Living Today
This is a place for people to talk and share ideas of how to live well. From healthy food, to natural ways to reduce pain and discomfort.
We are all about Natural Healthy Living!
15/04/2020
Using foods to reduce stress in these uncertain times!
https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409
Eating during COVID-19: Improve your mood and lower stress - Harvard Health Blog Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe....
09/03/2020
04/03/2020
Start Spring with some healthy eats!
http://www.eatingwell.com/recipes/18316/seasonal/spring/
25/02/2020
Healthy lunches that will keep you full until dinner!
https://www.goodhousekeeping.com/food-recipes/healthy/g960/healthy-lunch-ideas/
Easy-to-Prep Lunch Recipes That’ll Keep You Full All Day Good news: Bacon is included.
18/02/2020
Delicious!
https://www.womansday.com/food-recipes/g2935/healthy-spring-dinners/
32 Healthy Spring Dinners You Can Throw Together in Minutes These waistline-friendly recipes are as simple as they are delicious.
Valentine's Day is around the corner!
https://www.womansday.com/food-recipes/food-drinks/g26067271/healthy-valentine-treats/
How have you done with your 2020 resolutions, now that we are one month into the new year?
We just wanted to wish everyone a happy Sunday! We hope you are enjoying the day!
07/01/2020
What are your resolutions for 2020?
Some tips below on keeping it simple!
https://www.cbc.ca/news/canada/british-columbia/eating-healthy-2020-1.5413072
Keep it simple: Consistency, positive attitude key to eating healthy in 2020, dietitian says | CBC News Eating healthier this year comes down to setting realistic goals — and accepting that indulging on a Friday night isn't the end of the world, one registered dietitian says.
27/11/2019
Some healthy Thanksgiving tips for the weekend!
https://www.readersdigest.ca/food/healthy-food/6-healthy-eating-tips-thanksgiving/
6 Healthy Thanksgiving Tips The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey means you'll be eating lean white meat, which is a great start toward better eating. These six tips will help you enjoy your meal without increasing your cholesterol-or your waistline.
08/11/2019
Just in case you'd like some healthy Thanksgiving dishes this year!
https://www.foodnetwork.com/thanksgiving/photos/healthy-thanksgiving-recipes
Healthy Thanksgiving Recipes Whether you're following a special diet or just want to take it easy on Turkey Day, try these simple, lighter takes on classic Thanksgiving recipes.
25/10/2019
The holidays are just around the corner!
https://www.healthline.com/health/healthy-holiday -and-tricks
Healthy Holidays: Tips and Recipes for Healthy Eating Do you find it hard to be healthy during the holidays? We can help. Read our tips for having a healthy holiday and some tasty recipes to get excited about.
18/10/2019
Have the seasons officially changed where you are? Here are some seasonal tips!
https://www.wellandgood.com/good-advice/fall-health-tips/
4 fall health tips to boost well-being | Well+Good With the cooler temps and shorter days, fall ushers in new challenges for your health. Here's how to combat them.
15/10/2019
Eating healthy while travelling can be tough! We found this great list of the healthiest options at common fast food spots!
https://www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/
The Healthiest Things You Can Order at Every Major Fast Food Joint It's not always a salad.
11/10/2019
If you love coffee as much as we do, then you will LOVE this article on healthy coffee recipes for the morning!!
https://www.roastycoffee.com/healthy-coffee-recipes/
23 Great Healthy Coffee Recipes to Perk Up Your Morning Who said you can't be both a calorie conscious coffee connoisseur? Certainly not us. Read our list of healthy coffee recipes to feed your caffeine addiction and still maintain your health.
09/10/2019
We love to filter all of our water. Do you have a water filter at home? And if so, which one do you prefer?
https://www.popularmechanics.com/home/interior-projects/a28212879/best-water-filters/?fbclid=IwAR3_A0mJLl07FBvtrLBaHtccwyECDSCW-vlxqcbwara9jE-4g4Q357Gws10
The 8 Best Water Filters to Purify Your Home’s Water Select from the top pitchers, faucet-attachments, and under-sink systems.
08/10/2019
Fall travel can make it hard to stick to our fitness routines! Here are a few no equipment needed workouts! Do you workout when on the road? https://www.self.com/story/travel-friendly-workouts-no-equipment
The Best Travel-Friendly Workouts You Can Do With No Equipment We've rounded up our top on-the-go routines.
02/10/2019
We know some people are feeling a little down now that fall is on us. Here are a few tips to lift your spirits!!!
If you try these, let us know which one is your favourite!
https://www.psychologytoday.com/intl/blog/emotional-fitness/201103/10-ways-feel-better-about-yourself
10 Ways to Feel Better About Yourself Don't get insulted, deal with your fears, and keep going.
11/09/2019
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