Are you looking for a perfect stocking filler for a friend or loved one this Christmas🎁

I’m delighted to announce I’m now offering gift vouchers that you can buy and exchange in future for personal training sessions with myself!

Give someone in your life that extra help with their New Years Resolutions as they aim to arrive in 2023 in top physical and mental condition!

If you would like to enquire, I’m in the gym most days, approach me whenever! Or if you’d prefer just direct message me on here or any of my socials and we can sort something out for you.

⭐️ ONE WEEK LEFT! ⭐️

Interested in some Personal Training?

Here’s a great chance to win one months free personal trainer with myself for the month of December, to give you that headstart into January!

All you have to do to enter is either grab an entry card off me at the gym and fill in, or, if you can’t make it into the gym then DM me and I will fill one in for you.

The draw will take place Friday 2nd December when the lucky winner will be announced, as well as some bonus consolation prizes for a few others as well 👀

Don’t miss out, so make sure you’re involved, you’ve got to be in it to win it!

After many months of waiting for the certificate to arrive, I’m delighted to finally receive my Diploma in Personal Training and Strength and Conditioning!

I began this course in October last year at the beginning of my Personal Training journey which involved countless hours of study at home, including several trips over to Setanta College in Dublin to carry out practical studies and workshops.

During this period I was also enrolled in the Puregym PT Academy where I achieved my Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications, so it was a busy time!

I’ve enjoyed putting all the theory into practice with my clients so far and can’t wait to continue developing both myself and my clients!

Looking to get fit for Christmas? Or up your conditioning ready for game days? ⚽️

It’s all too easy to lapse into the “January Reset” and look back on the festive period wishing you’d started sooner. Are you guilty of this?

Avoid the overwhelming new year stress and get started now.

Boost your fitness instead of dragging yourself through months of tiring games. Have the energy left over to celebrate your wins! 😁

This offer runs till Monday the 28th, DM for more details and we can get a plan tailored to have you flying into new year well on the way to reaching beyond your goals!