UBeam

https://www.outsideonline.com/2397255/best-resistance-bands-exercises-legs

The Best Lower-Body Workout for Strength, Balance, and Stability Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference

Look after your engine, and your engine will look after you!

https://www.healthline.com/nutrition/10-benefits-of-exercise

The Top 10 Benefits of Regular Exercise Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

3 Reasons You Need To Keep Active During Lockdown!

1: These are challenging times for everybody right now, we are social distancing and missing human interaction more than ever, whether that's a family member or a friend at work that you're used to sitting with for 8 hours a day. Taking away such a vital part of any human beings life has drastic effects on mental health. So, exercising as we all know, produced endorphins, these endorphins leave you feeling energised and general more positive, keeping your mind and body fit and healthy.

2: The vast majority of people have some kind of fitness goal, whether that's to lose a few pounds or to build muscle, the lockdown has shook the world and put a stop to most gym related fitness goals, so the weeks or months of hard work leading up to this point are going to be wasted if you don't stay on track! Getting back into the gym will be so much easier if you never fell off that wagon!

3: Routine is a vital part of any person's life, right now it's safe to say that most peoples weekly routines have been roundhouse kicked into the middle of next week. By incorporating just 30 to 40 minutes of exercise into 2 or 3 evenings of your week is going to give you some kind of structure and some kind of routine, this is going to keep you sane and focussed in a very challenging time.

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